Self Love and Serenity

15/10/2025

🙌🏻🙌🏻🙌🏻

⚠️ We’ve been conditioned to believe that someone else knows our body better than we do, that healing has to come from the outside.

But true transformation starts when you stop silencing your instincts and start trusting them.

Every symptom, every craving, every wave of fatigue is your body communicating. When you begin to listen instead of suppress, you take your power back. This is what it means to become the authority of your own health - to stop chasing quick fixes and start partnering with your biology.

14/09/2025

This morning, I sat on my decking for my usual morning yoga and meditation practice. With my eyes closed and my carefully selected yoga playlist playing softly in the background,
I noticed the birds began to sing louder and louder rising above the music. I turned off the playlist, and just sat and listened. Nature was offering me her own soundtrack today — the kind of music you can’t download, can’t pin to a playlist, and don’t need a subscription for 🎶

It’s free. It’s all around us. And sometimes, it’s exactly what we need. 🌳

08/09/2025

Started the day by filling my cup with Reiki Healing, Meditation, Yoga, Dance & Nature 🌳💃🧘‍♀️🙏

07/09/2025

🫶🤍🫶🤍🫶

06/09/2025

How you treat strangers, how you speak to those who can’t benefit you, how you care for the earth beneath your feet, and the respect you show animals says more about the nature of your heart.

29/08/2025

As the Day Comes to a Close

As the day comes to a close,
may we appreciate and be grateful for…

The breath that carried us,
the body that held us,
the earth that steadied us.

The faces of those we love,
the hands that reached for ours,
the voices that reminded us we belong.

The laughter that lifted us,
the silence that steadied us,
the endurance that carried us through.

The light of morning,
the shelter of night,
and the tender space in between.

All that was spoken and unspoken,
remembered and forgotten,
known and yet to be revealed.

And as this day comes to a close,
may gratitude be our resting place,
our quiet prayer,
our way home.

~ 'As the Day Comes to a Close' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art via Pinterest

29/08/2025

Feminine Form Yoga
Sunday 7th Sept
9–10am 🌸

Suitable for Beginners

This isn’t your typical yoga class.
It’s not about the perfect pose or pushing yourself, it’s not an exercise class

it’s a gentle return to your body, your breath, the elements, and the wisdom within.

Join me in my garden for gentle movement, silence, stillness, and soul connection.

A space to soften, to ground, and to remember who you are.

✨ No experience needed — just an open heart.

27/08/2025

🫶🫶🫶

⛅💭🏜️