FizjoAnn

31/10/2025

https://www.facebook.com/share/p/1K8zVRGMJh/?mibextid=wwXIfr

Scientists in Spain and France have made a major breakthrough in diagnosing endometriosis — using menstrual blood.

Researchers have discovered that stem cells found in menstrual blood can be used to detect endometriosis with over 80% accuracy. This could mean that, one day, a simple, non-invasive test might replace the need for surgery, which is currently the only way to confirm a diagnosis.

It’s an extraordinary step forward for a condition that affects around one in ten women and people with uteruses worldwide, yet still takes an average of seven to eight years to be diagnosed.

If successful, this test could dramatically cut diagnosis times — and finally bring faster answers and relief to millions who’ve been dismissed or left waiting for far too long.

📖 Source: Hospital Times

12/10/2025

Biegasz? To zwolnij i przeczytaj!

‼️“Kluczowe odkrycie? Kontuzje nie rozwijały się stopniowo w ciągu tygodni biegania, jak sugerowano wcześniej, ale osiągały szczyt, gdy biegacz zwiększał dystans w trakcie jednego treningu, ponieważ duże skoki dystansu podczas jednego treningu znacząco zwiększały ryzyko urazu.”- więcej w artykule poniżej.

⚠️ How much running is too much? A new take on injury risk for runners 🏃‍♀️

"A session-specific spike - exceeding 10% of the longest run in the past month - is a red flag for injury risk"

NEW ✅

https://bit.ly/4nBnTMS

11/09/2025

„Baby Brain” - nie tylko 6 tygodni, ale nawet 6 lat! 💭👶
Hormony, brak snu i milion nowych obowiązków – pamięć i koncentracja mają prawo szwankować. I jest to naturalne.
Mamy dbajcie o siebie! ❤️

https://www.facebook.com/share/1Edc1p5mDz/?mibextid=wwXIfr

Women are typically given 6 weeks to recover from pregnancy, but new research has revealed that the brain changes that occur during pregnancy can actually take 2-6 years to recover from, affecting memory, hormones and the woman’s stress response.

Forgetfulness, mental fogginess and difficulty concentrating are common complaints, sometimes referred to as “mom brain”. The massive changes in hormones like estrogen and progesterone during and after pregnancy affect brain chemistry. Progesterone, in particular, can cause drowsiness and contribute to mental fog. Also, the chronic exhaustion that comes with caring for a newborn significantly impacts memory and focus. Additionally, a mother’s priorities shift completely to her new baby, and the mental load of new responsibilities, anxiety, and stress can interfere with concentration and memory.

After childbirth, hormone levels like progesterone and estrogen, which were extremely elevated during pregnancy, drop dramatically and the hormone levels continue to fluctuate for months or even years while the body adjusts. These hormonal shifts, along with other life changes, can contribute to mood swings, anxiety and depression.

Furthermore, the body’s stress response undergoes significant changes during and after pregnancy. Pregnancy alters the hypothalamic-pituitary-adrenal (HPA) axis, which regulates the body’s response to stress. Elevated levels of the stress hormone cortisol have been linked to changes in the amygdala, a brain region involved in social and emotional development. While these changes are part of a normal adaptation to motherhood, excessive stress can increase the risk of anxiety and depression for the mother and may even affect the child’s neurodevelopment.

It is VITAL to give yourself grace and understand that these changes are beyond your control. I will put a few tips for coping with these changes in the comments section. Take good care of yourselves sweet friends and always ask for help when you need it.

PMID: 21928875

01/08/2025

❤️🙌🏻

Good morning!

This is your Saturday reminder that WABA World Breastfeeding Week is just around the corner: 1st August - 7th August 💚

This year's theme is “Prioritise breastfeeding: create sustainable support systems.”

Many of our services are celebrating the week with picnics, events, and community meet-ups - keep an eye on your local service's page for details.

Can’t make it to an in-person event? No worries — you can still celebrate with us right here on social media!

⭐ Tell us in the comments how you’ll be marking the week — we’d love to hear from you! ⭐

[ID: World Breastfeeding Week logo. Prioritise breastfeeding: create sustainable support systems. WABA. World Breastfeeding Week 2025.]

12/07/2025

Uczymy się - nie śpimy! 🙌🏻

23/04/2025

Trening oporowy w ciąży? Tak – i to bezpiecznie!

Dowody naukowe potwierdzają, że uczestnictwo w programach ćwiczeń obejmujących trening oporowy przynosi wiele korzyści dla kobiet w ciąży!

Co ważne:
• Nie ma dowodów, że trening oporowy szkodzi płodowi
• Ćwiczenia oporowe na brzuch nie zwiększają rozstępu mięśni prostych
• Nie udowodniono, że trening oporowy zwiększa ból dolnego odcinka pleców czy obręczy miednicznej
• Nie ma dowodów na to, że rozpoczęcie lub kontynuowanie treningu oporowego szkodzi mięśniom dna miednicy

Zatem – jeśli ciąża przebiega prawidłowo i nie ma przeciwwskazań medycznych – nie rezygnuj z siły!

Twój organizm Ci za to podziękuje. ❤️

19/11/2024

34minuty i 45 sekund - zaczyna się o depresji po ukończeniu karmienia piersią. Rozmawiajmy o tym, pomijanym często, a tak ważnym okresie w macierzyństwie!

Oscar-winning actor Michelle Yeoh joins Nuala to discuss her career.

16/11/2024

https://www.facebook.com/share/p/j4CkVcDLmfiUXj25/?mibextid=WC7FNe

Doktor Rafał Olejnik w Dzień Dobry TVN 📺 Mówił o akcji Movember i badaniach dla mężczyzn. Do Warszawy pojechał też opolski "Jajobus". Więcej w komentarzu

12/11/2024

Because Menopause Matters!

Listen to the latest episodes of Menopause Matters on BBC Sounds.

05/11/2024

„Movember”

Listopad - miesiąc profilaktyki mężczyzn.

Czas przerwać milczenie i wesprzeć mężczyzn w ich drodze do lepszego zdrowia – gdyż jeśli chodzi o dobre samopoczucie, każdy aspekt ma znaczenie.

Drodzy Panowie, pamiętajcie o badaniach i profilaktyce!