Senquility Body Therapy

18/09/2025

🌿 Summer was brilliant… but now what?

One client came in after a full, joyful summer and said,
"It’s been amazing, but I feel all over the place."

This week’s Quiet Shift is about that feeling,
when the fun ends, the routines are gone, and your body’s asking for a reset.

💌 Landing tomorrow.
Not on the list? Join via the 5-day SHIFT Ritual here: https://mailchi.mp/senquility/newsletter-sign-up

The Quiet Shift is a weekly(ish) letter for anyone carrying too much. Support for your stress, hormones, and lymphatic health, without the pressure to be perfect. Just tools that work, from someone who gets it.

08/09/2025

🎗️ Can I still have MLD if I’ve had lymph nodes removed? 🎗️

The short answer is: Yes, with care.

If you’ve had lymph nodes removed due to cancer or surgery, your lymphatic system has been altered, but that doesn’t mean you can’t benefit from Manual Lymphatic Drainage (MLD).

In fact, MLD can be incredibly helpful for:

🌿 Supporting flow in areas where lymph movement is reduced

🌿 Reducing swelling or a feeling of heaviness

🌿 Managing mild lymphoedema (or supporting prevention)

🌿 Calming the nervous system and helping you reconnect with your body after treatment

The key is working with a trained therapist who understands how to adapt the treatment safely and gently. I always take a full history, check for any red flags, and work with your body, not against it.

💌 If you’ve been unsure whether MLD is safe for you, feel free to message me. I’m happy to talk it through with no pressure.

You deserve support that’s both effective and sensitive to your story. Sonia x

It's no surprise that Manual Lymphatic Drainage has been the top choice this month! Clients love the detoxifying and revitalising benefits of this gentle therapy. Perfect for pre and post-surgery recovery, reducing swelling, and improving your overall wellness, MLD is a client favourite. Don’t mis...

05/09/2025

🙏 No tips this week. Just this:🙏

If you made it through a busy summer, however it looked, you’ve done more than enough.
Whether you were holding everything together or just getting through the days, it still counts.

This week’s Quiet Shift is a simple thank you.
To everyone who came through the treatment room.
To everyone who replied, read along, or just kept showing up.

💌 Want it in your inbox? Sign up via the 5-day SHIFT Ritual here: [https://mailchi.mp/senquility/newsletter-sign-up

31/08/2025

🍂 September can hit hard. New routines, busy schedules, and the change of season can leave your body heavy, puffy, tense, and running on empty.

If you’re feeling drained, struggling with sleep, or carrying stress in every muscle, your lymphatic system is calling out for support.

✨ Manual Lymphatic Drainage (MLD) isn’t just a luxury, it’s the reset your body needs.
It works gently yet powerfully to:

Clear out excess fluid and toxins

Rebalance your hormones

Calm an overstimulated nervous system

Release the stress your body is holding on to

Most clients say they didn’t realise how much tension they were carrying until it melted away on the table. They leave lighter, clearer, calmer, like themselves again.

This season is busy enough. Make sure your health and calm don’t fall to the bottom of the list.

📅 Message me today to secure your reset.

14/07/2025

🌿 Feeling overwhelmed, heavy or frazzled?

If your body feels like it’s holding onto too much stress, tension, puffiness, fatigue, you’re not alone.

This is exactly what Manual Lymphatic Drainage (MLD) is designed to help with.

💚 MLD is a gentle, calming treatment that can help:

Reduce fluid retention

Support hormone balance

Calm the nervous system

Release built-up tension

Many of my clients say that after a session they feel lighter, calmer and more themselves again.

I have a few spaces left this month for anyone who needs that reset.

If that sounds like you, feel free to message me or book your appointment.

⬇️📅⬇️
https://bookings.gettimely.com/senquilitybodytherapy1/bb/book

Your body will thank you, Sonia.

09/07/2025

✨ Client Review: MLD with Sonia ✨

If you’ve been thinking about booking an MLD session but weren’t sure what to expect, here’s what one recent client had to say:

"Sonia has created a beautiful, peaceful space where she can use her skillfull hands to relax and heal. I booked an MLD session. I have had one with another practitioner and was hopeful this one would be as relaxing and healing. It certainly was, and Sonia gave me her full attention. I can thoroughly recommend her.”

Manual Lymphatic Drainage isn’t just about reducing puffiness or boosting immunity, it's also a powerful way to regulate the nervous system, support stress recovery, and feel more grounded in your own body.

If that’s something your body needs right now, feel free to reach out or book directly.

www.senquility.com
Book Here ⬇️ https://bookings.gettimely.com/senquilitybodytherapy1/bb/book

07/07/2025

🌿 MONDAY RESET: S is for STOP 🌿

Feeling frazzled already?

Here’s a 1 minute nervous system reset you can do right now, and it supports your lymphatic system too.

