17/12/2025
âIf ChatGPT could cure unhealthy anxietyâŚ
my clients wouldnât still be suffering.â
And I say this with love â not judgement.
Because I get it.
Itâs easy, itâs instant, it feels safe.
You can ask any question and get an answer in two seconds.
But anxiety isnât an information problem.
Itâs a relationship problem.
A nervous system problem.
A story-within-you problem.
That neglect that happen, that pain caused maybe by emotional or physical $ÂŁ, maybe that critical absent parent, a parent that ignored you when you came to play or ask for help that you felt then that was more like a robot than a human....... And now you think a bot will help you heal?
ChatGPT can give you coping skillsâŚ
but it canât hold your shaking hands, can't help you name and understand the feelings and sensations you are having while feeling vulnerable, scared, alone...
Help you really process what is missing, what was repressed, can give you knowledge...
It can tell you why trauma happensâŚ
but it canât sit in the silence after you finally talk about yours, while you feel your emotions, sit with you and sees you for who you are.
It can analyse your patternsâŚ
but it canât feel the moment your voice cracks and you pull away. And challenge you on that, bring you to reality, to feel, to hold you..
You cannot heal attachment wounds with a chatbot.
You canât unlearn a lifetime of perfectionism through perfectly written answers.
Healing doesnât happen through information.
It happens through connection.
Through relationship.
Through being truly seen and understood â maybe for the first time.
And when you sit in front of the screen, you are only lying to yourself and pushing your emotions away.
Use ChatGPT for reflection.
Use it for clarity or knowledge. With care and attention.
But please donât confuse it with therapy.
If you want to know what actual healing feels likeâŚ
come sit with a human.
Come sit with me.
