Mind Body Connect

04/09/2025

✨ “I’ve tried everything else to feel better in myself… and yet here I am, finally at ease.” – Gail, 53 ✨

Reading Gail’s story gives us chills every time 💙. From exhaustion and overwhelm to feeling calmer, more connected, and finally at peace, her journey is a beautiful reminder that healing is possible.

Our menopause program isn’t about quick fixes, it’s about practical tools, exercises, and support that help you feel more regulated, rested, and empowered in your everyday life.

If you’re struggling, know that you don’t have to do it alone. 💫

👉 Swipe to read Gail’s full testimonial.

01/09/2025

Menopause can feel overwhelming, but you don’t have to go through it alone 💜

Our new 8-week group program is designed to ease unwanted menopausal symptoms through gentle vagus and cranial nerve therapies. These techniques help relax and reset your nervous system, supporting better sleep, mood, energy, and overall wellbeing.

✨ What to expect:

A safe, supportive group (max 10 people)

Two experienced facilitators guiding each session

Nervous system-focused practices you can take home with you

Connection and community with others on the same journey

📅 Starts: Monday 15th September, 6:00pm
📍 Location: The Open Practice, Basingstoke (RG24 8AG)
⏳ Runs weekly, every Monday evening for 8 weeks

💡 Places are limited and filling quickly, don’t miss your chance to reset and rebalance this autumn.

👉 Click the link in bio to sign up today!

Healing through vagus & cranial nerve therapy 🌿 Relieve menopausal symptoms!

29/08/2025

Menopause can feel lonely, and for many women it changes not just the body but friendships and social life too. 💜

We’ve been running this program for a while to help people through different challenges, and along the way we saw how much it was helping women with menopause. That’s why we created this dedicated 8-week group — because so many are affected, and because having a supportive community makes all the difference.

It’s a place to connect, share, and feel understood while finding ways to ease the symptoms together.

👉 Come join us and take that first step toward feeling more like yourself again.

🔗 linktr.ee/mind_body_connect

26/08/2025

✨ A huge thank you to Kitty for sharing her powerful testimonial 💕

Our new Vagus Nerve Program is designed to support women in finding relief during menopause — and we’re so excited to bring this work into our next 8-week group program.

📅 Starts: 15th September
🕕 Time: 6–7pm
📍 Online (so you can join from anywhere!)

If Kitty’s story resonates with you, this program could be just what you’ve been looking for.

👉 Check out the link in our bio for full details + sign up. Spaces are limited!

19/08/2025

Grateful for clients like Brenda who remind us why we do what we do. Her experience speaks to the heart of our mission—empowering women through every stage. 💜

14/08/2025

01/08/2025

The Open Practice

29/07/2025

Hear about Kitty’s experience of our menopause classes… follow the website link in our bio for more information

24/07/2025

Menopause impacts more than hot flashes, most women struggle with focus and stress. Your journey is unique, and so should be the support.

22/07/2025

"This has been truly an amazing experience…" 💬

We’re so grateful to Sarah (50) for sharing her experience. Over 8 weeks, she learned simple yet powerful tools that made a real difference to her menopause journey.

If you’re looking for support. Our next class starts September 8th at 6pm at The Open Practice, Basingstoke.

✨ Small steps. Big changes.

18/07/2025

After reading The Menopause Brain by Dr. Lisa Mosconi, it’s clear that everyone going through menopause deserves better, tailored support. Care should always be standard, not the exception.