Rachel Wheeler Online Coach & Food Relationship Specialist

Rachel Wheeler Online Coach & Food Relationship Specialist Helping mums put themselves first, create healthy habits & feel good in their own skin

When my second child, Archie, was born, I completely lost myself—especially my relationship with food.I had no appetite,...
05/02/2025

When my second child, Archie, was born, I completely lost myself—especially my relationship with food.

I had no appetite, no energy, and barely ate. My husband took over everything—meal planning, food shopping, cooking—just to make sure I had something to eat.

But even sitting down at the table with my family filled me with dread.

I knew this wasn’t healthy. I didn’t want to just get by—I wanted to feel present with my family, enjoy food again, and stop feeling overwhelmed by it.

So I started small. I built a routine of eating regularly, even when I didn’t feel like it, because I knew my body needed fuel.

Over time, that routine became a habit. I started thinking ahead about what I wanted to eat, looking forward to meals, and actually enjoying food again.

And with that, everything shifted. Meal planning became something I did with my husband, not something that weighed on me.

Family dinners turned from a source of stress to a time I cherished. We went out for lunches again. I felt present, engaged, and able to make memories with the people I love.

Because food isn’t just fuel. It’s connection. It’s joy. It’s moments shared. And it shouldn’t feel overwhelming.

If this resonates with you—if you feel lost in your relationship with food and want to find joy in it again—drop me a DM. Let’s chat x

J A N U A R Y Slow days, my husbands birthday, family games, a weekend in London with the best, new shoes and plenty of ...
03/02/2025

J A N U A R Y

Slow days, my husbands birthday, family games, a weekend in London with the best, new shoes and plenty of fun.

With blue skies appearing and clearer nights, I’m already looking forward to what February brings.

Do you have any goals for this month, or are you embracing the excitement of what unfolds?

Let’s be real—how many times have you been given these so-called ‘simple’ solutions? Sure, it sounds great in theory, bu...
30/01/2025

Let’s be real—how many times have you been given these so-called ‘simple’ solutions?

Sure, it sounds great in theory, but for most parents, the reality looks a little different.

Waking up an hour before everyone else to work out? That’s the stuff of dreams.

In reality, the creak of a door is enough to wake the entire house… and that’s if the little ones aren’t already up at the crack of dawn!

If mornings work for you, that’s brilliant—but if they don’t, please don’t feel like you need to sacrifice even more sleep just to hit a step goal.

Most parents are already running on less sleep than they need, and cutting it even shorter isn’t the answer.

The key is finding a time that works for you. Maybe that’s late morning, during your lunch break, or in the evening when the house is calmer.

The most important thing is making it fit into your life—not turning your life upside down to make it happen.

Sleep is vital for rest, recovery, and keeping you functioning as the amazing parent you already are.

So don’t fall into the trap of unnecessary pressure.

If you want realistic support that works for your life—not a textbook routine—drop me a DM.

Let’s find a way that works for you!

Your kids don’t need a perfect mum—they need you. The happy, healthy, present version of you. And sometimes, that means ...
28/01/2025

Your kids don’t need a perfect mum—they need you.

The happy, healthy, present version of you. And sometimes, that means prioritising yourself.

It’s easy to feel guilty for taking time to exercise, prepare a nourishing meal, or even just rest.

But here’s the truth: by taking care of yourself, you’re not just supporting your own well-being—you’re teaching your kids something powerful.

You’re showing them that health is important, that self-care isn’t selfish, and that looking after your mental and physical health is part of being the best version of yourself for the people you love.

They watch everything you do. When they see you moving your body, eating to nourish yourself, and setting boundaries to protect your time and energy, you’re giving them the tools to value their own health as they grow.

So, let go of the idea that you need to be perfect.

Prioritise progress, not perfection. And remember: the most important gift you can give your family is a happy, healthy version of yourself.

You’re not just taking care of you—you’re setting an example for them.

Tag a mum who needs to hear this today or share your thoughts below—what’s one thing you do to take care of yourself?

Last week was a quiet week and not much on the roll…I’ve enjoyed being in the moment and spending time with family.Archi...
28/01/2025

Last week was a quiet week and not much on the roll…

I’ve enjoyed being in the moment and spending time with family.

Archie has grown so much recently, moved out of the baby car seat and now no longer fits under the dinner table!

Finlay’s also seems to have had a growth spurt so another task of sorting through his wardrobe.

I didn’t think he had that many clothes until I started going through it all!

I’ve always passed on his old clothes to friends as kids are expensive. What do you do?

For those that don’t know me I thought I better introduce myself!My name’s Rachel and I’ve always had a love for health ...
24/01/2025

For those that don’t know me I thought I better introduce myself!

My name’s Rachel and I’ve always had a love for health and fitness.

I offer a completely non judgmental space, specialising in helping parents put themselves first without the guilt.

I want to help you improve your food relationship and overall health, to be able to be in the moment and enjoy those precious family times and create long lasting memories.

