Karen Greenhow, Psychotherapy and Wellbeing

Karen Greenhow, Psychotherapy and Wellbeing Psychotherapist specialising in trauma, a clinical supervisor, and a wellbeing expert. My approach is compassionate, client-centered, and trauma-informed.

I offer face to face sessions in Barrow-in-Furness and also online so we can work together wherever you are 💫 I am a qualified and experienced Psychotherapist specializing in Trauma, a Clinical Supervisor, and a Wellbeing Expert. I graduated from the University of Cumbria in 2014 with a BA (Hons) in Person-Centred Therapy. My passion for understanding the emotional and physical impact of trauma le

d me to complete Babette Rothschild’s Certificate in Somatic Trauma Therapy in 2016. I continue to engage in professional development to stay up to date with the latest approaches in therapy and wellbeing. I believe that healing happens in a safe and supportive space where you can explore your experiences at your own pace. I work with adults experiencing trauma, anxiety, stress, and emotional difficulties. I also offer supervision for therapists/professionals and wellbeing support for individuals and professionals. I have always been passionate about helping people feel safe in themselves and their bodies. My work is deeply rooted in the belief that everyone deserves to feel at home within themselves.

15/03/2026

Happy Mother’s Day. Three simple words. Yet for many people those words can carry a whole world of meaning.

“Happy Mother’s Day” appears everywhere today on shop windows, social media posts, cards, and messages.

For some, those three words feel warm and joyful. They might mean breakfast in bed, a handmade card, flowers on the table, or a hug from a child. They can represent pride, love, and the deep bond of being a mum or having a mum who has been a steady presence in life.

But those same three words can land very differently for someone else.

For some people, Mother’s Day brings sadness because their mum is no longer here. The day can stir memories, grief, and the quiet ache of wishing they could pick up the phone or share a cup of tea together just one more time. The words “Happy Mother’s Day” can highlight the absence that grief leaves behind.

For others, the relationship with their mum may have been complicated, painful, or distant. Not everyone grew up feeling safe, loved, or understood. When the world is celebrating mothers, those three words can feel uncomfortable, confusing, or even triggering.

Then there are those who longed to become mothers but could not. For women who have experienced infertility, pregnancy loss, or circumstances that meant motherhood was not possible, this day can hold a deep and private sadness. The phrase that brings joy to many can also quietly remind them of something that never came to be.

And we must also remember mothers who have lost a child. For them, Mother’s Day can be particularly tender. They are still mothers, still carrying love for their child, even though the world may not always recognise that grief.

Three words. “Happy Mother’s Day.” The meaning of them is not the same for everyone.

Today is a gentle reminder that words can carry many emotions at once happiness, gratitude, longing, grief, and love. When we hold space for that complexity, we allow people to experience the day in their own way.

If today feels joyful for you, hold onto that. If it feels heavy, that is valid too. And if it feels like a mixture of both, you are certainly not alone.

With care Karen 💕🌸💕

Today we celebrate the strength and resilience of women everywhere. Progress for women hasn’t been that long ago.  Women...
08/03/2026

Today we celebrate the strength and resilience of women everywhere.

Progress for women hasn’t been that long ago. Women gained the right to vote in the UK in 1918, equal voting rights in 1928, equal pay laws came in 1970, and protection in law from domestic violence followed in 1970's.

In many parts of the world women are still fighting for the same respect, safety and opportunities.

International Women’s Day is about recognising that journey, supporting one another, and continuing to move forward together. 🌸

23/02/2026
22/02/2026
Today I am attending training with Mind in Furness
18/02/2026

Today I am attending training with Mind in Furness

🌟 Todays affirmation 🌟 "I know what makes me feel good.  I will make time for my wellbeing".Be kind to yourself 💛
11/02/2026

🌟 Todays affirmation 🌟

"I know what makes me feel good. I will make time for my wellbeing".

Be kind to yourself 💛

10/02/2026
Lately I’ve been reminded that my work isn’t about fixing anyone. It’s about presence, creating space where people feel ...
10/02/2026

Lately I’ve been reminded that my work isn’t about fixing anyone. It’s about presence, creating space where people feel safe enough to be and where change and growth happens gently in its own time. 💚

✨ ✨✨ Magic Kingdom & the Inner Child ✨Today at Disney, I was reminded of something I often return to in therapy…Our inne...
03/02/2026

✨ ✨✨ Magic Kingdom & the Inner Child ✨

Today at Disney, I was reminded of something I often return to in therapy…

Our inner child never disappears.

The part of us that once felt wonder, excitement, hope…
but also the part that may have felt unseen, overwhelmed, or needing comfort.

Places like this can stir something deep — not just joy, but a remembering.

In therapy, inner child work is about reconnecting with those younger parts of ourselves with kindness, curiosity, and care.
It’s about asking:

What did I need back then?
What do I still need now?
How can I offer myself safety, gentleness, and play?

Healing doesn’t always look serious.

Sometimes healing looks like laughter, colour, music… and letting yourself feel small moments of magic again.

Your inner child deserves space in your life — not just your past. 💛

✨ I’ve just written a new blog about navigating life transitions — those times when roles change through work, bereaveme...
30/01/2026

✨ I’ve just written a new blog about navigating life transitions — those times when roles change through work, bereavement, relationships, or simply a new stage of life, and it can leave us feeling unsure of our place or purpose.

If this resonates with you, you’re very welcome to have a read here 💛

🌿 https://karengreenhowtherapy.co.uk/2026/01/30/navigating-life-transitions-when-roles-change-and-purpose-feels-unclear/

If you’re finding a current change in your life difficult to navigate, therapy can offer a supportive space to reflect, process, and reconnect with what matters most 🤍

📩 You’re very welcome to get in touch if you’d like to book a session or find out more.

With care, Karen 🌸

Life is full of change. Sometimes these changes are planned and sometimes they arrive unexpectedly. A new job, a bereavement, the end of a relationship,

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Barrow In Furness

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