Self Love and Serenity

24/03/2026

🌸 Spring Awakening – Feminine Form Yoga 🌸

Join me for gentle movement, meditation and deep relaxation

Suitable for beginners 🤍

This isn’t just a yoga class
It isn’t an intense workout
It’s not about a perfect pose, strength or flexibility or about pushing your body it’s a space to soften and nourish yourself through gentle movement, soft, restorative yoga postures and deep relaxation

✨ No experience needed — just an open heart ✨

message to book 🌿

24/03/2026

Today, I sat down for a coffee
with the version of me
who carried everything
before I knew how to.

I wasn’t sure
if I was ready for that conversation…
but I sat down anyway.

She asked
if we’re finally free.

I paused.
And said… we’re on our way.
And somehow, that already feels like a lot.

She asked
if all the pain is gone.

I told her no.
But it doesn’t live in the same place anymore.

Then, more quietly,
she asked
if I’m proud of her.

And that’s when my voice changed.

I told her
she’s the best part of me.

Because it was her strength,
her courage,
her persistence…
that brought me here.

She didn’t need applause.
She just needed to know
it was worth it.

She cried.
And I… smiled.

Because this time,
I understood why.

16/03/2026

Can’t wait to do this again 🌸💃🧘‍♀️

16/03/2026

Ever started to cry during yoga? It can be simple or quite complex. Here's how science and tradition explain the emotional release.

11/03/2026

To all the women 'Happy International Womens Day'

TO BE A WOMAN
‘What’s it like to be a woman?’
a little bird whispered in my ear.
‘Is it just like being human?’
oh it is so much more, my dear.
We are the holders, we are the keepers,
of the secrets and the truth.
We are the safe place in a storm,
the creator of all youth.
We are the place where life is softest,
we are the colour in the story.
We are the wisdom and the instinct,
Mother Nature in all her glory.
We are the taker of all worry,
we keep it deep within our hearts
So that others may unburden,
so that great new lives may start.
We are the makers of the home,
not just the walls but of the spirit.
Bringing everyone together,
letting love and laughter fill it.
We are sisters, mothers, wives,
so many things in every day.
We are the start of every life,
we are the reason, we are the way.
We are fuelled by intuition,
call it magic, if you like
We are women, so much more,
than any words that I could write.
Donna Ashworth

22/02/2026

21/02/2026

❤️❤️❤️

21/02/2026

Metta Bhavana meditation, also known as loving-kindness meditation.

This meditation is suitable for all levels of practice, it’s a beautiful opportunity to cultivate a vibration of love and compassion that can ripple out into the world, touching the hearts of all beings.

Give it a go ✨💕

Close your eyes and take a few deep breaths, connect with your heart, visualise a warm, glowing light that radiates love and kindness.

Start by offering heartfelt wishes to yourself my repeating the following words: "May I be happy, may I be healthy, may I be safe, may I be free."

Then, extend this loving-kindness to others, beginning with a close loved one, then a neutral person you may not know very well, and onto someone you may find challenging, and eventually to all beings everywhere. With each wish of love and compassion, feel a deepening sense of connection and empathy for all living beings.

By participating in this meditation together, we can collectively create a vibration of kindness and positivity that uplifts ourselves and everyone around us.

Let's spread love, compassion, and kindness wherever we go, knowing that together, we can create a world filled with warmth, understanding, and joy.

💕

21/02/2026

18/02/2026

A little honest post 🤍

Today has been a £0 day.

Not one person through the door. (Apart from a lovely lady that I helped look for her phone outside)

I know the school holidays are always quieter for us, but we’ve never had a day like this before, and it’s been a bit of a knock.

Small independent shops like ours rely on people choosing local and popping in when they can.

If you’re out and about this week, please consider calling in — even for a quick drink, small gift, card or slice of cake. It really does make a difference. You can also shop online...
https://share.google/1bfIFwp04Ka8UwAhP

Thank you for supporting small when you can....it means the world 🤍

17/02/2026

I have been hiding away of recent, hibernating, 'wintering' Yesterday felt like the first breath of spring, the sun shone, the birds sang and I was in the garden pruning, mother earth is stirring and the promise of spring is just around the corner.