The Weight Is Over, Academy. Chris Marco Flores

07/02/2026

I made a video to show off today's event 'Beat Roy' but it got wiped 🤦‍♂️ so I'll create it again tomorrow.

Great session all, definitely a keeper of a session.

Here is the session if anyone would like to try it

06/02/2026

Little night time session.

If you didn't know, my business partner owns a gym in Mullacott called Physique Factory Gym

It also has an ice bath and Sauna room too.

06/02/2026

We have a new trainer who is looking to take on some clients.

If you are interested, get into contact for more information

05/02/2026

Angie, has been with us for a year now and her improvement is amazing.

She turns up each week and just gets on with it. It was also her birthday today.

Well done Angie and it is great to have you with us.

05/02/2026

Could I ask a little favour, I don't ever do this stuff. But it's for my son.

His school is trying to raise a bit of money and he has been sent a task to sit quiet for 26 minutes! As you can imagine; for the task set, it clearly is a challenge ha.

But, this is more to help my son feel like he is able to do good things and raise money, which will hopefully prime him to want to do more good stuff for others like this.

Even a £1 will make him feel good and also give to a great school

Thank you.

HiI am raising money for my school, Newport Community School Primary Academy in Barnstaple, to help improve our playground.All the staff and pupils have b ...

05/02/2026

You train a dog to sit, roll and listen.

You can train your mind and body to stop craving unhealthy stuff and more of the good stuff,

You can train your mind and body to enjoy fitness and to want to do it regularly.

It doesn't happen over night, but if you spend the time to do it, it will be the best gift that you could give yourself.

No one else is going to lift the weights for you, so if you don't, don't expect to change

03/02/2026

This Saturday!10am start. at Ciento Gym Barnstaple Come along if you want to have a fun fitness session.

Free if you are a member, only £2 if you are not.

This Saturday we have a fitness session called Beat Roy.

Who is 73 year old and we all aspire to be as fit as Roy at that age, and if you are not as fit as him now then it is a tale tale for later in life.

It's not a serious session, it will be a fun session.

The link is in the comments to register

01/02/2026

Quick one for anyone who loves sweet snacks 👇

You don't need Willpower, just better options.

This is a healthy banana bread 🍌

Ingredients (real food only):
• 3 ripe bananas
• 3 eggs
• 150g Greek yogurt
• 60g honey
• 200g oats (blended into flour)
• 1 tsp cinnamon
• 1 tsp baking powder
• Handful of raisins

How to make it:
1️⃣ Mash bananas
2️⃣ Add 3 eggs, yogurt & honey
3️⃣ Mix in oat flour, cinnamon & baking powder
4️⃣ Fold in raisins
5️⃣ Bake at 180°C for 45–50 mins

That’s it.
No fake stuff.
No overthinking.

Just something sweet that actually keeps you full.
I share simple, realistic food like this all the time follow along if you want easy wins 🦁

31/01/2026

Finished the week off with a session called.

Decathlon session at Ciento Gym

There is 10 exercises, with X amount of reps or distances to the exercises and it doesn't matter which order you do it in.

And the aim is to do as much as you can in the time frame.

Anyone can do it.

30/01/2026

Check out Lauren.

3 years later and she is still with us at Ciento Gym and the video on it's own shows her improvement.

2 mission Unbreakabkes with us (10k Obstacle courses) and a bunch more challenges later.

Well done Lauren Caller

It's great to have you 🙌

30/01/2026

In our morning class I was able to capture a few members who have been with us over a year or more.

And all of them have achieved things whilst with us.

With multiple mission unbreakable, losing insane amounts of weights, multiple fitness challenges, even down to being able to do push-ups, which was never on the horizon before.

Thanks for being great members and to all the other members too.

They was here when it was just The Weight Is Over Academy and still here since we have changed to Ciento Gym

30/01/2026

As they say, just do it 🙌