Slimming World Shaw Lane Barnsley with Sonja

Slimming World Shaw Lane Barnsley with Sonja 🥇GOLD Award winning stage 5 Consultant🥇
I've lost over 6st with Slimming World.

SW Consultant Lane Sports Club S706HZ
Thursday 530pm & 7pm
Friday 9am & 1030am
Saturday 730am, 9am & 1030am
07488969911
https://linktr.ee/sonjaianson

!!Shut the front door !! 🍒🍒🍒🍒 I actually can’t wait!! 🍒🍒🍒OMG my praying worked !!!! Favourite flavour ever! 🥰
17/03/2026

!!Shut the front door !!
🍒🍒🍒🍒 I actually can’t wait!! 🍒🍒🍒

OMG my praying worked !!!! Favourite flavour ever! 🥰

Mother’s Day can be a beautiful day of celebration 💐 but it can also bring a lot of emotions too.For some, it’s a day fi...
15/03/2026

Mother’s Day can be a beautiful day of celebration 💐 but it can also bring a lot of emotions too.

For some, it’s a day filled with love, family time and feeling appreciated. For others, it can be a little harder, maybe you’re missing someone, navigating a difficult journey, or simply finding the day overwhelming.

Wherever you are today, please remember to be kind to yourself. 💗
Take a moment to celebrate you, your strength, your journey and everything you do for others every single day.

In my Slimming World groups we talk a lot about kindness towards ourselves, because looking after you matters too. Your health, your happiness and your confidence deserve to be a priority.

If you’ve been thinking about starting your own journey, you’d be so welcome in my groups at Shaw Lane Sports Club.

Message me for details or a friendly chat on 07488 969911.

With love,
Sonja x

Who else is excited for these ? CRUMBLE is officially on the menu, my favourite pudding are about to land ! Two incredib...
10/03/2026

Who else is excited for these ?

CRUMBLE is officially on the menu, my favourite pudding are about to land !

Two incredible flavours to choose from:
🍓 Rhubarb, strawberry & apple
🍏 Apple, blackberry & cinnamon
Things just keep getting better 😍

🥋💚 Green Belt Blue Tag Achieved! 💚🥋 Today was karate grading day… and I’m so proud to say I’m now a Green Belt Blue Tag...
04/03/2026

🥋💚 Green Belt Blue Tag Achieved! 💚🥋

Today was karate grading day… and I’m so proud to say I’m now a Green Belt Blue Tag! It wasn’t given I earned it.

I graded today with some incredible ladies. Physical activity isn’t just about steps, calories or the scales moving. It’s about building strength, confidence and resilience from the inside out. Karate has given me so much more than fitness…

✨ Improved strength and flexibility
✨ Better focus and discipline
✨ Stress relief (there’s nothing like a good punch and kick session!)
✨ And a HUGE boost in self-belief

Walking into that grading today reminded me how important it is to keep challenging ourselves. Growth doesn’t happen in our comfort zone, whether that’s on the mat, in group, or in our everyday choices.

I attend a ladies-only class every Wednesday, and it’s honestly one of the best things I’ve done for myself. Time carved out just for me. Time to get stronger. Time to prove to myself that I can.

Your Slimming world journey isn’t just about food. It’s about moving your body, building confidence and doing things that make you feel proud.

What are you doing this week to move a little more and back yourself a little harder? 💚

Wednesday woman’s class 9:45-10:45 Honeywell sports college.

Slimming world groups
Shaw lane sports club
Thursday 530pm & 7pm
Friday 9am & 1030am
Saturday 730am, 9am & 1030am

✨ Facebook to Face Friday ✨These two photos.Same woman. Different mindset. 💛From August Bank Holiday weekend to last wee...
27/02/2026

✨ Facebook to Face Friday ✨
These two photos.
Same woman. Different mindset. 💛

From August Bank Holiday weekend to last week… 3 stone down.

Not because I’m special.
Not because it’s been easy.
But because I finally decided I was worth the effort.

There’s no magic. No perfection. No “on it” every single day.
There’s been holidays, gains, busy weeks, emotional days and moments where I’ve wanted to throw the towel in.

But there’s also been commitment.
Honesty.
Planning.
Getting back up quickly when I’ve wobbled.
And choosing, over and over again, to put effort into me.

This isn’t about showing off. It’s about showing what’s possible when you stop waiting for the “right time” and start backing yourself instead.

If you’re looking at this thinking, “I wish I could…”
You can.
You absolutely can.

Small changes.
Consistent effort.
Support around you.
And a decision that you’re worth it. 💕

If you’re ready to start your own before-and-after story, my groups are here for you. Message me for details or come along this week I’d love to support you 🤍

📌Sahw Lane Sports Club
Thursday 530pm & 7pm
Friday 9am & 1030am
Saturday 730am, 9am & 1030am

Is this the sign you have been looking for ?
25/02/2026

Is this the sign you have been looking for ?

Love this ……. It’s not magic…… it’s real filling food ….. that really works
25/02/2026

Love this ……. It’s not magic…… it’s real filling food ….. that really works

25/02/2026

A message from my heart

Sometimes people say to me, “You’re so confident.”

And I always smile… because the truth is, that’s the furthest thing from how I’ve felt for most of my life.

For years I’ve been brilliant at putting on a brave face. Showing up. Holding it together. Being strong for everyone else. But inside? I’ve doubted myself more times than I can count.

The last two years have changed me.

Not just physically, but mentally and emotionally. I’ve done the work. I’ve faced uncomfortable truths. I’ve stopped shrinking myself. I’ve learned that self-belief isn’t loud… it’s quiet, steady and built through keeping promises to yourself.

