Senquility Body Therapy

07/02/2026

Daily lymphatic & nervous system care for women.
Calm, realistic support for stress & overload.
No fixing. No forcing.
Start gently.

06/02/2026

Why your lymphatic health matters more than you realise 🤍

04/02/2026

Pregnancy is a full nervous system experience.
The most supportive thing is to slow everything down.

03/02/2026

A calm space.
Gentle support.
Lipoedema-aware care.

02/02/2026

If you've felt unheard, dismissed, or confused about your body - especially around lipoedema - this space is for you.

01/02/2026

If you have lipoedema, support should feel safe.
Gentle, respectful, and focused on how your body feels, not on forcing change.

29/01/2026

🌿 Lipoedema vs Lymphoedema - 5 Key Differences

(They sound similar, but they are NOT the same)

These two conditions are often confused - even in healthcare - and that confusion can stop people getting the right support.

Here are 5 key differences:

1️⃣ Where the swelling shows up
• Lipoedema usually affects hips, thighs and legs (sometimes arms), often evenly on both sides
• Lymphoedema can affect one limb and often includes the feet or hands

2️⃣ Pain & tenderness
• Lipoedema tissue is often painful, tender, and bruises easily
• Lymphoedema swelling usually isn’t painful, but can feel heavy or tight

3️⃣ Diet & exercise
• Lipoedema fat does not respond to dieting or exercise
• Lymphoedema swelling can improve with specialist management

4️⃣ Who it affects
• Lipoedema almost exclusively affects women and often appears around puberty, pregnancy or menopause
• Lymphoedema can affect anyone and may be primary or secondary

5️⃣ What helps
• Lipoedema needs understanding, validation, and supportive care
• Lymphoedema responds well to specialist management, including manual lymphatic drainage

Many people with lipoedema are told they’re “just overweight” or “not trying hard enough”.
That’s not just inaccurate, it’s harmful.

Awareness matters.
Language matters.
And gentle, informed support matters too.
Living with pain, heaviness, misunderstanding or feeling dismissed takes its toll mentally as well as physically.

MLD doesn’t cure either condition, but gentle, informed touch can help calm the nervous system, reduce that constant sense of pressure, and help people feel more settled and supported in their bodies.

Feeling believed and supported matters.

27/01/2026

Lipoedema was mentioned on TV earlier this month, including the use of Manual Lymphatic Drainage after surgery.

A quiet reminder:
MLD can support people with lipoedema with or without surgery.

Alongside easing heaviness, swelling, and tissue discomfort, many people also notice feeling calmer, less overwhelmed, and more at home in their bodies, which matters when you’ve lived for a long time feeling unheard.

Gentle support matters 🌿

Sonia
Senquility Body Therapy

It's no surprise that Manual Lymphatic Drainage has been the top choice this month! Clients love the detoxifying and revitalising benefits of this gentle therapy. Perfect for pre and post-surgery recovery, reducing swelling, and improving your overall wellness, MLD is a client favourite. Don’t mis...

26/01/2026

🌿 End of January always feels like this strange in between.

You’ve pushed through the start of the year, and your body’s a bit like… ok, I’m tired now.

February isn’t my favourite month, and I honestly think most of us need a bit of support to get through it.

I see a lot of tension, heaviness, and nervous systems that have just been “on” for too long.

MLD is very gentle, it’s not about fixing or forcing, just helping the body settle.

If you’re already feeling February creeping in, I do have some availability coming up.

💚 Booking link in comments or message me if you want to ask anything first.

Sonia

https://bookings.gettimely.com/senquilitybodytherapy1/bb/book

15/01/2026

Hi everyone 🤍

I watched the lipoedema segment on This Morning Live today and wanted to gently add to the conversation, as it’s an area I work with regularly.

I quietly support women with Lipoedema through Manual Lymphatic Drainage (MLD), and what I see most isn’t just heaviness or pain in the legs, it’s the emotional toll of feeling unheard, dismissed, or blamed for a condition that isn’t caused by lifestyle or willpower.

MLD doesn’t “fix” lipoedema, but many clients find it helps:
• reduce feelings of pressure and heaviness
• ease discomfort and tenderness
• support lymphatic flow and swelling
• calm the nervous system (which can really matter with flare ups)

If today’s programme raised questions for you, or if you’ve been curious whether Lymphatic support might help your symptoms feel more manageable, you’re very welcome to message me privately. I’m always happy to talk things through gently and honestly.

No pressure, just support 🤍

Sonia
www.senquility.com

12/01/2026

Some days, one long walk feels like too much.
So I think in twos.

One walk to get through the day, the school run, popping out, just moving.

One later to help my body settle again.

They don’t need to be long.
They don’t need to be planned.

Two small walks often support a stressed body better than pushing for one big one 🤍