09/01/2026
🩷 As we move into a new year, it’s natural to think about change and setting intentions for our recovery. New Year’s resolutions can be helpful, but in recovery they don’t have to be big, strict, or overwhelming.
Recovery isn’t about fixing everything at once — it’s about taking things one day at a time. Placing too much pressure on ourselves to be “better” or to get it all right can increase stress and take us away from what truly supports recovery: consistency, honesty, and self-compassion.
A recovery resolution doesn’t have to be a promise for the whole year. It can simply be a gentle intention for today — something that helps protect your wellbeing, keeps you connected, or supports your sobriety in this moment.
Progress in recovery is made through small, steady steps. Showing up, asking for help when needed, and choosing not to use just for today is enough.