Paula Miles Anxiety Psychotherapist

Paula Miles Anxiety Psychotherapist Psychotherapist Free Parking Available

Progress in therapy is made up of subtle steps.If you’re noticing some of them already — keep going, you’re on the right...
04/09/2025

Progress in therapy is made up of subtle steps.
If you’re noticing some of them already — keep going, you’re on the right track!

Boundaries aren’t walls to push people away — they’re care strategies to protect your emotional wellbeing.When you toler...
28/08/2025

Boundaries aren’t walls to push people away — they’re care strategies to protect your emotional wellbeing.

When you tolerate what hurts you for too long, your body and mind find ways to warn you: anxiety, fatigue, sadness, a constant sense of exhaustion.

Learning to say ‘this isn’t good for me’ is an act of self-respect.
You deserve to be in environments and relationships where you can breathe freely — without having to shrink yourself to fit.

There was a time when I couldn’t see a way out.I lived through panic attacks, anxiety, and a depression that left me wit...
26/08/2025

There was a time when I couldn’t see a way out.
I lived through panic attacks, anxiety, and a depression that left me with an emptiness that felt impossible to fill.

It was in therapy that I learned to look at myself with more compassion, to understand my wounds and, most importantly, to find new ways of relating to myself and to the world.

Today, as a psychotherapist, this is the same possibility for transformation that I offer to my clients. These changes were only the beginning — and they can be yours too. 🤍

Book your session or find out more through the link in my bio.

Some habits are investments you’ll be grateful you started — no matter the stage of life.Taking care of your body, your ...
19/08/2025

Some habits are investments you’ll be grateful you started — no matter the stage of life.

Taking care of your body, your mind, and the small daily joys isn’t vanity or luxury… it’s the foundation for living with more presence and quality.

I wish I’d heard this back when I was struggling with anxiety at work — and maybe you need to hear it today.Therapy can ...
14/08/2025

I wish I’d heard this back when I was struggling with anxiety at work — and maybe you need to hear it today.

Therapy can be the space where you learn to slow down, care for your body and mind, and shift from survival mode to living with more ease.

Share this with a friend who needs to read it!

This thought is common, but it carries a heavy weight: it teaches you to silence your own pain.The truth is, comparing w...
07/08/2025

This thought is common, but it carries a heavy weight: it teaches you to silence your own pain.

The truth is, comparing what you feel to other people’s pain doesn’t make your suffering disappear. It only makes you feel guilty — and even more alone.

Remember: if it hurts you, it matters!

There was a time when I also felt lost, anxious, and overwhelmed — trying to “handle everything” on my own.It was in the...
05/08/2025

There was a time when I also felt lost, anxious, and overwhelmed — trying to “handle everything” on my own.

It was in therapy that I found a safe space to understand my pain, tend to my wounds, and begin rebuilding myself with more lightness.

Today, my purpose is to help other women walk that same path. ✨

You’re not weak for feeling deeply.Many of your reactions aren’t flaws — they’re responses your body learned to survive....
31/07/2025

You’re not weak for feeling deeply.
Many of your reactions aren’t flaws — they’re responses your body learned to survive.

🧠 Healing doesn’t begin with self-criticism.
It begins with understanding.

✨ And you don’t have to do it alone.

💜Therapy offers a safe space to heal deep wounds, rediscover your worth, and create a healthier future. If her journey r...
23/09/2024

💜Therapy offers a safe space to heal deep wounds, rediscover your worth, and create a healthier future.

If her journey resonates with you, let therapy be your first step towards healing and fulfilling life. 💪🌸

Remember:
This analysis of It Ends With Us was done to explore how therapy could support someone like Lily in processing trauma, breaking harmful patterns, and reclaiming their sense of self.

However, it’s important to remember that this is based solely on the movie’s storyline.

In real-life therapy, each client's journey is unique, with their personal experiences, emotions, and history shaping their therapeutic process.

As a result, therapy is never one-size-fits-all.

Each plan evolves to meet the specific needs and goals of the individual, making their path to healing personal and distinct.

Let`s start this journey together! Give yourself a chance to heal...Send the word “Empower” & I will tell you how! ...
23/02/2024

Let`s start this journey together! Give yourself a chance to heal...

Send the word “Empower” & I will tell you how!




Anxiety healing corporate business healing journey self-discovery self-awareness trauma free calm empowered woman businesswoman strength anxiety depression struggles

I know, you read this, and it sounds simple right, but I know it is not easy like that, which is why I have broken down ...
12/02/2024

I know, you read this, and it sounds simple right, but I know it is not easy like that, which is why I have broken down for you the step by step to help you.

Has this helped you? Like it & save it for later.

This is a very powerful strategy to help you manage your workload and set boundaries.

But, If you are struggling with anxiety at work and to set boundaries, and not sure why you not being able to shake it off, send me a DM and together we will help you implement this strategy and look at the root cause of this issue.

Share this strategy with a friend at work who is also struggling with setting boundaries.

🧠📊 Embark on a transformative journey within.🌟 Therapy, a nuanced process weaving through emotional, psychological, and ...
07/02/2024

🧠📊 Embark on a transformative journey within.

🌟 Therapy, a nuanced process weaving through emotional, psychological, and physical realms, offers a safe haven to explore your thoughts and feelings.

It's a dance, a collaboration between therapist and client, where trust sets the rhythm.

Vulnerability becomes strength in therapy—an act of courage to confront shadows and unveil your authentic self.

✨️The therapeutic space is a judgment-free canvas for
expressing, examining, and understanding emotions.

Therapy acts as a mirror, reflecting visible and hidden layers. It's a puzzle, fragments carefully examined and pieced together for a more integrated self. It's not one-size-fits-all; therapists tailor approaches to your unique needs. 🧩

Beyond the therapy room, it equips you with coping skills and deep self-understanding, empowering you to navigate life's challenges.

Therapy isn't just symptom alleviation; it's a dynamic journey of self-discovery, growth, and profound transformation. 🌱✨

💜 Like this post, Click twice if you agree?

📲 And let's book your free initial consultation now and start this amazing journey together.



SEO: Anxiety healing corporate business healing journey self-discovery self-awareness trauma free calm empowered woman businesswoman strength anxiety depression anxiety struggles vulnerability

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Corinthian Close
Basingstoke

Opening Hours

Monday 3pm - 10pm
Tuesday 3pm - 10pm
Wednesday 3pm - 10pm
Friday 3pm - 10pm
Saturday 12am - 3pm

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