07/11/2025
Coming Back to Centre in Times of Loss
When someone we love dies, the world can feel loud with emotion, decisions, and well-meaning voices. There are often many opinions, many paths, and many stories being told. But even in the noise, there is still a quiet space within us that knows what matters.
Grief doesn’t ask us to get everything right. It simply asks us to listen, to ourselves, to our hearts, and to the love that remains.
If things feel overwhelming, you don’t need to rush. You can return to your own centre, however that looks for you.
That’s where the next gentle step will often appear, and that’s enough.
A quiet question to carry:
What does your heart need to hear today, and can you offer it gently to yourself?
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Photo by Esra Afşar
