Health Hwb

Health Hwb A safe, inclusive wellbeing space offering holistic therapies, recovery support, and space to reset, with a focus on mental health and overall wellness.

Good luck to everyone running the Barry Island 10K today 👟🌊Once the hard work is done, we’ve got your recovery covered a...
17/05/2026

Good luck to everyone running the Barry Island 10K today 👟🌊

Once the hard work is done, we’ve got your recovery covered at the Hwb.

From full Contrast Therapy with the traditional sauna, infrared sauna and ice baths, to Pressotherapy recovery sessions for the legs and arms, your recovery starts here.

The booking system is now live for next week, so you can get yourself booked in ready to recover properly.

As a little extra from us, if you bring your medal in and show us you completed the Barry Island 10K, we’ll give you an exclusive 10% discount on your recovery session. 🧡💙

Run strong. Recover properly. We’ve got you covered.

Wellness belongs to everyone.
We’re making sure of it.

🧡🏃🏻‍♂️🏃‍♀️💙

🚨 WE SAID SOMETHING WAS COMING… HERE IT IS 🚨We’re proud to announce our new partnership with Snap Fitness Barry.We know ...
17/05/2026

🚨 WE SAID SOMETHING WAS COMING… HERE IT IS 🚨

We’re proud to announce our new partnership with Snap Fitness Barry.

We know training hard is only one part of the journey, recovery matters too.

That’s why Snap Fitness members can now receive 15% off selected Health Hwb recovery services:

🔥 Contrast Therapy
Traditional sauna, infrared sauna & ice baths

💪 Pressotherapy
Legs or arms recovery sessions

The booking system goes live Monday.

Just look for:👇🏻

Snap Members Contrast Therapy Session
Snap Members Pressotherapy Session

Then show your Snap Fitness key tag on arrival.

Train hard. Recover smarter.
We’ve got you covered.

Wellness belongs to everyone.
We’re making sure of it.

🧡🔥🧊💙

17/05/2026

🚨 NEW AT THE HWB 🚨

We’ve been excited to share this one with you…

Pressotherapy for the arms is landing Monday.

A 50-minute recovery session designed to help your arms feel lighter, looser and more relaxed, perfect after training, work, sport, or just everyday aches.

£17 for 50 mins
£15 for Blue Light & Veterans

The booking system goes live Monday.

No pressure. Fully guided. Just turn up and we’ll handle the rest.

Wellness belongs to everyone.
We’re making sure of it.

🧡💪🏻💙

16/05/2026

Big shout out to Andrew, Matthew and all the team at VOG Fire & Security for fitting the new security and safety cameras out the back of the Hwb. 🧡💙

Keeping our building, customers, team and community safe is always a top priority for us, and these boys deliver every single time.

No messing about… straight in, job done properly, and straight back out again.

Reliable, professional and spot on from start to finish. We appreciate the support massively.

Let’s go! 💪 👀 🎥

One of the questions we get asked the most at the Hwb… so here’s a simple little guide to help you understand what your ...
15/05/2026

One of the questions we get asked the most at the Hwb… so here’s a simple little guide to help you understand what your body may start experiencing during a sauna session. 👀

From relaxation and stress relief to circulation and recovery, every session is different and everybody responds differently.

The main thing…
Take your time.
Listen to your body.
And enjoy the reset. 🧡💙

Whether you’re brand new to contrast therapy or already part of the Hwb community, we’ll guide you every step of the way.

🔥 Traditional Finnish Sauna
♨️Infrared Sauna
🧊Ice Plunges
💆 Pressotherapy
🧘 Chill Out Area

📍Health Hwb, Barry
📲 Book here: https://healthhwb.simplybook.it/v2/

Wellness belongs to everyone.
We’re making sure of it.

🧡🔥♨️💙

Two communities.One vision. 👀More to come soon…Let’z go!🧡❤️💪🏻👊🏻
15/05/2026

Two communities.
One vision. 👀

More to come soon…

Let’z go!

🧡❤️💪🏻👊🏻

To all our customers, new and old… thank you. 🧡💙Whether you’ve been with us from day one or you’re only just finding the...
13/05/2026

To all our customers, new and old… thank you. 🧡💙

Whether you’ve been with us from day one or you’re only just finding the Hwb, you’re always welcome here.

Our Pressotherapy recovery sessions are here to help your body slow down, reset and recover properly.

Tired legs, muscle fatigue, swelling, circulation, stress or just needing 50 minutes to yourself, this is your time to breathe and let the body do its thing.

No pressure.
Fully guided.
Just turn up and we’ll look after you.

Wellness belongs to everyone.
We’re making sure of it.

🧡💙

And the winners are… 🏆👊🏼Massive well done to these two absolute legends who both brought home medals today. 💪🏼🥇Hard work...
10/05/2026

And the winners are… 🏆👊🏼

Massive well done to these two absolute legends who both brought home medals today. 💪🏼🥇

Hard work, dedication and determination paying off, and we couldn’t be prouder of them.

Also brilliant to see the Hwb for Heroes gear being worn loud and proud as well.

Huge well done to you both… smashed it today. 👏🏼

Let’s go!

🧡❤️💙

Beloved burrow creative

Massive shout out and recognition to one of our regulars at the Hwb, Rhys Bryer, for completing this year’s Milan Half M...
10/05/2026

Massive shout out and recognition to one of our regulars at the Hwb, Rhys Bryer, for completing this year’s Milan Half Marathon. 👏🏼🇮🇹

Rhys completed the race in 2 hours with an average mile pace of 9:20, and by all accounts parts of the course were tough going with cobbled surfaces adding to the challenge.

But… he got it done. Medal earned. Job complete. 👊🏼

And true to form, one of the first places he came when he got back was straight into the Hwb for his reset and recovery session.

Hot, cold and recovery mode switched on. 🧡🔥🧊💙

We’re all massively proud of you mate.

Proper achievement that.
Well done and smashed it. 🏅

Let’s go!

Mental Health Awareness Week | 11th–17th May 💙Mental health matters every single day, but this week is a reminder that n...
10/05/2026

Mental Health Awareness Week | 11th–17th May 💙

Mental health matters every single day, but this week is a reminder that nobody should feel like they have to struggle in silence.

At the Health Hwb we’ve always wanted to create more than just a wellness space. We wanted to build somewhere people can come to reset, talk, breathe, recover and feel supported without judgement.

Not everyone opens up straight away. Sometimes it starts with a conversation, a coffee, a walk, a sauna session or just being around good people who get it.

Every Monday evening we are also proud to host Stand Tall - Strength and Wellbeing here at the Hwb, a men’s mental health and wellbeing group creating a safe space for lads to come together, talk openly and support one another. 👊🏼💙

You are never alone.
Keep talking. Keep showing up. Keep going.

Wellness belongs to everyone. We’re making sure of it. 🧡💙

Address

10 High Street
Barry
CF627DZ

Telephone

07488571666

Website

https://healthhwb.co.uk/services

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