Paula Miles Anxiety Psychotherapist

Paula Miles Anxiety Psychotherapist Psychotherapist Free Parking Available

If you recognised yourself here, explore the full guide via the link in bio 🤍
30/10/2025

If you recognised yourself here, explore the full guide via the link in bio 🤍

It sounds simple, but how many times have you put yourself last just to avoid disappointing someone?Every time you say “...
29/10/2025

It sounds simple, but how many times have you put yourself last just to avoid disappointing someone?

Every time you say “yes” when you really wanted to say “no”, your body feels it —
your mind becomes overwhelmed, your chest tightens, and your exhaustion doesn’t come from what you do, but from how much of yourself you abandon to please others.

Saying “no” isn’t coldness.
It’s understanding that you too need space, pause, time, and care.

Ask yourself:
– How many times have I ignored my own limits to keep other people’s peace?
– What do I lose each time I choose to stay silent?
– And what might I gain if I started listening to myself more?

If you’re not ready to begin therapy yet, I recommend a light and practical read: _The Art of Boundaries: Say No When You Have to Say No_.
You’ll find it through the link in my bio.

By the end of this read, you won’t just know how to set boundaries — you’ll feel worthy of them.

27/10/2025

💜 I made this for you:
“Anxiety Guide: From chaos to ‘OK, I can handle this’”
📘 54 pages of grounding, in-depth, actionable tools
🧠 Simple, deep, real — no fluff, no overwhelm.

Type “GUIDE” in the comments and I’ll send it straight to your inbox today

💜 Be sure and follow for more anxiety content!

📎 This post is for reflection and education. It doesn’t replace therapy.



SEO: Anxiety healing corporate business healing journey self-discovery self-awareness trauma-free calm empowered woman businesswoman strength anxiety depression anxiety struggles

Not every wound needs to be hidden — some can become your greatest teachers. 🌿This is my story. Not the polished version...
24/10/2025

Not every wound needs to be hidden — some can become your greatest teachers. 🌿

This is my story. Not the polished version — but the real one.
The one shaped by pain, loneliness, and healing.

If you feel lost, anxious, or stuck between who you are and who you want to be,
know this: there’s a way back to yourself.

💬 Tell me in the comments — which part of your story are you ready to heal?

Of all the things we can lose in life, experience isn’t one of them.It stays — even as time passes, even when the photos...
22/10/2025

Of all the things we can lose in life, experience isn’t one of them.

It stays — even as time passes, even when the photos fade.

When was the last time you felt that shiver of awe from seeing something for the first time?

21/10/2025

🧐 how does it feel for you when that happens?

💜 I made this for you:
“Anxiety Guide: From chaos to ‘OK, I can handle this’”
📘 54 pages of grounding, in-depth, actionable tools
🧠 Simple, deep, real — no fluff, no overwhelm.

Type “GUIDE” in the comments and I’ll send it straight to your inbox today

💜 Be sure and follow for more anxiety content!

📎 This post is for reflection and education. It doesn’t replace therapy.



SEO: Anxiety healing corporate business healing journey self-discovery self-awareness trauma-free calm empowered woman businesswoman strength anxiety depression anxiety struggles

If you saw yourself in these words, know that self-sabotage isn’t weakness — it’s a reflection of something within you t...
20/10/2025

If you saw yourself in these words, know that self-sabotage isn’t weakness — it’s a reflection of something within you that still needs care.

This guide holds space, soothes, and helps you reconnect with your own truth. 🤍

Tap the link in bio to access it.

💜Therapy offers a safe space to heal deep wounds, rediscover your worth, and create a healthier future. If her journey r...
23/09/2024

💜Therapy offers a safe space to heal deep wounds, rediscover your worth, and create a healthier future.

If her journey resonates with you, let therapy be your first step towards healing and fulfilling life. 💪🌸

Remember:
This analysis of It Ends With Us was done to explore how therapy could support someone like Lily in processing trauma, breaking harmful patterns, and reclaiming their sense of self.

However, it’s important to remember that this is based solely on the movie’s storyline.

In real-life therapy, each client's journey is unique, with their personal experiences, emotions, and history shaping their therapeutic process.

As a result, therapy is never one-size-fits-all.

Each plan evolves to meet the specific needs and goals of the individual, making their path to healing personal and distinct.

Let`s start this journey together! Give yourself a chance to heal...Send the word “Empower” & I will tell you how! ...
23/02/2024

Let`s start this journey together! Give yourself a chance to heal...

Send the word “Empower” & I will tell you how!




Anxiety healing corporate business healing journey self-discovery self-awareness trauma free calm empowered woman businesswoman strength anxiety depression struggles

Address

Corinthian Close
Basingstoke

Opening Hours

Monday 3pm - 10pm
Tuesday 3pm - 10pm
Wednesday 3pm - 10pm
Friday 3pm - 10pm
Saturday 12am - 3pm

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