Strong with Sami

Strong with Sami Helping you get fitter, stronger & more confident – inside & out. Circuits | Weights | Cardio |
Level 2 & Level 3 PT Qualified and Insured

Thursday Class 💪🔥If you want to be part of the team, now’s your chance! No matter your fitness level, everyone is welcom...
27/05/2026

Thursday Class 💪🔥

If you want to be part of the team, now’s your chance!

No matter your fitness level, everyone is welcome. We train together, support each other, have a laugh and push through it as a team

Come join us this Thursday and see what it’s all about — you won’t regret it 🔥

Spaces available – message to book your spot!

Team Rise&Defy Gym Team Strong with Sami

WOW 😍 15 women at class tonight… what a team!A class full of encouragement and serious effort, Everyone pushed hard, sup...
26/05/2026

WOW 😍 15 women at class tonight… what a team!

A class full of encouragement and serious effort, Everyone pushed hard, supported each other and absolutely smashed it!

So proud of every single one of you for showing up, giving it your all and having fun while doing it

A massive 5330 reps completed 💪🏼

24/05/2026

This morning’s 12 week Challenge was all about teamwork 💪❤️

Supporting each other, pushing through together, and having a laugh along the way! Nothing better than seeing everyone encourage one another and give it their all.

Fitness is so much more than exercise — it’s about building confidence, friendships, and showing up together. So proud of everyone this morning… team effort at its best 👏🔥

23/05/2026

So proud of this young lady 🫶🏻

At just 15 years old, she keeps showing up, putting in the effort, and stepping out of her comfort zone. She first started to build confidence, and it’s amazing to see how much that confidence is growing week by week

Not only is she getting stronger, but she’s also learning the gym environment, building healthy habits, and realising what she’s capable of.

Showing up consistently really does pay off, and it’s shining through So proud of how far you’ve come already — keep going! 🫶🏻

We love you Pops 🫶🏻

21/05/2026

🚨 SPACES ON CIRCUITS TONIGHT 🚨

Still a few spaces left for Circuits tonight at 6:30pm 💪

Perfect time to come and have a go, get moving, burn some calories and feel amazing after! No matter your fitness level – everyone welcome ❤️

📍 6:30pm tonight
💷 £6 a session

21/05/2026

Another amazing client proving that age is just a number

55 years young and still learning new things, building confidence, and getting stronger every week

Today was all about giving the chest press with bar a go , stepping out of the comfort zone and smashing it!

You’re never too old to start, learn something new, or get stronger. So proud of the effort and determination 💪🏼Penny Keal

21/05/2026

CLIENT SHOUTOUT 💪🔥

Age is just a number! My amazing client is 60 and absolutely smashing it

Training with me twice a week and putting the work in at home too
Consistency is key, and it’s showing!

Getting stronger, fitter, and proving that it’s never too late to invest in yourself

So proud of the effort, commitment and mindset, this is what results are made of

No matter your age or starting point, you can do this. Small steps, consistency and showing up for yourself

20/05/2026

CLIENT WIN 🫶🔥

Messages like this mean the world to me. This is exactly why I do what I do

From starting the 12-week challenge at 13st 11lbs to now being 13st 3lbs , But more importantly… building consistency, confidence and proving to yourself that you can do it

It’s never just about the number on the scales it’s about creating healthy habits, feeling stronger, and showing up even when it’s hard.

So proud of you and so grateful to be part of your journey. Thank you for trusting me 🫶🏻

If you’re thinking of starting your own fitness journey, now is the time. PT spaces available & supportive group sessions for all abilities

I have a few limited slots for 1:1 sessions And I’m thinking of introducing Mum & Daughter sessions A chance to train to...
18/05/2026

I have a few limited slots for 1:1 sessions

And I’m thinking of introducing Mum & Daughter sessions
A chance to train together, build confidence, healthy habits and feel strong together.🫶🏻

Address

Rise&Defy LTD, Unit 4
Barton Upon Humber
DN18 5FZ

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