And for the first time in my life, I truly know… I am enough.

As a Slimming World Consultant, people sometimes assume I’ve always “had it sorted.” The reality? I’ve struggled with my own weight while supporting everyone else. I put everything and everyone before me. I let my own journey slide.

But after August Bank Holiday weekend, something shifted.

I made a decision. Not a dramatic one. Not a “Monday diet.” Just a calm, firm decision to take back control.

Last week I went on holiday 3 stone lighter than I was on August Bank Holiday weekend.

And in total… I’ve now lost 7 stone 5½ lbs with Slimming World.

Not because I’m confident.
Not because it’s easy.
But because I didn’t give up on myself.

These photos I’m sharing, the before and the now, aren’t about “look at me.”
They’re about growth.
They’re about self-respect.
They’re about proving that it’s never too late to come back to yourself.

If you’re waiting to feel confident before you start… don’t.
Confidence comes from doing the thing.
From showing up.
From believing you’re worth the effort.

And you are. ❤️

If you’re ready to start (or restart) your own journey, I’d love to support you:

📍 Shaw Lane Sports Club
Thursday 5:30pm & 7pm
Friday 9am & 10:30am
Saturday 7:30am, 9am & 10:30am

This isn’t about being perfect.
It’s about progress.
It’s about knowing you’re enough, exactly as you are, while working towards where you want to be.

Love,
Sonja 💛
fans
Shaw Lane Sports Club

25/02/2026

Sun on my skin, cocktail in hand and absolutely living in the moment ☀️🍹

This holiday feels different… because I set off the lightest I’ve been in over 10 years and I felt AMAZING in my own skin. Not because I deprived myself. Not because I’ve said “no” to everything. But because I’ve learned balance.

And yes… I gained weight this week.

And that is absolutely NORMAL.

Holidays bring different foods, different routines, later nights, salty meals, maybe a few extra drinks, the scales will reflect that. But it’s temporary. It’s not failure. It’s life.

The difference now?
No guilt.
No “I’ve blown it.”
No starting again Monday.

Just back to my usual habits, my usual structure, and moving forward.

Holidays aren’t about going mad and writing the week off.
They’re about enjoying the food, the drinks, the experiences… and making better choices where you can.

It’s confidence.
It’s freedom.
It’s knowing nothing is off limits, you just decide what’s worth it.

That mindset shift changes everything 💛

If you’re ready to feel that way too, I’d love to support you.

📍 Shaw Lane Sports Club
📅 Thursday 5:30pm & 7:00pm
📅 Friday 9:00am & 10:30am
📅 Saturday 7:30am, 9:00am & 10:30am

Come and join us, let’s get you feeling amazing in your own skin too 💫

Dirty Cajun rice for the win today 🔥🍚Quick. Easy. Budget-friendly. And absolutely packed with flavour.This is what I lov...
24/02/2026

Dirty Cajun rice for the win today 🔥🍚

Quick. Easy. Budget-friendly. And absolutely packed with flavour.

This is what I love about this journey… it’s not about fancy ingredients or spending hours in the kitchen. It’s about real food, smart choices and meals you can actually see yourself eating long term.

Sustainability isn’t about perfection. It’s about:
✨ Planning ahead
✨ Making simple swaps
✨ Cooking once and enjoying leftovers
✨ Staying in control without feeling restricted

You don’t need expensive “diet” food. You need meals that work for your life. Meals that the whole family will eat. Meals that keep you on track without feeling like you’re missing out.

Dirty Cajun rice is proof that healthy choices can still feel indulgent 🙌

If you’re ready to learn how to make choices that feel empowering (not punishing), come and join us 👇

📍 Shaw Lane Sports Club
🗓 Thursday 5:30pm & 7:00pm
🗓 Friday 9:00am & 10:30am
🗓 Saturday 7:30am, 9:00am & 10:30am

Your journey doesn’t have to be complicated. It just has to be consistent 💛

By far the best book we have had yet 💕
19/02/2026

By far the best book we have had yet 💕

✨ If you kind of do it… it kind of works.If you really do it… it REALLY works. ✨That’s the magic of committing to the pl...
19/02/2026

✨ If you kind of do it… it kind of works.
If you really do it… it REALLY works. ✨

That’s the magic of committing to the plan ❤️

Food Optimising isn’t about being perfect. It’s about being consistent. It works whether you’re:

👩‍👧 A busy parent
🎓 A student
🏡 Working from home
🌙 Working shifts
🥦 Veggie or vegan
🍗 A meat-eater
🙈 Even a fussy eater!

There’s no “right time” or “right type” of person. It works when YOU decide to work it.

So what does 100% look like?

✔️ Filling up on unlimited Free Food
✔️ Making at least 1/3 of your plate Speed Free Food
✔️ Using your 3 weighed & measured Healthy Extras
✔️ Counting (and planning!) your 5–15 Syns

It’s not about restriction.
It’s about structure.
It’s not about missing out.
It’s about making choices that move you forward.

When you lean into the plan, trust the process and show up each week… the results follow 💫

If you’re ready to stop “kind of” doing it and start REALLY doing it… I’m right here with you every step of the way 💚

Drop a ❤️ below if you’re committing to 100% this week!

I run my groups at Shaw Lane Sports Club
Thursday 530pm & 7pm
Friday 9am & 1030am
Saturday 730am, 9am & 1030am

Address

Shaw Lane
Barnsley
S706HZ

Telephone

+447488969911

Website

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