CUBE Community United Barry 4 Everyone

26/03/2026

PLEASE SHARE CHANGE OF DATE

We are pleased to share that we have changed our information day to Thursday 18th June 10am till 2pm. Where our focus will be whole families, collaboration, restorative approaches and sharing project and pilot updates.

We are delighted to announce our key note speak Jane Dodds MS
Chair Cross Party for Children and Familes.

More speakers to be announced over the next few weeks.

We are excited to be sharing our latest reports , our future 5 year business plans and celebrating our accomplishments.

Mark Jones will also be sharing his findings of his work in our projects such as Side by Side , our men’s group and our children’s and young person groups CREW CUBE.

We had limited free spaces.

If you’ve always been interested in finding out more about us, are you as an organisation looking for like minded ethos collaborators then please email tammi@cubecentre.co.uk for further details GVolServicesVale Family CompassDewis Cymru Cardiff and the ValeBro RadioBarry SMTVWest Quay Medical CentreWaterfront Medical CentreCardiff & the Vale Parents' FederationAP Cymru - The Neurodiversity CharityJamie PhillipsLisa EvansAsda Barry CommunitySouth Wales PoliceThe Gallery BarryBarry and District NewsDavid JakewayLynne JakewayCrisis Skylight South Wales WCVA

We are pleased to share that we have changed our information day to Thursday 18th June 10am till 2pm. Where our focus will be whole families, collaboration, restorative approaches and sharing project and pilot updates.

We are delighted to announce our key note speak Jane Dodds MS
Chair Cross Party for Children and Familes.

More speakers to be announced over the next few weeks.

We are excited to be sharing our latest reports , our future 5 year business plans and celebrating our accomplishments.

Mark Jones will also be sharing his findings of his work in our projects such as Side by Side , our men’s group and our children’s and young person groups CREW CUBE.

We had limited free spaces.

If you’ve always been interested in finding out more about us, are you as an organisation looking for like minded ethos collaborators then please email tammi@cubecentre.co.uk for further details GVolServicesVale Family CompassDewis Cymru Cardiff and the ValeBro RadioBarry SMTVWest Quay Medical CentreWaterfront Medical CentreCardiff & the Vale Parents' FederationAP Cymru - The Neurodiversity CharityJamie PhillipsLisa EvansAsda Barry CommunitySouth Wales PoliceThe Gallery BarryBarry and District NewsDavid JakewayLynne JakewayCrisis Skylight South Wales WCVA

20/03/2026

We are pleased to share that we have changed our information day to Thursday 18th June 10am till 2pm. Where our focus will be whole families, collaboration, restorative approaches and sharing project and pilot updates.

We are delighted to announce our key note speak Jane Dodds MS
Chair Cross Party for Children and Familes.

More speakers to be announced over the next few weeks.

We are excited to be sharing our latest reports , our future 5 year business plans and celebrating our accomplishments.

Mark Jones will also be sharing his findings of his work in our projects such as Side by Side , our men’s group and our children’s and young person groups CREW CUBE.

We had limited free spaces.

If you’ve always been interested in finding out more about us, are you as an organisation looking for like minded ethos collaborators then please email tammi@cubecentre.co.uk for further details GVolServicesVale Family CompassDewis Cymru Cardiff and the ValeBro RadioBarry SMTVWest Quay Medical CentreWaterfront Medical CentreCardiff & the Vale Parents' FederationAP Cymru - The Neurodiversity CharityJamie PhillipsLisa EvansAsda Barry CommunitySouth Wales PoliceThe Gallery BarryBarry and District NewsDavid JakewayLynne JakewayCrisis Skylight South Wales WCVA

09/03/2026

Please share - we’ve changed the date

Thursday 18th June 10am till 1pm - CUBE 5 year celebration and future business planning day. If you would like to attend please email tammi@cubecentre.co.uk GVolServices Vale Family CompassDewis Cymru Cardiff and the Vale Bro Radio Barry SMTV West Quay Medical Centre Waterfront Medical Centre Cardiff & the Vale Parents' Federation AP Cymru - The Neurodiversity Charity fans

03/03/2026

PLEASE SHARE - Calling all potential collaborators, interested joint ventures and investors and stakeholders. On Thursday 18th June , we will be launching our 5 year business plans for our support service CUBE and our social enterprise The Gallery from 10am till 12, with opportunities for networking afterwards. For invite please comment , DM or email me at tammi@cubecentre.co.uk GVolServicesDewis Cymru Cardiff and the Vale Vale Family Compass Barry SMTVBro Radio West Quay Medical CentreWaterfront Medical Centre AP Cymru - The Neurodiversity CharityCardiff & the Vale Parents' Federation Jamie Phillips Lisa Evans

01/02/2026

We are now taking referrals for up to 10 families to access our side by side support
This is a whole family Intervention to help guide and support you through challenges you maybe experiencing as a family✨️

How could side by side support you?

