Health Hwb

01/04/2026

What an incredible day yesterday at our Hwb for Heroes Veterans Wellbeing Day.
🧡🔥🇬🇧🧊💙

To welcome 39 veterans through the doors and see so many people using the services was honestly amazing. That was so good to see, and it means a lot to us. Seeing that many veterans come in, switch off, reset and take time for themselves is exactly why we put this day on.

Firstly, I just want to say a huge thank you to Kim Simons from Forces Employment Charity, Jackie Collins from Department for Work and Pensions - DWP, and Julie Spence, who came in representing herself as a mental health nurse, offering her support voluntarily and free of charge. Julie has also kindly agreed to come back every month, which is brilliant and greatly appreciated.

A big thank you as well to Chad Clemo and Jo Jo Haines from Recovery Cymru, and to Kim Hudson, Helen George and Jac Thomas from the Health Hwb for all of your hard work, care and support throughout the day. You all played a massive part in making the day what it was.

And last but definitely not least, thank you to all of the veterans who walked through the doors. It was great to see you all, catch up, and watch you switch off, relax and reset.

Even if it was only for a couple of hours, that means the world to us. We’re proud that the Hwb can be a place where veterans feel safe, welcomed and able to just be themselves.

This day is here for a reason, and it is available to all veterans who are free and able to come along on the day. There is no pressure and no expectations, just a safe space, like-minded people, a brew, a chat, and the chance to take some time out.

Our next Veterans Wellbeing Day will be on 28th April, and any veteran who is free is more than welcome to come along and join us.

Today it’s back to business as normal at the Health Hwb, welcoming our amazing community in to use our services and take time for rest, recovery and reset.

Wellness belongs to everyone.
We’re making sure of it.

Let’s go.

💙🧊🇬🇧🔥🧡

Call now to connect with business.

31/03/2026

Pitch black… sorry, you can’t see me.
Which to be honest might be a good thing 😂

Just wanted to do one last video and say thank you to everyone who was involved today at the Hwb for Heroes Veterans Wellbeing Day.

It’s been a proper good day, and it means a lot seeing everyone come together like that.

I reckon this is my best video yet…
mainly because you can’t see me 🤣

Wellness belongs to everyone.
We’re making sure of it.

Over and out.

Let’s go!

🧡🇬🇧💪🏼🫡

31/03/2026

That’s a wrap for this month’s Hwb for Heroes Veterans Wellbeing Day.

We decided to finish the day with a curry from The Curry House, and it was the perfect way to round off such a great day full of laughter, stories, connection, and veterans coming together.

I can honestly say it was a brilliant day. Watching everyone use the services we provide, then seeing everyone sit together, chat, and enjoy each other’s company… this is exactly why we put this day on, and exactly why we do what we do.
Days like this mean a lot.

A massive thank you to everyone who attended today and a big shoutout to the Hwb team for your hard work. You are all amazing.

We hope you all had a great day, and we’ll see you all again next month.

31/03/2026

It’s that time of the month again…

The last Tuesday of every month = Hwb for Heroes 🇬🇧

Today is our Veterans Wellbeing Day, and as always, it’s completely FREE for all veterans.

This is what we’re about…

Creating a space where you can come, switch off, and just be you.

🔥 What’s included?
• 1-hour contrast therapy session
• Traditional sauna
• Infrared sauna
• Ice baths set at 6°C & 8°C

Take that time to reset your body and clear your mind.

After your session, head into our community room grab a brew, have a chat, and connect with like-minded people who understand.

We’ve also got two amazing people with us today:

Julie a fully qualified mental health nurse with strong armed forces family ties, giving her time to support veterans.

Kim Simons from Forces Employment Charity offering guidance and support around employment and next steps.

Thank you both for giving your time 💙🧡

This is what it’s all about…

Positive action.
Positive people.
Positive mindset.

Showing there is support out there.

📍 Health Hwb
10 High Street, Barry
CF62 7DZ

⏰ Today: 2PM – 9PM

If you’re a veteran in the Vale of Glamorgan even if your name’s not down… just come in.

You are more than welcome here.

Wellness belongs to everyone.
We’re making sure of it.

🧡💪🏼🇬🇧💙

30/03/2026

Wellness doesn’t start with big moments.
It starts with small choices.

This week, choose yourself.
Your health. Your mindset. Your reset.

We’re here when you’re ready.

Wellness belongs to everyone
We’re making sure of it.

🧡🔥🧊💙

29/03/2026

Happy Birthday Jac 🎉

From all of us at the Hwb, have a proper good day off mate, you’ve earned it.

Everything you bring in here doesn’t go unnoticed… and we appreciate you more than you know.

Enjoy it, my man 👊

Love from us all at the Hwb 🧡💙

29/03/2026

🧡💙 HWB WALK & TALK – NEXT WEEK 💙🧡

Our Hwb Walk & Talk is back tomorrow.

It’s been amazing seeing so many people from our community coming together over the past few weeks.

These walks are about bringing people together, getting outside, moving the body, clearing the mind and simply having a chat. Something as simple as walking and talking can make a real difference to people’s wellbeing.

