What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 1pm 6:30pm - 8pm Wednesday 9:30am - 1pm Friday 9:30am - 1pm

Reflex Wellness- Barnsley Reflexology

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Reflex Wellness- Barnsley Reflexology

Mobile reflexology sessions for Barnsley & surrounding areas
All sessions are person centered and adapted to accommodate neurodivergence or other needs.

Honour the body God made you and create space for yourself

28/10/2025

Giving the gift of wellness really is priceless don’t you think?

Sometimes we can find it hard to decide what to gift people if they appear to have it all!

However there’s something I do know allowing somebody to relax, destress and regulate themselves even for 5mins is worth its weight in gold 🌸

These gift voucher’s can be purchased for any value of your choice. Sent digitally or printed for collection or sent out in the post

Each voucher is valid for 6months.
Redeemed via email address on voucher

26/10/2025

Happy Sunday everybody.

I’ve had a wonderful weekend spent with friends and family. Hope you all have too

I’ve even decided to get creative for some new marketing materials.
Here’s a peek at my new flyer, not bad if I may say so myself 🤩

What do you think?

Do you know anywhere that would be happy to have one up or some out for me to help spread the word locally? Let me know 🙏🏿

If you fancy taking advantage of my little trio bundle pop me a message and let’s get you sorted.

I’ve some gift vouchers too if you’d like to give the gift of wellness to somebody you know locally who can benefit

Much love 💕

22/10/2025

This has no relevance too Reflexology but it made me chuckle so thought I’d share it with you all xx

20/10/2025

Feeling sorry for myself a little these last couple of days 🤦🏻‍♀️

Having health conditions can be really testing sometimes and with change of the weather too it can make some days more challenging

I’m not sure what I’ve done but my hand and wrist isn’t happy in the slightest and struggling to get full use 😢 so support bandage is on

Trying some hand reflexology on it amongst other things. Trying to still use it but might be a trip to doctors tomorrow, which was trying to avoid if totally honest

Hope your all keeping well and hopefully be back full swing soon

16/10/2025

Did you know there are simple reflex points you can gently massage at home to ease menopause discomfort?

🌿 Try this tonight before bed:

1️⃣ Sit comfortably and use your thumb to press and hold the pituitary point — found in the centre of your big toe.
2️⃣ Move to the adrenal reflex (just below the ball of your foot, near the arch) and gently circle for a few seconds.
3️⃣ Finish with slow, calming strokes across the solar plexus area (middle of the foot, just below the ball).

Take a deep breath, release the day, and give thanks for the strength in your body. 💫

Share how you get on 🫶🏻

13/10/2025

Let’s talk about restoring balance through touch and stillness. ✨

Reflexology can support menopause symptoms by:

🫶🏻Calming the nervous system (helping with anxiety and sleep)

🫶🏻Supporting hormonal balance

🫶🏻Improving circulation and energy flow

A reflexology session offers your body a moment to reset, your mind a chance to pause, and your soul space to breathe.

💛 Mobile sessions available across Barnsley and surrounding areas

📅 Enquire via DM

11/10/2025

Love to help fellow local small businesses xx

10/10/2025

Had an amazing day today with the Resolute team and really looking forward to working with you all. 🫶🏻

Also… 📣 check this out I got to meet such an inspirational women, Claire Throssell who came in to sign copies of her book, it’s already hit number 1 at Amazon 🤩

There’s many signed copies available to buy at Resolute
11a Regent Street South. Barnsley town centre, S70 2HT

Grab one whilst you can!!

https://amzn.eu/d/iZsvfWR

06/10/2025

Did you know 🫶🏻 October is Menopause Awareness Month

The menopause journey, a natural phase of life for women, which brings lots of change with it. The need to slow down, acceptance, adjustments to the new, understand what your amazing body is going through and see how you can support yourself

Physical changes like hot flushes, sleep disruption, and joint stiffness are just a few symptoms, there is so so much more to this transitional time

Reflexology can be a gentle companion during this time, helping to ease stress, support hormone balance, and encourage restful sleep.

Key reflexes I often work with for menopause comfort:

🌸Pituitary gland –helps balance hormone signals
🌸Adrenal glands – supports energy and stress regulation
🌸Solar plexus – promotes deep relaxation

You’re not alone in this — your body is wise, and healing is possible. 💛

02/10/2025

I’ve come across in a group I’m in a really beautiful prayer to use with my reflexology, giving gratitude 🤍 wanted to share it with you all

May I hold your feet? For your feet can talk They do so much more than allow you to walk A quarter of bones in your bodily frame
Are down in the feet and I know them by name

May I hold your feet? for god gave you two They are so important that one wouldn't do The body and organs that make you a while Are reflected for me and treat sole to sole

May I hold your feet? As I whisper a prayer God grant me the grace then knowledge the care To treat every reflex from surface to core Balance and energy and health to restore.

01/10/2025

📣 website is currently down for important updates, thank you

30/09/2025

Still buzzing from this week gone and looking forward to being the person who provide the winners their first reflexology session 🥳

Address

Barnsley

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 1pm
	6:30pm - 8pm
Wednesday	9:30am - 1pm
Friday	9:30am - 1pm

Website

http://www.barnsleyreflexology.co.uk/

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