22/11/2025
November’s intention was to invite us into a journey back to our innocence ✨
Back to the childlike part of us that existed long before the world told us who we needed to be.
Before the programmes, the conditioning, the expectations… before the layers were placed on top of our true essence.
There was a time when we moved through life with openness, curiosity, trust, and a pure heart; a time when our soul was untouched by hurt, disappointment, rejection, or fear.
That part of us is still here. It never left. It just got buried under everything we’ve lived through.
As we grew, life began to shape us; through hurt, anger, betrayal, abandonment, and heartbreak… pieces of us shifted.
We adapted.
We protected ourselves.
We learned to survive.
And those experiences, as painful as they were, carved paths in our lives - paths that sometimes led us to act from our wounds rather than our truth:
From defence instead of love.
From fear instead of innocence.
And when we act from that place - when we hurt others, closed down, pushed people away, or shut ourselves off - shame, guilt and feelings of unworthiness formed - layers upon layers.
But underneath every layer is still that pure, untouched soul.
The part of us that is worthy, lovable, open, and whole.
The part of us that is simply longing to be remembered.
Through the breath we returned to that place.
We softened the armour.
We met the younger versions of ourselves with compassion.
We allowed the breath to guide us back to who we were before the world shaped us - closer to who we truly are.
So we can integrate the fragmentation back into wholeness ✨