We’re proud to see the positive impact it’s already having across our community.

Whether you’ve joined us before or you’re thinking of coming along for the first time, everyone is welcome.

Bring a friend, family member, or even the dog 🐕 and be part of something positive.

📍 Meet at Health Hwb, Barry
🕝 Monday 30th March – Meet 2:15pm | Walk 2:30pm

Let’s keep building something special for our community.

Wellness belongs to everyone.
We’re making sure of it.

🧡💙

28/03/2026

Sometimes you just need to press pause.

Life gets busy.
Heads get loud.
Bodies get tired.

That’s where we come in.

At the Hwb, it’s simple, no pressure, no expectations.

Just a space to slow down, reset, and take a minute for yourself.

Whether it’s the heat, the cold, or just stepping through the door…
you’ll be looked after from the moment you walk in.

If you’ve been meaning to come, this is your sign.

📍 Barry High Street
🔗 Book here: https://healthhwb.simplybook.it/v2/

Bring a towel, swimwear & water... we’ve got the rest.

Wellness belongs to everyone.
We're making sure of it.

🧡💙

27/03/2026

🔥 3 spaces available tonight – 7pm 🔥

Due to a couple of cancellations, we’ve got 3 last-minute spots available for our Ground & Glow Mini Retreat at the Hwb.

If you’re feeling like you need a reset… this is your sign.

A full evening to switch off and recharge:
🧘‍♀️ Somatic yoga
🌬️ Breathwork
🧠 Meditation
🔔 Sound bath
❄️ Contrast therapy
✨ Deep relaxation

Right here in Barry High Street.

This is your chance to step away from everything for a couple of hours and actually give yourself that time back.

Limited spaces once they’re gone, they’re gone.

Message below to book 👊

Karma Beauty
Carri-Anne Shakti-Bliss

Wellness belongs to everyone.
We're making sure of it.

🧡💙🌟💫

27/03/2026

Why I use contrast therapy and why we wanted to bring it to Barry.

As some of you know, I’m one of the founders of Health Hwb, and I wanted to share why contrast therapy, the hot and the cold has become such a big part of my life.

For me, the cold water is where it really hits.

My mind can be busy. Life can feel loud. But the moment I step into that cold, everything slows down. Even if it’s only a couple of minutes, it gives me a reset, brings me back into the moment, and gives my head a break.

When you’re in that cold, your mind tells you to get out. But every time I stay in, stay calm, and push through it, I feel like I’m taking control back. And that carries into everyday life too.

Less reacting, more control, more balance.

I’ve worked hard to replace old habits with healthier ones, especially for my mental health, and this has become a big part of that.

But when you add the heat into it as well, that’s when you really start to feel what contrast therapy does. For me, it helps with aches and pains, helps me sleep better, balances me out, and leaves me feeling more settled in myself. I’ve also got sciatica in my back, and using the hot and cold together genuinely helps me manage it.

One thing I’ve learnt along the way is how important it is to guide people through it properly. That’s why every session at the Hwb is about making people feel comfortable, supported, and at ease, especially if it’s their first time, while still getting the full benefits of contrast therapy.

That’s why I use it, and that’s why I wanted to bring it to Barry.

If you’ve never tried it before, come and experience it.

No pressure.

Wellness belongs to everyone.
We’re making sure of it.

🧡🧊🔥💙

26/03/2026

HWB FOR HEROES – VETERANS SUMMER BALL 🇬🇧

This summer, we’re bringing the community together for a very special evening to recognise our veterans, support the armed forces community, and raise vital funds for an incredible cause.

This year, we have dedicated our fundraising efforts to Riverside Retreat Veterans Camp, an incredible place run by Alan and Shell Tea , offering rural camping in the Brecon Beacons with dark skies, completely free for veterans and their families/carers. It’s a place where people can switch off, feel supported, and be around others who understand. What they offer is truly special, and this event is about helping them continue that support.

The Veterans Summer Ball will be a black-tie evening full of community, connection, recognition and purpose, bringing people together to show support for everything our veterans have done, while also highlighting the amazing work being done within the veterans community.

The evening will include:
✨ A three-course meal
✨ Live music and entertainment
✨ A fundraising auction
✨ Community, connection and purpose

📍 Old Barrians Lodge, Barry
📅 Saturday 29th August
🕖 7:00pm

Tickets:
£35 per person
£280 for a table of 8

All proceeds raised on the night will go directly to Riverside Retreat, helping Alan and Shell continue to provide their support free of charge.

Over the last few years, we’ve seen how powerful this community is when people come together to support our veterans and armed forces community, and we’re so grateful for that support.

A massive thank you to Old Barrians for giving us the venue free of charge. Their support means a lot because they truly understand the importance of what we are doing for our veterans. They’ve supported Hwb for Heroes from the very beginning, and we can’t thank them enough.

A big thank you as well to VOG Fire & Security for proudly sponsoring the evening.

We’d love for you to join us for what promises to be a fantastic night for a truly meaningful cause.

To book your ticket, email healthhwb@gmail.com or message 07488 571666.

One night. One cause. Real impact.

Let’s come together and support those who have served. 🇬🇧

Lets Go!