Re:Align Therapies

17/03/2026

Many people think that massage is only for special occasions. But regular massage can be part of maintaining you wellbeing, just like exercise, nutrition and sleep.
It helps calm your nervous system. With long, slow, flowing strokes Swedish massage helps signal to your body it’s safe to relax.
Swedish massage can support better sleep and mental wellbeing. By allowing your body and mind to fully relax, stress hormones like cortisol begin to settle, helping to calm racing thoughts that can keep you awake.
This deep relaxation can also help ease stress, anxiety, and low mood by stimulating the release of feel-good hormones and ease muscle tension.
By gently releasing tight muscles and boosting our circulation. Swedish massage can reduce the aches and pains of daily life or post workout DOMS!
Consistency is key! Regular sessions keep our body balanced, prevent tension from building up and support our long-term wellbeing.
Swedish Massage isn’t just a luxury. It’s a powerful tool for supporting our body and mind
Come see me in our clinic based in Dummer, Basingtoke.
Get yourself booked in to work on the tension and stress that your body has been holding onto.
Book Here ➡️️ www.realigntherapies.co.uk

17/03/2026

How tight and tense do your shoulders and neck feel?
Are your quads and calves screaming out to feel loser?
Perhaps you just need to relax, destress and unwind?
We have the perfect treatment waiting for you at our private clinic in Dummer.
Offering both Swedish Massage, Sports Massage and Deep Tissue book in with us to have those knots eased, tension released and body relaxed.
Book here ➡️www.realigntherapies.co.uk

13/03/2026

I really wish people knew this about Sports Massage
It won’t hurt. If it hurts, I am doing my job wrong.
Yes it may feel a bit tender, but I work on a pain scale of 1-10 (10 being the highest)
If you’re feeling like we are heading to a 7, I tailor the pressure off.
I slowly work through your knots and tightness with gentle manipulation and pressure point release of the tissues.
Emphasis being on Gentle.
People think sports massage all elbows, kneading and causing pain. I can assure you it is not.
My goal is to leave you feeling looser, freeer and relaxed
So if you’re getting fed up of living in pain. Living with tight, neck & shoulders.
That ni**le in your back is becoming persistent or your tight calves are stopping you from hitting a new PB.
You need me and a Sports Massage
Come see me in our clinic based in Dummer, Basingtoke.
Get yourself booked in for a full diagnostic assessment if you are unsure what’s causing the issue or just a Sports Massage if you know exactly what’s going on, you just want it gone!
www.realigntherapies.co.uk

12/03/2026

Took a moment between clients to sit and have a play with these gorgeous Songbird waxes.

The way they help the massage glide is sublime.

I could have sat and had Beth massage my arms all day.

Blissfull 💆🏼‍♀️

11/03/2026

You’re body isn’t broken, it just needs a reset!

Sports massage & Swedish massage in Dummer.

Book in here ➡️ www.realigntherapies.co.uk

20/02/2026

Lets unpack and bust a myth!
Swedish massage isn’t just a luxury.
And sports massage isn’t just for athletes.
Somewhere along the way we decided:
• Swedish = spa treat
• Sports = gym people only
❌ Not true. ❌
🌿 Swedish massage is a nervous system reset.
If you feel wired, stressed, snappy, exhausted or constantly tense — your body is stuck in fight-or-flight.
Swedish helps calm that.
It lowers stress hormones, softens muscle guarding and lets your shoulders finally drop.
That’s not indulgent.
That’s regulation.
🏋🏽 Sports massage isn’t just for runners or lifters.
If you sit all day, carry kids, train occasionally, wake up stiff or have tight calves and achy shoulders… you are loading your body.
Sports massage is targeted support.
It improves mobility, reduces tightness and helps your body cope better.
Your body doesn’t care where tension came from.
Stress is stress. Load is load.
The real question is:
What does your body need right now? 🤍
🍃50% Off new client bookings
🍃30% Off returning clients
➡️ www.realigntherapies.co.uk

20/02/2026

19/02/2026

Not long left to treat yourself to our Monthly Signature Offer.
This month we have put together 2 Deep Tissue focused offers:
🍃 Float Away - A relaxing Swedish massage to help you fully unwind
🍃 Knots-Be-Gone - A deep tissue massage to release stubborn knots and upper back tension
Both are designed as shorter, targeted sessions and are just £40 this month.
If you’ve been saying “I really should book a massage”… this might be your sign 😊
You can have a look or book here:
👉 www.realigntherapies.co.uk

*excluded from current discount offers

18/02/2026

Come visit us for yourself and wish you has booked in sooner!
🍃 50% off for all New Clients (code NEWBIE50)
🍃 30% off for returning/rebooking clients (code RETURN30)
💻 Book Here: www.realigntherapies.co.uk