Say goodbye to hiding at the back of those family photos, and hello to feeling positive about your food choices, body image and daily behaviours that allow you to feel incredible inside & out.

From an old school personal trainer, I have gained experience in various roles & I’m passionate about continuing to learn and challenge myself, to become the best coach I can be.

I am currently working towards becoming an MNU qualified nutritionist to help support my clients even more.

I have first hand experience of how difficult it can be to have a poor relationship with food & struggle with how you feel about your body and I’ve put so much work into myself on a personal level too.

As a neuro spicy mum of two boisterous boys, I understand exactly how hectic life can be, but with my support I can help guide you with the tools that work for you.

So that together, we can find that balance with mind, body & most importantly food, so you have the energy to thrive & achieve your goals, alongside a crazy home life too.

If you would like to find out more, drop me a message and let’s have a chat 🩵

Weekend reminder: Show up for yourself, recharge, and focus on what truly matters.What are you going to do this weekend ...
24/01/2025

Weekend reminder:

Show up for yourself, recharge, and focus on what truly matters.

What are you going to do this weekend for you?

How many times have you put off a workout because life got in the way?Last night, I almost skipped my CrossFit class. My...
22/01/2025

How many times have you put off a workout because life got in the way?

Last night, I almost skipped my CrossFit class.

My son didn’t want me to go, I’d barely eaten all day, and after another sleepless night, my energy was non-existent.

But I reminded myself: My future self will thank me.

As mums, it’s so easy to prioritise everything and everyone else:
• Tidying the toys that have been out all day.
• Starting another load of washing.
• Prepping school bags for the morning.

But let me remind you: You are more than a mum.

You’re still a human being who deserves care, rest, and movement.

Saying no to others or sharing the workload isn’t selfish—it’s necessary.

Learning to prioritise yourself is hard, but it’s part of growth.

The truth is, it’s always hard at first. But when you show up for yourself, you’ll feel the benefits—for your body and mind.

So next time guilt creeps in when you’re about to put yourself first? Don’t let it.

You deserve to move. You deserve freedom. You deserve you.

Are you tired of food taking up all your headspace? 🙋‍♀️ Finishing your kids’ leftovers, eating out of boredom, or feeli...
21/01/2025

Are you tired of food taking up all your headspace? 🙋‍♀️

Finishing your kids’ leftovers, eating out of boredom, or feeling guilty for every choice you make?

You’re not alone—and you don’t have to stay stuck in that cycle.

Let’s focus on progress, not perfection, and build habits that actually fit your life (messy mum life included!)💛

Drop a 💬 if this resonates, and let’s chat about what freedom from food guilt could look like for you!

Weekend Highlights ✨Finlay’s Christmas gift from my brother and sister-in-law was a trip to the , and it did not disapp...
20/01/2025

Weekend Highlights ✨

Finlay’s Christmas gift from my brother and sister-in-law was a trip to the , and it did not disappoint!

This weekend felt like such a treat—homemade pizza making, family games, and a fun-filled day out in London complete with a lovely lunch.

If your little ones adore Paddington Bear, this experience is a must-do! It’s so interactive and magical, and I’d say six is the perfect age to soak it all in and enjoy every moment.

Feeling thoroughly spoiled and so grateful for these memories! 🐻❤️

Thank you as always & .goddard.9 for our adventures x

🌟 Feeling busy, overwhelmed, and like there’s no time for YOU? 🌟My client, a full-time working mum of two, felt the same...
18/01/2025

🌟 Feeling busy, overwhelmed, and like there’s no time for YOU? 🌟

My client, a full-time working mum of two, felt the same way.

She wanted to feel more energised and eat better but didn’t know where to start with her packed schedule.

Sometimes, it’s not about doing more—it’s about doing what works for YOU.

💬 Want a plan that works for YOUR life?

Drop me a DM or drop a 🤍 in the comments below for a FREE discovery call to see how you can achieve your goals with the time you have.

Last night, we went out as a family to celebrate my husband’s birthday.As many parents can relate, despite our best inte...
15/01/2025

Last night, we went out as a family to celebrate my husband’s birthday.

As many parents can relate, despite our best intentions, family outings don’t always go as planned.

I adore my kids, but sometimes they can be quite a handful!

Even our usual tricks to keep them entertained fell short.

In moments of chaos like these, I’m grateful for having a healthy relationship with food.

I don’t stress over calorie counting or worry about my day’s intake; I simply choose foods I genuinely enjoy.

This mindset allows me to be present and savor the experience, rather than being preoccupied with dietary concerns.

Developing a positive relationship with food is essential for overall well-being.

It enables us to make choices that honor our bodies without guilt, fostering balance and flexibility in our eating habits.

By embracing this approach, we can navigate life’s unpredictability with greater ease and enjoyment.

And here’s a fun tip for fellow parents: if you prefer not to share your meal, order something your kids don’t like!

Address

Basildon

Website

Alerts

Be the first to know and let us send you an email when Rachel Wheeler Online Coach & Food Relationship Specialist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category