20/05/2025
Hey guys - It’s been a while since I’ve posted, and with having lots of new followers I feel now’s a great opportunity to re-introduce myself.
I’m Emily, and I’m a trauma informed breathwork and body worker, specialising in emotional trauma release.
I have a real passion for helping people navigate, heal and integrate emotional trauma and stress; this passion comes from my own personal healing journey and is what ignited the desire and purpose within me to help others.
In 2019, my body completely shut down -
From 4 of my spinal discs collapsing, in and out of hospital for months on end, to cancer and eventually a mental breakdown; it was time to start healing and understanding why at the age of 26 did I end up so poorly.
So I went on a real deep journey inward, which lead me to understand that all of my past experiences in life had ultimately manifested in my body and created such compressed stress that my body could no longer keep moving.
I have spent the last 6 years intensely researching into the body and understanding how the body holds and stores emotional stress on a cellular level, and the impact that this has on our body as a whole.
Our mind has the capability to forget and filter experiences as a way to protect us, but the body remembers every single experience we have ever been through!
It stores in our cells, our organs and our tissues and fascia - Which is what leads us to feeling anxious, stressed, in pain, and ultimately creates disease in the body.
I have invested thousands of pounds, time and unbelievable effort to be trained by some of the world leading experts in somatic release, which include breathwork and body work as well as meditation, somatic movement and energy healing.
I believe that building a connection back with our body is the key to long lasting health, healing and integration.
Our body’s keep the score, and it knows exactly what it needs to heal and live a life in harmony, peace and balance - we just need to crate the time to drop into ourselves.
I hold a safe, none judgemental space that allows you to gently soften into your body, giving your nervous system space to slowly come back into balance, allowing your body to release all the years of pent up stress.
It’s so important to me that my clients feel seen, heard, understood, validated and supported which is why I use a very gentle approach, and intuitively tailor all of my treatments to my clients needs.
So you can be assured that you will be wholeheartedly looked after and supported before, during and after our sessions.
I am now able to open my diary to new clients for the month of June onwards as I plan to integrate more days into my work schedule.
I work 1:1, groups, online and hold by-weekly breathwork sessions.
Be sure to reach out if you have any questions or equally would like to book in.
All of my love.
🧡🧡🧡
