White Witch

09/02/2026

04/02/2026

02/02/2026

🫶 these 💕

02/02/2026

🤍

30/01/2026

🌿 Natural Help for a Sickness Bug 🤢✨

Feeling rough with a tummy bug? These gentle natural remedies can help:

• Ginger or peppermint tea 🌱 to calm nausea
• Small sips of fluids 💧 (water + pinch of salt + bit of honey, or coconut water)
• Bland foods 🍌🍞 like bananas, rice, toast, applesauce
• Lemon water 🍋 for a soothing boost
• Rest and warmth 🛌🔥 — a hot water bottle can ease cramps

Avoid juice, fizzy drinks, caffeine, alcohol, and heavy foods until you’re better.

Feel better soon 💚✨

29/01/2026

🍫✨ Recipe of the Day – Mini Protein Bars
Today I’ve gone sweet with Jamie’s Mini Protein Bars! These little treats keep for up to a week in the fridge, or you can freeze them for up to 3 months ❄️🍫
I’m not usually a dark‑chocolate lover (milk chocolate all the way 😅), but I stuck with the dark chocolate for this recipe… and I have to admit, it really hits the sweet spot 😍✨
I’ll pop my version in the comments for anyone who wants to try it.
Inspired by Jamie Oliver’s Eat Yourself Healthy 📚💚
Score from me: 6/10 — but I reckon if you do have a sweet tooth, this one would score much higher! 🍯💛

Buy Jamie Oliver's Eat Yourself Healthy Book 👇
https://www.jamieoliver.com/recipes/books/

29/01/2026

This women… 🫶

29/01/2026

✨ Natural Medicine 🫶

😮‍💨 Throat TLC
Marshmallow root • Licorice root • Thyme
A cosy blend that feels soothing and gentle when your throat needs a little kindness.

🫁 Breath + Lung Comfort
Mullein • Thyme • Ginger
A warming combo often used to support easy breathing and help things feel a bit more open.

💧 Hydration + Mineral Support
Nettle • Rosehip • Lemon Balm
A soft, mineral-rich trio with calm, hydrating energy.

🛡️ Seasonal Immune Support
Elderberry • Echinacea • Garlic
A classic team people reach for when they want a little extra seasonal support.

🔥 Feeling Run-Down / Under-the-Weather Comfort
Elderberry • Ginger • Tulsi
Warm, nurturing, and supportive when you’re starting to feel a bit off.

29/01/2026

28/01/2026

🥕✨ Recipe of the Day – Carrot & Sweet Potato Fritters
A gorgeous little veggie lunch today, inspired by Jamie Oliver’s Eat Yourself Healthy and tweaked to our taste 🌱💛
I fried carrot & sweet potato with a spritz of olive oil until golden and crispy, added a warm hit of ras el hanout 🌶️, and served it with a creamy spinach, chickpea & tahini dip.
Topped with feta 🧀 and a fried egg 🍳, it was simple, nourishing, and properly satisfying.
A couple of notes for anyone giving it a go:
• The tahini–spinach dip makes loads — I’d halve the ingredients next time 🥣😉
• I also realised I forgot the “extra ras el hanout to serve” bit… oops! 😂
• The portion size was huge for me, so if you’ve got a big appetite, this one’s a winner 🍽️💪
Scores:
⭐ Me: 7
⭐ Jense: 7.5
Definitely earning a regular spot on our menu.

I will post my recipe in the comments 👇
Buy Jamie Oliver's Eat Yourself Healthy 👇
https://www.jamieoliver.com/recipes/books/

28/01/2026

Good morning lovely people... 🫶