*Individual support for each family member
*Access to our adult and children's groups
*Communication skills
*Emotional Regulation
*Self awareness

For more information please email lisa@cubecentre.co.uk fans GVolServices Dewis Cymru Cardiff and the Vale Vale Family Compass Barry SMTVWest Quay Medical Centre Waterfront Medical CentreBro Radio Asda Barry Community AP Cymru - The Neurodiversity Charity Cardiff & the Vale Parents' Federation

27/01/2026

Have you saved the date 👇

26/01/2026

“I’m fine.”

Says a man who is actually fine.

“I’m fine.”

Says a man who is not fine.

We’re not great at owning when things are not okay. Sometimes we can fool others, and sometimes people know but we ignore or lie to them.

We neglect ourselves; we neglect others that need us.

Daily tasks start feeling like chores.

Conversations become short.
Everything’s done with a sigh, silence, or sarcasm.

You tell yourself it’s not a big deal.
But it keeps resurfacing, usually over something small.

Resentment builds when:
↳ Things don’t get said
↳ Effort isn’t acknowledged
↳ Pressure builds without an outlet

Most men don’t lack care. They lack space to clear things properly.

This is why we run a dedicated 12-week course focused entirely on relationships.

↳ The relationship you have with yourself
↳ The relationship you have with others

We talk openly about:
↳ emotions and thoughts
↳ communication and trust
↳ money and responsibilities
↳ external stressors and pressure
↳ conflict, resentment, and more...

To stop small issues becoming permanent ones.

We’re currently running a waiting list before launching the next group.

If you want to know more, or add your name to the waiting list, reach out.

And for what it’s worth - I’m a man too, and I’ve previously said “I’m fine” when I haven’t been.

We’re good at a lot of things.
Reaching out just isn’t one of them, but we want to make it normal. Life can be hard, but you don't have to do it on your own.

This is what you need to know:
↳ It's free
↳ You need to be available on a Monday evening
↳ You need to commit
↳ Bring with you a willingness to learn

I’m James, a local Mental Performance Coach working closely with CUBE, and one of the facilitators of the men's group

26/01/2026

Don't forget our parents, women's and men's support groups are booking up fast for our next groups in March. If you are waiting for a referral response please DM us or email lisa@cubecentre.co.uk

23/01/2026

Don’t forget our FREE community event full of amazing organisations ready to offer free advice / support pop down to The Gallery 2 Broad Street Barry 10am till 1pm Vale Family Compass GVolServices Dewis Cymru Cardiff and the Vale Waterfront Medical Centre West Quay Medical Centre South Wales Police South Wales Fire and Rescue Service

22/01/2026

The Gallery Barry

Join in your community!

21/01/2026

On tonight's Vale This Week from 7pm:

If you're looking to volunteer in 2026, we'll speak to Janine from Gvs Volunteering about their Big Volunteer Fayre next week at Memo Arts Centre.

Tami from CUBE Community United Barry 4 Everyone tell us about their Information Day on Friday, as the organisation looks to connect people with local advice, help and support.

We’ll hear about ambitious plans by Barry RFC, to install a 3g pitch at its reservoir field site and its consultation with the local community.

We’ll hear from a local young person, who’s backing calls for a smartphone ban in schools, similar to one introduced in Australia before Christmas.

Plus, we look ahead to the 2026/27 Vale of Glamorgan Council budget, with Leader Cllr Lis Burnett.

All that, plus your weeks local news, events and sport in the Vale of Glamorgan.

Listen from 7pm, or listen to the podcast on Spotify or the Bro Radio App.

21/01/2026

Are you 16 to 25 and have a flare for decorating cakes, taste for cooking, love creating recipes, or also wanted to put on weddings or events? We are looking to train coffee shop staff, chef, bakers, front of house, wedding and events, social media and podcasting trainees. GET paid as you train , gain experience, build confidence, help with CVs , gain qualifications, references and possible job opportunities within a supportive role within the Gallery or in other hospitality roles within the Vale. DM for further details.

Celebrate with us as we announce ✨️ our new Gallery New Start programme starting in January to support 16 to 25 year olds in hospitality skills, qualifications and possible jobs. If you know someone who would like to train in all aspects in the hospitality business please email jez@cubecentre.co.uk for further information. A BIG thank you to the GVolServices Vale Family Compass Dewis Cymru Cardiff and the Vale Bro Radio Barry and District NewsBarry SMTV West Quay Medical Centre Waterfront Medical Centre