Reiki by Nick

Reiki by Nick Offering Reiki Sessions in Essex

24/09/2025

Coffee doesn't give you energy - it just hides
how tired your nervous system really is. That's
why you crash later: the stress never left, it was
only masked. Real energy doesn't come from
stimulation, it comes from resetting your nervous
system.

23/09/2025

You can't relax what you don't notice. Here's
your 60-second tension audit: check your jaw,
your shoulders, and your stomach. If you find
tension, take one slow breath and let it go. Most
people carry tension all day without realising it.
A quick daily check like this teaches your body
how to release it
#*burout

22/09/2025

If lying down makes you anxious, your body's not
resting - it's hiding. When your nervous system's
stuck in survival mode, rest doesn't feel safe.
Try this: before you lie down, plant your feet on
the floor, press down for 5 seconds, then let go.
You've just told your body, 'We're safe now.' When
your nervous system trusts you, rest actually
works.

19/09/2025

If your body's living in yesterday, it can't enjoy
today. Signs you're stuck: overreacting to small
things, feeling dread for no reason, scanning
for danger, sudden emotional floods, and being
unable to relax even in safe places. Quick fix: look
around and name three colours you can see -
you just told your brain you're safe. Your nervous
system can learn safety again- sometimes it
starts with a few simple resets.

18/09/2025

You don't need 20 minutes a day to meditate.
Here's a 60-second meditation hack that can reset
your brain without you having to 'clear your mind.'
Pick the quietest sound you can hear and focus on
it for just three slow breaths. When you focus on
one sound, your brain stops chasing a thousand
thoughts and your body gets the message:
'We're safe.' This works even better when you
stack it with Part 2- Breathwork.

17/09/2025

When I first posted this, hardly anyone saw it. No
you're here -and this is your chance to catch it.
The Energy Alchemist: the role you never knew
you had. Once you see it, you can't unsee it.

16/09/2025

Most people think burnout means being flat-out
busy. You can burn out without ever feeling busy.
Try this: take a deep breath and notice if your
shoulders actually drop. If they don't, you're
probably stuck in overdrive. When your nervous
system's locked in survival mode, ime off doesn't
help because your body still thinks it's working.
If you failed that litle test, your nervous system's
asking for a reset.

15/09/2025

If lying down makes you anxious, your body's not
resting -it's hiding. When your nervous system's
stuck in survival mode, rest doesn't feel safe.
Try this: before you lie down, plant your feet on
the floor, press dlown for 5 seconds, then let go.
You've just told your body, 'We're safe now.' When
your nervous system trusts you, rest actually
works.

13/09/2025

If your body's living in yesterday, it can't enjoy
today. Signs you're stuck: overreacting to small
things, feeling dread for no reason, scanning
for danger, sudden emotional floods, and being
unable to relax even in safe places. Quick fix: look
around and name three colours you can see -
you just told your brain you're safe. Your nervous
system can learn safety again-- sometimes it
starts with a few simple resets.

12/09/2025

YOU don't need 20 minutes a day to meditate.
r
Here's a 60-second meditation hack that can reset
your brain without you having to 'clear your mind.
Pick the quietest sound you can hear and focus on
it for just three slow breaths. When you focus on
one sound, your brain stops chasing a thousand
thoughts and your body gets the message:
'We're safe.' This works even better when you
stack it with Part 2- Breathwork.

11/09/2025

When I first posted this, hardly anyone saw it. Now
you're here - and this is your chance to catch it
The Energy Alchemist: the role you never knew
you had. Once you see it, you can't unsee it.

09/09/2025

Most people think burnout means being flat-out
busy. You can burn out without ever feeling busy.
Try this: take a deep breath and notice if your
shoulders actually drop. 1f they don't, you're
probably stuck in overdrive. When your nervous
system's locked in survival mode, ime off doesn't
help because your body still thinks it's working.
If you failed that litle test, your nervous system's
asking for a reset.

Address

20 Crouch Street
Basildon
SS154AX

Opening Hours

Monday 6pm - 10pm
Tuesday 6pm - 10pm
Wednesday 6pm - 10pm
Thursday 6pm - 10pm
Friday 6pm - 10pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+447766198490

Website

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