20/01/2026
We’ve noticed something important.
There are more men’s groups and spaces opening up in Barry and across the Vale. That’s genuinely brilliant, and very much needed.
We’re slightly different.
Yes, we create a place to think clearly.
Yes, we create space to talk honestly.
Yes, it’s friendly, grounded, and real.
But we run a dedicated 12-week course focused entirely on relationships.
↳ The relationship you have with yourself
↳ The relationship you have with others
We talk openly about:
↳ emotions and thoughts
↳ communication and trust
↳ money and responsibilities
↳ external stressors and pressure
↳ conflict, resentment, and more...
This isn’t about fixing you.
It’s about understanding yourself better so things don’t quietly get worse.
We’re currently running a waiting list before launching the next group.
Over the coming weeks, I’ll be sharing more around the themes we explore, so keep an eye out.
If you want to know more, or add your name to the waiting list, reach out.
And for what it’s worth - I’m a man too. I've previously waited a long time before reaching out for support. You don’t have to wait until things are really bad before change happens.
We’re good at a lot of things.
Reaching out just isn’t one of them, but we want to make it normal.
This is what you need to know:
↳ It's free
↳ You need to be available on a Monday evening
↳ You need to commit
↳ Bring with you a willingness to learn
I’m James, a local Mental Performance Coach working closely with CUBE, and one of the facilitators of the men's group (with no name?! Do you think it needs a name?) 🤔
