EverCalm

23/12/2025

Daily reminder. Not everything deserves your energy time or attention
Stay calm, stay focused ❤️🙏

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23/12/2025

Christmas Wonderland Cartagena 🎄🎅💃🎁🥳

22/12/2025

Changing colours in the skies as the sun rises over the Mediterranean coast of Spain. Looking out from Cabo de Palos Lighthouse Winter Solstice

21/12/2025

Travelling before dawn to greet the Winter Solstice at Cabo de Palos
As the sun rises, the vibration of the Tibetan bowl invites calm and balance

21/12/2025

20/12/2025

1. Nature calms the nervous system
2. Lowers stress and tension
3. Brings awareness into the present moment
4. Supports vagus nerve regulation
5. Clears mental overwhelm
6. Helps emotions settle naturally
7. Improves sleep and rest
8. Reminds the body to slow down

19/12/2025

Day trip from the quiet, snow-topped mountains of Granada, through sun warmed inland valleys, to the coast at Almuñécar.
The day ends with good food, wine, and the gentle rhythm of the waves. A journey that feels both grounding and uplifting 🙏❤️

18/12/2025

So peaceful. Beautiful valleys running through the Granada Mountains

17/12/2025

Stop. Breathe. And let nature become part of you 🌻🌲 🌴🌊🐟☀️

15/12/2025

Not all waves arrive gently, some are strong, wild, and full of energy, yet still deeply beautiful
A reminder that, just like waves, the nervous system can hold intensity and regulate at the same time, finding balance with movement, sound, and breath 🌊🌊

14/12/2025

🌳 The Wonder of the Moreton Bay Fig

This tree doesn’t grow as one trunk.
Its branches reach outward, then send roots back down to the earth.
Over time, those roots become pillars of strength.

It grows wider as much as it grows taller, creating shelter, shade, and space to breathe.

Every twist and curve is shaped by light, time, and resilience.
A reminder that growth isn’t always upward…
sometimes it’s about grounding, support, and connection 🌿