Balance Nutrition

30/01/2022

Recently discovered these books…..a very interesting and sensible read. Worth a look. Especially for getting more fruit and veg in 👍

How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood https://www.amazon.co.uk/dp/B01M22FPMO/ref=cm_sw_r_awdo_navT_a_DWR2S00PASDCYKTYEP24

How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood eBook : Wong, James: Amazon.co.uk: Books

05/01/2022

Happy 2022! Where did the last year go?

I encountered some unexpected bumps in the road last year which meant putting things on hold (I’m sure I’m not alone as it was another challenging year). But whilst I get myself back on track, keep your eyes open for some new developments in the coming months.

In the meantime, if you are struggling with the thought of yet another New Years diet and don’t know where to start, I have a couple of free consultations available in January.

Finally, my 3 top tips for the new year:
Don’t compare yourself to others, this is your journey not theirs.
Work through some realistic and achievable goals to motivate you (small steps).
Don’t beat yourself with a stick if things don’t go to plan, review your plan and learn from it.

Happy New Year.

21/03/2021

Spring is finally here! 🎉 lighter evenings, the end of lockdown in sight and the chance to start reconnecting with friends and family.

How has the last lockdown been for you? With the winter and dark evenings I think it was harder this time to stay on track with good eating habits. Did the New Years resolutions stick?

With gatherings, holidays and summer wardrobes in sight, are you wanting to make positive changes to feel happier and healthier as we emerge from our hibernation? I can help you loose the pounds gained without deprivation or cutting out whole food groups. I will work with you 1:1 to help you take back control and find a way to eat that fits in with your personal goals and circumstances. Get in touch for a free consultation and review.

Happy Spring! 🌼

15/02/2021

This article may be about Christmas (which is a bit late , or early 😂) but the principles and theories are spot on....don’t deprive yourself, don’t attempt all or nothing, and don’t exercise just to burn calories. None of these methods work well. For more information, please message me about how to implement some of the changes you can make now...no need to wait until an arbitrary milestone

https://www.runnersworld.com/uk/nutrition/diet/a776645/why-you-shouldnt-be-running-off-calories/?utm_source=facebook&utm_campaign=socialflowFBRWUK&utm_medium=social&fbclid=IwAR3gKx_K5xSC3ThmQ23WjkRwTnLYOXFGOgbXwSIGC9OIYshnPa1XE1SwpSc

We spoke to sport and eating disorder dietician, Renee McGregor.

05/02/2021

So January is now over (yay 🎉)

How are you New Years resolutions going? Still hitting your goals ? Don’t worry if you “failed” , it’s perfectly normal and also part of success. Plus you also have another 11 months to work on it. 👍😀

If you’d like to know more, and receive a free initial review and guidance, please contact me on helen@balancenutritioncoach.co.uk

28/01/2021

Exercise is so beneficial, mentally as well as physically, especially at the moment.

It’s not a punishment for something you ate, but something that can be enjoyable and help you through different times. It doesn’t have to be running a marathon, it can be a walk , gentle stretching or dancing round the kitchen to your favourite song...just find something that you enjoy

22/01/2021

Very pleased to be a member of the Complementary Medical Association. This membership means I am qualified and insured to advise you.

www.The-CMA.org.uk

17/01/2021

Just this....

07/01/2021

This kind of planner (any kind) is perfect to help visualise your goals and plan your weeks, small steps = big achievements.

06/01/2021

Heard this one? It’s one of my biggest pet hates.

Yes eating less and exercising more could help if it creates a calorie deficit, but it’s not a long term solution, and it will likely make you feel miserable.

In actual fact you need to eat more, yes! More food, but the right choices, and an understanding of how you can create good habits and maintain an enjoyable life whilst still loosing weight.
If you’d like to know more, please contact me via messenger or email for a free initial review.

02/01/2021

Happy New Year!

If you are waking up on January the 2nd ready to start your New Year’s resolutions (again) you are not alone.

If you have struggled in the past to lose weight and keep it off, or to fit traditional restrictive diets into a busy life, I can help you find changes to your unique circumstances which will enable you to easily break that cycle.

My service is 1:1 and based on you, and your aims and goals.

As a New Year offer I am offering a free session and review with tailored feedback. If you would like some specific advice, please email me from the link.

Helen

01/01/2021