VitalityVitamins

31/03/2022

30/03/2022

Only 3 things???!
There are of course many ways to make sure you stay fit and healthy both in body and mind. These 3 things are non-negotiable for me...
🚴‍♀️Exercise, generally outside but I love gym sessions also.
🥗Home cooked food, I like to spend time doing food prep for the week so I always have something healthy to eat.
💉Vitamin injections are now an important part of my health and well-being.

Let me know how you ensure you stay fit and healthy in the comments below 🤗

29/03/2022

IT GOT ME!!!!! 😱
“After all this time and it finally got me”...I have heard this countless times over the past two weeks. I even said those words myself! Although it knocked me down for a couple of days and took 10 whole days to get a negative flow test I can look back on reflection and see the things that I am grateful for...

☀️The sun was shining every single day and I could appreciate its healing power.
☀️I was able to get outside and walk with Charlie on isolated beaches.
☀️I was able to prepare myself healthy meals.
☀️I was able to spend time going over my business course modules and focus on my business growth.
☀️I practice what I am passionate about and have kept up with my vitamin injections.

The after effects of a viral infection can often linger:
Extreme tiredness
Brain fog
Difficulty sleeping
Joint pains
Depression and anxiety
Nausea and loss of appetite
Altered taste and smell

Vitamin C, B12 and D injections have been proven to help with these symptoms and could help you with a speedy recovery from a viral illness 😷

Get in touch today and book in a FREE consultation with me and let’s chat vitamins 🤗

26/03/2022

Book your appointment today…I will be at Aleafia, Barnstaple next Saturday 2nd April. There are still a couple of consultation slots lefts. See you soon 🤗

24/03/2022

Eating a healthy balanced diet is easy right??? A good mix of protein, fats, carbs and colours…EASY 😇

There are some factors we need to be aware of that may impact the quality of the food we eat…
🚜Over farming and the quality of the soil.
🚚Imported food and the transportation process.
🚧Dietary restrictions and the removal of food groups.
🥜Allergies and intolerances.
⏰Limited time.

It is incredibly important to supplement our diet to ensure we are getting the optimal levels of vitamins and minerals the body needs. This raises the question…what are the best supplements to take??
There are so many supplements available to us and the choices can be overwhelming but keep it simple and consider…
☀️Good quality products.
☀️Expect to pay a decent amount…cheap doesn’t always reflect good quality.
☀️Consistency, tablets need to be taken daily.
☀️High dosage, make sure you are getting a good amount in.

Not a fan of taking tablets?
Not great at remembering to take tablets?
Spend lots of money on pots of pills and then they sit in your cupboard gathering dust?

I CAN HELP 🤗

I can offer you injectable vitamins…
💥Injections ONCE a month
💥HIGH dose of vitamin in one shot.
💥Gets STRAIGHT into the body to where it’s needed most.
💥IMMEDIATE benefits for your body, health and wellness.

Get in touch today and book your FREE consultation 🤗

22/03/2022

Here are a few GEMS from my Vitality Vitamin clients...

☀️Having B12 injections has literally REVITALISED my life. Katie
☀️The vitamin injections have helped me with a good level of ENERGY and POSITIVITY. Sue
☀️Having B12 injections makes me feel more ENERGISED and ALERT. Luke
☀️B12 injections provide me with the vitamins I miss out on being VEGAN. Nikki
☀️Vitamin injections help me manage my CHRONIC FATIGUE. Karen
☀️B12 injections help me manage my MENOPAUSE and SLEEP quality. Sharon

Amazing results and much happier, healthier people 😎

Get in touch today and book your free consultation. I will be at Aleafia wellness centre on Saturday 26th March 🤗

😎

21/03/2022

It’s inevitable for women as we get older...menopause 😳. It can lead to a range of unpleasant symptoms due to an imbalance of hormones and in many cases, vitamin deficiency.

🥵Hot flushes and night sweats.
🥺Low libido
🥱Fatigue
😖Mood swings

These debilitating symptoms can lead to depression, trouble sleeping, dry skin and joint pain.

There is currently much awareness being raised about the effects of menopause and thankfully a great deal of support available for women experiencing this time of life.

Many women find that taking vitamins and supplements can help better manage their menopause symptoms...

💥REDUCE night sweats and IMPROVE sleep quality.
💥REDUCE mood swings and irritability.
💥SUPPORT overall mood and energy levels.
💥Help to REBALANCE hormone levels.
💥SUPPORT normal libido.
💥SUPPORT your bones and joints.
💥Contribute to HEALTHY hair, skin and nails.

The good news is that vitamin B12, C and D tick ✅ all the above and in injection form can get working immediately where your body needs them 😌

BOOK in with me today for your FREE consultation 🤗

♥️

19/03/2022

Take advantage of this incredible offer today...🤩
To find out more about my 12 weeks of health package get in touch and book in for your first appointment 🤗

18/03/2022

Fun Facts Friday...

💪🏻Part of the training for a fitness competition I entered in 2015 involved pulling and pushing a car 🚗

💃🏼I ordered an evening dress to wear on stage for the same fitness event. The pictures represent online ‘v’ reality 😳. Needless to say I had to find an alternative.

🦸🏼‍♀️The theme for my fitness event was Wonder Woman... loved that outfit.

