Lles Sports Massage & Yoga

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Lles Sports Massage & Yoga

Lles meaning - Welsh for Wellbeing
Promoting wellbeing through Inclusive Yoga | Mobile Massage | and Wellness events in Barry, Vale of Glamorgan and Cardiff

Hi I'm Lesley, founder of Lles Sports Massage & Yoga. I hold Level 3 qualifications in Sports Massage and Teaching Yoga (200 YTT), am CIMSPA registered, fully insured and hold a Firts Aid at Work certificate. I offer inclusive yoga classes, mobile massage service and seasonal wellness sessions designed to help you feel balanced, relaxed and energised. My approach is about supporting your wellbeing and helping you reconnect body and mind

10/05/2026

✨ Post-Event Recovery Massage ✨

This time of year, bodies are working hard.

Running events, triathlons, Hyrox training, long gym sessions, physical jobs, busy weeks on your feet… it all adds up.

Tight calves.
Heavy legs.
Achy shoulders.
That deep muscle fatigue that lingers longer than it should.

Sometimes your body just needs a moment to recover properly.

I offer focused recovery massage sessions designed to ease tension, support recovery, and help you move more comfortably again.

✨ 30-minute focused massage – £30
Perfect for one specific problem area needing attention.

✨ 45-minute recovery massage – £45
Ideal for spending longer on persistent tension or treating connected areas such as back, shoulders, and neck.

Imagine:
💆 Muscles softening
🌬 Tension gradually easing
😌 Walking away feeling lighter, looser, and more like yourself again

Treatments are tailored to your individual needs and focus areas.

📍Mobile massage appointments available in Barry & surrounding areas.

📅 Evening & weekend availability:
Mondays 09:00–19:00
Tuesdays 16:30–20:00
Wednesdays DM for availability
Thursdays 16:30–20:00
Fridays 16:30–20:00
Saturdays DM for availability
Sundays 12:00–16:00

Feel free to message me with any questions or to book ✨

05/05/2026

🧘🏻‍♀️Only ONE day to go!

Yoga is back on the beach! I’m so excited to be practising by the sea again this Wednesday.

Join me weekly at 6:15-7:15pm, near wall 6, at Barry Island for some sun salutations and sandy stretches on the sand 🌊

Give me a 👋🏼 in the comments below if you’re coming along or book h ch ia the link.

🔗 Booking link: https://lles-sports-massage-yoga.sumupstore.com/product/yoga-wellbeing-wednesday-ioga-ar-yr-traeth

29/04/2026

☀️ Sunshine, movement, and a feel-good May ahead…

With a gorgeous forecast for Saturday, Finish Line Flow (post parkrun yoga) is the perfect way to stretch, reset, and start your weekend right.

With HYROX Cardiff kicking off too — it’s a great reminder that recovery matters just as much as the training 💪

✨ Yoga. Massage. Time for you.
From beach sessions to indoor classes and mobile massage - there’s something to support you this May.

👉 Come along Saturday or take a look at what’s on this month
(Link in comments)

22/04/2026

Stretch & Flow this Saturday 🧘‍♀️✨

Join me at 9:30am at Barry Central Bowls Club for a gentle, welcoming start to your weekend.

This space is for everyone — whether you’ve never stepped onto a mat before, you’re returning after some time away, or you simply want to move in a way that feels good for your body.

No pressure, no judgement, just time to breathe, stretch, and reconnect with yourself.

This week’s flow will softly explore heart-opening backbends and chest openers — helping to release tension, open up through the body, and leave you feeling a little lighter, a little calmer.

You can come exactly as you are.

Spaces are limited, so if it feels like something you need, you’re very welcome to join — book via the link 🔗

https://lles-sports-massage-yoga.sumupstore.com/product/yoga-single-class-saturday-stretch-and-flow

A space to move, to pause, and just be.

05/04/2026

Here’s me, practising—meeting myself where I am today. Ahimsa!

Some days it flows, some days it wobbles… and both are part of the practice.

Working through Malasana → Crow → Headstand. Slowing it down, building strength, finding steadiness breath by breath.

Rebuilding, reconnecting, and reminding my body what it can do.

Not perfect. Not polished. But real.

31/03/2026

Beach yoga update 🌊

I’ve made the call to cancel tomorrow evening’s session. Between an incoming high tide, gusty winds and cooler temps… it’s just not quite the vibe I had in mind to kick things off 🥶

I want these sessions to feel calm, spacious and enjoyable — not us battling the elements 😅

Next class will now be Wednesday 8th April, 6:15–7:15pm, weather and tide permitting 🤞

Thanks so much for your understanding and continued support 💛

Enjoy the Easter break and fingers crossed for a beautiful evening next week ✨

21/03/2026

Saturday mornings like this… 🤍

A lovely, steady class this morning—slow and gentle, yet quietly strong, giving everyone the space to really feel what was happening in their bodies and explore each pose a little more deeply.

There were a few smiles (and mentions of a sneaky burn 🔥) and it was so nice to hear how good it felt to be back on the mat after some time away.

We finished the morning in the sunshine with a warm drink and something sweet ☕️✨—a lovely start to the weekend.

🤍Sharing a little client love 🤍

20/03/2026

🏃‍♂️ Finish Line Flow – Saturday 18th April 🧘‍♀️

We’re heading back to the beach… 🌊

There’s something special about that moment after you’ve moved your body — whether that’s parkrun, a swim, a cycle or just a walk along the coast. The energy shifts, the body softens… and this session is your chance to make the most of that feeling.

Finish Line Flow is a gentle, feel-good stretch designed to help your body recover, reset and rebalance after effort. We’ll ease out any tightness, create space through tired muscles, and take a moment to slow everything down — finishing with time to rest, breathe and take in the sea air.

If you joined me on the beach last year, you’ll remember the vibes. If you didn’t, you’re welcome to come along and experience it this time.

✨ Ease out tight, tired muscles or post-week tension
✨ Build mobility and flexibility over time
✨ Leave feeling lighter, looser and more settled

The session is relaxed, friendly and open to everyone — runners, swimmers, cyclists, triathletes or anyone who fancies moving by the sea.

📍 Barry Island Beach
⏰ 10:00–11:00am (after parkrun)
🌿 All levels welcome
£10

It may be sunny, but there’s still a chill in the air — bring layers and something warm for relaxation at the end. And if you fancy it, the sea is right there…

These classes will pop up over the warmer months — so if it feels like something your body would thank you for, you can book here:

https://lles-sports-massage-yoga.sumupstore.com/product/yoga-finish-line-flow-beach-yoga-for-runners-triathletes-and-movers

Other beach sessions run from 1st April through to September.

☯️ Wednesday 06:15-07:15pm Wellness Wednesdays

Weekly classes run throughout the year at Barry Central Bowls Club,Barry

☯️ Saturday 09:30-10:30am Stretch & Flow

Address

Opening Hours

Monday	09:00 - 19:00
Tuesday	16:30 - 20:00
Wednesday	16:30 - 20:00
Saturday	09:00 - 15:00
Sunday	12:00 - 17:00

Website

https://lles-sports-massage-yoga.sumupstore.com/

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