Reiki by Nick

Reiki by Nick Offering Reiki Sessions in Essex

Do you feel constantly stressed or on edge, even when nothing obvious is wrong?Do you struggle to switch your mind off, ...
15/02/2026

Do you feel constantly stressed or on edge, even when nothing obvious is wrong?

Do you struggle to switch your mind off, relax, or properly rest?
Are you carrying tension in your body, feeling mentally drained, or running on empty?

If any of that sounds familiar, you’re not alone — and you don’t have to just push through it.

I’ll be at The H.O.M.E Hub on Monday the 16th, offering short, gentle Reiki sessions in a calm, supportive space.

People often come along feeling tense, overwhelmed, or exhausted — and leave feeling: • calmer and more grounded

• physically more relaxed
• mentally clearer
• lighter and less burdened

There’s no pressure, no talking required if you don’t want to, and no experience needed — just a chance to pause and reset.
If you’re curious, feeling worn down, or simply need a breather, come along and see me on Monday the 16th. 💚

07/02/2026

Feeling tense, overwhelmed, or mentally exhausted — even when nothing is “wrong”?

Many of us carry stress in our bodies without realising it. Tight shoulders. A busy mind. Constant fatigue. That feeling of being slightly “on edge” all the time.

If that sounds familiar, I’ll be at The H.O.M.E Hub on Friday 13th February, between 10am and 4pm, offering short, gentle 10-minute relaxation sessions as part of their wellbeing programme.

There’s no pressure, no talking required, and no expectations — just a calm pause to see if your body can settle and feel a little better.

If you’re curious, come down, have a look around, and try it for yourself. Sometimes a small pause is all it takes.

📍 H.O.M.E Hub
88 Brook Road, South Benfleet Playing Fields, SS7 5JF

Thank you to the team at The H.O.M.E Hub for creating such a welcoming, inclusive space.



04/02/2026

You can trick your body out of panic with just
your hand. Squeeze your thumb gently in your
fist for 3 seconds, then release. Think of it as the
emergency brake on stress.

03/02/2026

Stress lives in your stomach. Place your hand here
and take three slow breaths. It's a simple way to
bring your body back to calm.


02/02/2026

Under your collarbones is a hidden reset switch for
stress. Tapping here boosts lymph flow and tells
your body it's safe. Try it for 20 seconds next time
stress hits.

02/02/2026

Feeling stressed, tense, or mentally tired?
I’ll be at The H.O.M.E Hub on Tuesday 3rd February (10am–4pm) offering short, gentle 10-minute relaxation sessions as part of their wellbeing programme.
No pressure. No talking required.
Just a calm pause if you feel like you need one.




31/01/2026

Most people cdon't realise the jaw is directly linked
to the vagus nerve. When it's tight, your nervous
system stays locked in fight-or-flight. Release the
jaw, and your whole body gets the message: it's
safe to relax.

24/09/2025

Coffee doesn't give you energy - it just hides
how tired your nervous system really is. That's
why you crash later: the stress never left, it was
only masked. Real energy doesn't come from
stimulation, it comes from resetting your nervous
system.

23/09/2025

You can't relax what you don't notice. Here's
your 60-second tension audit: check your jaw,
your shoulders, and your stomach. If you find
tension, take one slow breath and let it go. Most
people carry tension all day without realising it.
A quick daily check like this teaches your body
how to release it
#*burout

22/09/2025

If lying down makes you anxious, your body's not
resting - it's hiding. When your nervous system's
stuck in survival mode, rest doesn't feel safe.
Try this: before you lie down, plant your feet on
the floor, press down for 5 seconds, then let go.
You've just told your body, 'We're safe now.' When
your nervous system trusts you, rest actually
works.

19/09/2025

If your body's living in yesterday, it can't enjoy
today. Signs you're stuck: overreacting to small
things, feeling dread for no reason, scanning
for danger, sudden emotional floods, and being
unable to relax even in safe places. Quick fix: look
around and name three colours you can see -
you just told your brain you're safe. Your nervous
system can learn safety again- sometimes it
starts with a few simple resets.

Address

20 Crouch Street
Basildon
SS154AX

Opening Hours

Monday 6pm - 10pm
Tuesday 6pm - 10pm
Wednesday 6pm - 10pm
Thursday 6pm - 10pm
Friday 6pm - 10pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+447766198490

Website

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