The year 2015 was very significant for me as my sister married a Devonian and moved to North Devon. Subsequently all my annual@leave from work was spent visiting. Fast forward 7 years (it would have been 5 but 2020 interrupted my plans) and I now live in North Devon too 🌊

Sometimes you just got to laugh at something silly 😝

Let me know something fun about you in the comments below 🤗

🤓

17/03/2022

What an INCREDIBLE client review. I love to help people make their lives better 😇

If you would like me to help you feel more energised the get in touch today for your FREE consultation 🤗

15/03/2022

Is it over yet????
The past two years have been tough on our physical and mental health. Having a healthy immune system is one of the most IMPORTANT WEAPONS we have for keeping ourselves fit and well, both in body and mind 🤩

So how do we do that??...
VITAMIN supplementation has been proven to play a huge part in strengthening the immune system to PROTECT against and improve RECOVERY from viral respiratory illnesses ( you know what I’m referring to here 😷)

The main POWERHOUSE of vitamins I am offering you as part of my service are Vitamin B12, C and D...
💥Helps KILL respiratory viruses and bacteria
💥VITAL to help the body fight infection.
💥Aids a SPEEDY RECOVERY from viral infections.
💥Helps with ENERGY levels following viral illness.

Need I say more??? I would like to help you so get in touch for more information and to book your FREE consultation 🤗

❤️

13/03/2022

Who doesn’t love a good cocktail????! 😝
Treat yourself to a vitamin cocktail. Guaranteed to have you feeling amazing and no hangover involved 🥰

Book your appointment today and take advantage of this amazing offer 🤗

❤️

12/03/2022

An injection???? 😱
Here are some answers to some frequently asked questions to help put your mind at ease...

1. Where does the injection needle go?
Vitamin B12 goes into the muscle at the top of your arm just below the shoulder. It’s your choice which arm but usually your non dominant arm.
Vitamin C and D goes into the muscle at the top of your bum (you don’t need to expose yourself 😆) as you can see in the picture.

2. Does it hurt?
It is a small needle and feels like a small pinch ( I am good at distraction 🤪). You may experience a slight ache in the muscle when the fluid goes in but with some gentle movement this will settle quickly.

3. Is it safe?
I will take you through a health check prior to your injections so I can identify any possible reason a vitamin injection may not be right for you. Having said that there are very few reasons (pregnancy and treatment for acute illness) that would prevent you from being able to have the injections.

4. Why would I have an injection instead of just taking tablets?
The main reason is about absorption from the digestive system and the amount of vitamin your body actually receives. So in a nutshell...
☀️Direct absorption into the body giving you the full amount of the vitamin IMMEDIATELY
💥Your body will BENEFIT straight away
☀️A shot of B12 and C can last you up to A MONTH while Vitamin D is 3 months.
💥You don’t have to remember to take numerous tablets on a daily basis.
☀️You get to have a monthly HEALTH CHECK with me to chat about your health and well-being.

If you have any other questions pop them in the comments below 🤗

&aforvitamininjections

09/03/2022

EXTREME tiredness…that is the main symptom caused by chronic fatigue syndrome (CFS).
Both physical and mental tiredness that is not relieved by sleep 😢
Sleep is disrupted leaving you tired and sleepy during the day 🥱
You have problems with thinking, memory and concentration 🤔
Your muscles and joints are painful 🥴
You often feel run down and unwell 🤒

The GOOD NEWS is that B12 injections can help by…
☀️Improving your ENERGY levels.
☀️Improving the QUALITY of your sleep.
☀️Mental clarity and improved FOCUS.
☀️SUPPORTING your immune system to keep you HEALTHY.
☀️Helping you feel HAPPIER with an overall sense of wellness.

Book in with me for a FREE consultation and find out how injectable vitamins can improve your health TODAY 🤗

❤️ 👊 😊

08/03/2022

So...what’s it all about?
International Women’s Day is an opportunity to celebrate the social, economic, cultural and political achievements of women.

For me it is time to reflect on and appreciate all the women in my life who have influenced and shaped me into who I am today. I have found it essential to surround myself with a network of likeminded women to enable me to grow both personally and professionally. It is these incredible women who have supported me, lifted me, educated me, inspired me, loved me, encouraged me and given me the courage to follow my dream. From that dream has come my business Vitality Vitamins 🤗

The power and influence that can come from women working together is amazing and I recognise this today and am truly grateful 🙏

Take some time today to reflect on yourself, your achievements, where you are today and how you got here. Do something just for you to celebrate 🙌🏻💫

coach ♥️ 💚

19/02/2022

STILL AVAILABLE….today at . I have a couple of slots left this morning for a FREE consultation session. DM for your opportunity to discuss your health and well being today 🤗
✌️ 😎

17/02/2022

Adrenal Fatigue????...
Here’s the science bit 😬
It is the function of your adrenal glands to release the hormone cortisol in times of stress to regulate your blood pressure. During times of chronic stress or trauma the adrenal glands can become overwhelmed and no longer function effectively leading to a number of problems:
😴Constant fatigue
😩Poor stress response and mood regulation
🤯Brain fog
🥺Cravings for junk food
🤧A compromised immune system
🥱Insomnia
🥴Weight gain

Natural remedies for this include lifestyle changes like:
Reduced salt/sugar and caffeine
Avoiding junk food
A healthy sleep schedule
Nutritional supplementation

Supplements that support adrenal function are...
Vitamin B12
Vitamin C
Vitamin D
That is where I come in because adrenal fatigue can affect the body’s ability to absorb nutrients from the digestive system
SO vitamin shots ...
☀️Absorbed straight into the body
☀️Gets to work immediately
☀️AIDS recovery faster
BOOM 💥

If this sounds like you or someone you know get in touch today 🤗