Slimming World Shaw Lane Barnsley with Sonja

08/05/2026

06/05/2026

🍣 Homemade Sushi… and not a single syn in sight! 🙌

Who says you can’t enjoy your favourite foods on your weight loss journey? This plate is proof that with a few simple choices, you can have it all 💛

🥑 Using just ½ a Healthy Extra for my avocado
✨ Fresh, filling, and completely on plan
💡 A perfect example of turning a “treat” into a healthy lifestyle habit

This isn’t about restriction… it’s about learning, adapting, and creating a way of eating that lasts. Every meal like this is a step closer to my dream target weight 💭

Stay focused, stay determined, and remember, small, consistent choices lead to BIG results 💥

If you’re ready to make those changes and still enjoy the foods you love, come and join us 👇

📍 Shaw Lane Sports Club
⏰ Saturday 7:30am | 9:00am | 10:30am

Let’s do this together 💪✨

05/05/2026

Fish & chips… a proper family favourite 🐟🍟

And guess what? You don’t have to miss out to stay on plan 🙌🏻

This is what it’s all about… making simple, smarter swaps so you can still enjoy the meals you love without feeling like you’re dieting 👏🏻

✨ Chips, mushy peas & pickled onions FREE✨ Fish – 3½ swips✨ Ketchup – ½ swip

No deprivation. No faff. Just real food, real life, and real results 💥

Because when you learn how to adapt your favourites, this becomes a lifestyle… not a short-term fix 💫

Want to learn how to do this with your favourite meals? Come and join us 👇🏻

📍 Shaw Lane Sports Club🕢 Saturday 7:30am, 9:00am & 10:30am📞 07488969911

05/05/2026

Is it just me or does a bank holiday completely mess with your days? 🤯 Why does today feel like a Monday?!

This is exactly where routines matter most. When life shifts, plans change, and the normal structure disappears… it’s so easy to drift. But your goals don’t change just because the calendar does.

Don’t let a long weekend turn into a long setback.

Stick to your habits ✔️
Plan your meals ✔️
Keep moving ✔️
Stay focused on YOU ✔️

Because it’s the small, consistent actions that bring the BIG results 💫

Slimming World isn’t about being perfect, it’s about building routines that carry you through the busy days, the messy days, and yes… even the bank holidays 💪

Let’s get back on track together 👇
📍 Shaw Lane Sports Club
🕢 Saturday 7:30am, 9:00am & 10:30am
📞 07488 969911

You’ve got this, don’t let a day throw away your progress.

04/05/2026

BOOM 💥 -3lb in just 2 days!!

I weighed in Saturday morning… stepped on again this morning (Monday) and there it was 👇🏻
✨ -3lb gone ✨

REAL results when you stay focused, trust the process and actually do the plan.

And do you know what’s made the biggest difference?
👉 Getting myself back to my own group as a MEMBER this morning.

Life gets busy, priorities slip… but I’ve drawn a line and Mondays are now non-negotiable ME time. Because if I don’t prioritise me, nothing else works the way it should.

This is your reminder 👇🏻
You don’t need perfection… you just need to START, stay consistent, and keep showing up ❤️

If I can do it around a busy life… so can you.

Come and join my amazing groups at
📍 Shaw Lane Sports Club
⏰ Saturdays 7:30am, 9:00am & 10:30am

📞 07488969911

Let’s get you your results 💪✨

03/05/2026

Quick, simple, and saving both time and money 🙌🏻

My take on a “pot noodle”… but made the Slimming World way 👇🏻

Egg noodles, leftover chicken, aromatic stock, grated carrot, peas, and mushrooms – all popped into a bowl, covered with water, and into the microwave for just 3 minutes ⏱️

Finished with fresh shredded spinach stirred through, then topped with coriander and spring onion 🌿

That’s it. No faffing. No expensive grab-and-go lunches. Just a healthy, hearty, filling meal made in minutes using what you already have at home 💡

Perfect for busy days when you need something warm, satisfying, and on plan ✔️

Remember, it’s not about missing out… it’s about making smarter swaps that still hit the spot 💥

Want more ideas like this and support on your journey? Come join us 👇🏻

📍 Shaw Lane Sports Club
🗓 Saturday sessions: 7:30am, 9:00am & 10:30am
📞 07488 969911

02/05/2026

😍 All in a day work 😍
Come see what I had on my first Friday shift 💕

30/04/2026

Simple swaps = BIG results 🙌🏻

Who says you have to give up your favourites to lose weight? Not on my watch 💁🏼‍♀️

Today’s treat… an iced salted caramel latte with fresh cream 😍
Made the Slimming World way using a few easy swaps 👇

☕ Coffee (60ml) – Free
🥛 300ml unsweetened almond milk – Healthy Extra
🍦 Fresh cream (12.5g) – 1.5 swips
🍯 Salted caramel sauce (1 tsp) – 1 swip
✨ Sugar-free salted caramel syrup – 0.5 swip

➡️ Total = just 3 swips

Same indulgent taste, but completely in control 💪🏻

This is what it’s all about…
✨ Not missing out
✨ Finding balance
✨ Making it work for YOU

If you’ve got a favourite drink or meal, don’t ditch it… SWAP it 😉

Come and learn how at my friendly, supportive groups ❤️

📍 Shaw Lane Sports Club
🗓 Saturday
⏰ 7:30am | 9:00am | 10:30am

Your journey doesn’t have to feel like a struggle… it can still taste this good 😊

29/04/2026

WOW. WOW. WOW. 🤯
-155lbs lost in one week 🙌🏻

That’s not just a number… that’s lives changing. Confidence growing. People proving to themselves that they CAN do this 💛

On Saturday in group we had it all…
✨ Weight loss awards handed out
🥔 Shiny Slimmer of the Week wins
💡 Lightbulb moments that just clicked
🤝 Sharing, learning, supporting each other
🧠 And time to really stop and plan for the week ahead

Because this isn’t just about food… it’s about changing habits, mindsets and believing in yourself again.

And now… the question is…
who’s next? 👀

Shaw Laners… let’s not ease off now. Let’s SMASH the rest of this week 💪
Make the choices. Do the work. Show up for YOU.

✨ Will your name be up in lights next week? ✨

If you’re watching this thinking “I need this”… this is your sign. You don’t have to do it alone.

📍 Shaw Lane Sports Club
⏰ Saturdays – 7:30am, 9:00am & 10:30am

Come and be part of something special 💕

29/04/2026

I’m actually really proud of myself this week 🙌

I’ve realised something about my habits… I’d buy a whole watermelon, pop it in the fridge… and then it would just sit there for WEEKS because I couldn’t be bothered to cut it up 🤦‍♀️
But at the same time, I’d happily spend money on the pre-cut tubs… and eat every single bit!

So today I had a proper word with myself.

£3.45 for a whole watermelon 🍉
£3.95 for a small tub already chopped

Same fruit… very different habits.

And do you know what? I chose to change the habit. I cut it all up, and I’ll let the photos do the talking 👇

This is what Slimming World is all about, not just weight loss, but those small mindset shifts that make a BIG difference over time. It’s not about being perfect, it’s about making better choices, one step at a time 💛

What small habit could you change this week?

If you’re ready to start your own journey, I’d love to support you 🥰

📍 Shaw Lane Sports Club
⏰ Saturdays – 7:30am, 9:00am & 10:30am

Come and join us 💕