🖐️ Try this:

1. Place your hands gently on either side of your neck, just above your collarbones.

2. Take a slow breath in… and out.

3. Lightly circle your fingers in that soft dip, just a featherlight touch.

4. Do this for 30 seconds while breathing slowly.

This is a simple MLD (Manual Lymphatic Drainage) inspired reset I use every day.

💚 I do this in the garden after the school run when everything feels loud and messy.
It helps me calm down before I get overwhelmed.

👉 Give it a go today, and tell me how it feels.

Sonia

It's no surprise that Manual Lymphatic Drainage has been the top choice this month! Clients love the detoxifying and revitalising benefits of this gentle therapy. Perfect for pre and post-surgery recovery, reducing swelling, and improving your overall wellness, MLD is a client favourite. Don’t mis...

02/07/2025

I don’t know who needs to hear this today, but:
You’re allowed to stop.

Not forever.
Not because you’re weak.
But because your body is quietly waving a white flag.

The first step in my SHIFT Method is S = Stop.

Not a collapse. Not a nap. Just a moment.

A conscious, gentle pause to come back to yourself.
To feel your feet on the ground.
To take a breath before the next thing.

For me, it’s usually between 4 and 5pm, that mad hour after the school run when everything feels a bit much.
I slip out into the garden.
Sometimes I sit quietly. Sometimes I potter for 5 or so minutes, pull a few weeds, water a plant.
Nothing major. Just being there calms me. It’s my happy place. 🌱

This tiny pause helps your nervous system feel safe again.

🕊️ Just for today, give yourself permission to STOP.
Not to quit—but to reset.

Let me know if this speaks to you. 💬

26/06/2025

A gift with heart 🌿

One of my lovely clients brought me this tomatillo plant, and a homemade salsa recipe to go with it.

Honestly, it made my week.
Something to grow, nurture, and look forward to.

It’s the kind of thoughtful, simple gesture that reminds me why I do what I do.

Feeling very grateful. 💚

25/06/2025

🌿 Curious about what it’s like inside Senquility?
Here’s a little peek behind the scenes… 🌿

This is the calm, cosy space where stress starts to melt, your nervous system gets to rest, and your body feels truly cared for.

From gentle Manual Lymphatic Drainage to Deep Tissue Therapy, everything is designed to make you feel like yourself again.

If you’ve been feeling overwhelmed, anxious, or simply burnt out, you're not alone. And you're so welcome here.

Sonia x

www.senquility.com

📆https://bookings.gettimely.com/senquilitybodytherapy1/bb/book

23/06/2025

🌿 “I’m not even sure what’s wrong, I just feel full... like my body and brain are holding too much.” 🌿

You need your nervous system to breathe.
You need your body to let go.
You need a Manual Lymphatic Drainage Treatment

This isn’t just a massage.
It’s stress relief that actually works.
It’s for the woman who holds it all together
… until her body says enough.

✨ Feel lighter
✨ More Energised
✨ Less puffy
✨ Sleep deeper
✨ Cry if you need to, I’ve got you.

If that sounds like you…
⚡ Book now before Or drop me a message, I’ll sort the rest.
https://bookings.gettimely.com/senquilitybodytherapy1/bb/book

www.senquility.com

It's no surprise that Manual Lymphatic Drainage has been the top choice this month! Clients love the detoxifying and revitalising benefits of this gentle therapy. Perfect for pre and post-surgery recovery, reducing swelling, and improving your overall wellness, MLD is a client favourite. Don’t mis...

17/06/2025

🌿 Not All MLD Sessions Are the Same. Here’s What to Expect 🌿

Whether you're looking for full-body restoration or a shorter moment of calm, each Manual Lymphatic Drainage session is thoughtfully tailored to support your body’s natural rhythms and needs.

Here's a guide of what each session length includes:

🌿 90 minutes - The Ultimate Full-Body Reset 🌿
Top-to-toe care for when your whole system needs support. You’ll leave feeling lighter, calmer, and more grounded.
✅ Neck, face, head, arms, legs, & tummy.

🌿 75 minutes - Deeper Support 🌿
A full-body treatment with a focus on legs and tummy
✅ Neck, arms, legs, tummy
(Face and head are not included in this version)

🌿 60 minutes – Gentle Focused Reset 🌿
Short on time but still want to feel calmer, clearer, and lighter?
✅ Face, neck, arms & legs,
(Tummy work is not included in this shorter session)

🫶🏼 No oils. No pain. No pressure to talk.
Just space to breathe, let go, and let your body be supported.

Sonia x

📆 Appointments available – book online or message me: https://bookings.gettimely.com/senquilitybodytherapy1/bb/book

💌 Gift vouchers available too: https://bookings.gettimely.com/senquilitybodytherapy1/bb/purchase