Rebirth Mind and Body

09/02/2025

Managed my first run last night at 4 kilometres after the ballache that is plantar fasciitis became a thing since last years triathlon.

Pain free this morning so its looking good!

My first target run this year will be the Manvers 10k which as you can see in the pic was a beauty last year.

First off though is the Wickersley 10k where I will be providing sports massage for the event and bringing some brilliant physio and sports therapy friends with me. This is an event close to my heart in memory of Nick Walker and one I wish I was running but I will be next year!

It would have been too soon this year with the foot and I also wanted to assist and provide some therapeutic services for the 10k.

Some sprint triathlons are in the pipeline this year now that running is back on the table. Its easy to forget how important running can be for the mind until its taken away from you!

Bring on the summer.
Fresh 2025, Fresh summer 😎

28/01/2025

Over 60s session on today 1pm.

13/01/2025

Over 60s session back on tomorrow at 1pm.

07/01/2025

There will be no over 60s session today due to most not attending due to the ice.

23/12/2024

Just to let everyone know there will be no over 60s session tomorrow afternoon now. It will be resumed after the new year.

Thanks,
Jordan

13/11/2024

Good to have Lee from Total Wellbeing Sports Therapy down at the gym today for his first PT session with me.

More day slots available for personal training at the moment if anyone's interested.

01/11/2024

Hello all,
Just a quick notice to let everyone know that the gym will remain closed until the Wednesday 6th November.

This means the Tuesday Over 60s and SquadBox Strength and Conditioning sessions will be cancelled.

For any questions feel free to message the page.

24/10/2024

Hello all,

Just a quick notice to let everyone know that thr gym is now closed for a week. We will be back to normal from the week commencing the 4th November.

The next SquadBox strength and conditioning session will be 6pm on the 5th November.

Hope you all have a great week and I'll see you in November.

22/09/2024

Well done to the boys 👏

Result:
BSDPL 🏆

Oughtibridge WMFC 1 - 3 Joker Wick

Another great result on the road for us 💯 A game of 2 halves definitely with Oughtibridge piling on the pressure in the second half but the squad got us through it with lads making a difference off the bench to see us through 👏

Goal Scorers:
Matthew Langley x2
Ben Thornton

MOTM:
Adam Daughtrey 👏

Pictured infront of our MOTM board at our home Wickersley OVCC 🏡👏💚 As always a big
Shout-out this seasons sponsors 🫶:

Pristine Building Solutions LTD
DPAutos Daz
Don Valley Window Systems Limited
Get Lean with Dean
Rebirth Mind and Body
Custom Business Finance Ltd
Beerpig
K3 Coaching
K3UK
Unity Boxing Centre
IPRecycling


🟢⚫

22/09/2024

2 Sports massage slots left available tomorrow, offer of 45 mins for £35 at Rebirth Mind and Body.

-4pm
-5pm