Rachel Davies Nutrition

Rachel Davies Nutrition Registered Nutritional Therapist
Personalised programmes to help you find energy and balance

I support busy, exhausted, stressed individuals, who are struggling with niggling health concerns, get to the bottom of what the root cause of their problem is and develop a personalised plan to overcome them and feel more energised. I believe each person is unique, and there is no one-size-fits-all, so my approach is based on understanding YOU and what is driving your symptoms so that together we

can bring you back into balance, optimising your health and wellbeing for now and for the future. My nutrition and lifestyle plans are evidence-based and personalised to your specific requirements to achieve real progress. I pride myself on offering an empathetic and supportive environment to unpick your health concerns and empower you to make life-long changes that are realistic and achievable. I also offer workplace wellness programmes, supporting businesses by providing nutrition and lifestyle advice to their workforce through lunch and learn programmes, seminars and in-house nutrition clinics.

28/04/2026

Imagine knowing you’d have steady energy today.

Not guessing.
Not hoping.
Not trying to push through another crash.

Just feeling clear, capable, and like yourself again.

That’s what I’m creating support around right now.

A short course for high-performing women who are tired of functioning on the outside while feeling drained on the inside.

It’s designed to help you rebuild stable, predictable energy in a way that actually fits real life.

If you’d like first access (and the lowest early price), comment STABLE below.

26/04/2026

Sometimes the most exhausting part is doing everything “right” and still feeling awful.

That’s when self-doubt creeps in.

You start wondering:
What’s wrong with me?
Why can’t I keep up?
Why does everything feel harder than it should?

Often it’s not laziness, lack of discipline, or needing another routine.

It’s a body that’s been under stress for too long and is no longer producing consistent energy.

That’s why you can feel okay one day and wiped out the next.

There is a way out of that cycle.

If you’d like to hear about what I’m creating to help with this, comment RESET below 👇🏻

Many high-performing women are not struggling because they lack discipline.They’re struggling because the traits that he...
24/04/2026

Many high-performing women are not struggling because they lack discipline.

They’re struggling because the traits that helped them succeed - pushing through, being dependable, doing more, never slowing down- started to come at a cost.

I see women every week who look capable on the outside, but underneath feel exhausted, foggy, overwhelmed, and frustrated that nothing seems to work anymore.

They often think they need more motivation, more discipline, or another supplement.

But often what they really need is support in the fundamentals:

regular balanced meals
enough protein and fibre
quality sleep
nervous system support
recovery without guilt
a healthier relationship with rest

Because sustainable success is not built on self-sacrifice.

You do not need to become less ambitious.
You need a way of operating that stops costing you so much ❤️

Which hill hit hardest? ⬇️

23/04/2026

You can be functioning… and still be struggling.

A lot of high-performing women are praised for coping well while privately feeling exhausted.

They’re getting things done, but not feeling good doing it.

Foggy mind.
Low patience.
Nothing left by the evening.

If that’s been your normal, I want you to know it doesn’t have to stay that way.

I’m creating something to help women restore steady, predictable energy again.

If you’d like to hear about it first, comment ENERGY below 👇🏻

22/04/2026

Doing all the wellness things… but still exhausted?

The supplements.
The workouts.
The healthy food.
The podcasts.
The expensive products promising more energy.

And yet… you still wake up tired.
You hit a wall mid-afternoon.
You rely on caffeine to keep going.
Then feel wired when it’s finally time to sleep.

It can feel confusing when you’re trying so hard.

But often the issue isn’t that you need more hacks, more discipline, or another supplement stack.

It’s that the foundations underneath your health aren’t stable enough for your body to respond.

If stress is high, meals are inconsistent, blood sugar is on a rollercoaster, sleep is poor, and your nervous system is constantly switched on… even good habits can struggle to land.

What often helps more:

✨ Regular balanced meals with enough protein, fibre and healthy fats
✨ Morning daylight to support energy + circadian rhythm
✨ Movement that energises rather than drains
✨ Better sleep rhythms
✨ Nervous system support and true recovery
✨ Consistency with the basics

Sometimes the boring basics outperform expensive wellness trends.

Your body may not need more input.
It may need more safety.
More rhythm.
More nourishment.
More recovery.

That’s often where real energy begins.

If this feels like you, you’re not failing - you likely just need a smarter foundation.

Comment ENERGY and I’ll send you my Why Am I Still Tired checklist- so you can build your own personalised strategy for better, more consistent energy ✨

A little bit of what I’ve been loving lately ❤️1.) First breakfast of the year outside in the sunshine2.) Perfect coffee...
19/04/2026

A little bit of what I’ve been loving lately ❤️

1.) First breakfast of the year outside in the sunshine
2.) Perfect coffee from 🤌🏻
3.) My girl loves the beach 🐶
4.) Exploring new homeware shops
5.) That light on the waves 😍
6.) Foodie havens 😋
7.) Signs of Spring 🌸
8.) My beach babies ❤️

18/04/2026

If you’re exhausted… but still can’t seem to slow down, there is usually a reason.

For many high-performing women, stress has become normal.
Being busy feels productive.
Rest feels uncomfortable.
And slowing down can trigger guilt, anxiety or fear of falling behind.

So you keep going - even when your body is clearly asking for something different.

This isn’t weakness.
It’s a body that has adapted to chronic pressure.

The good news?
You can retrain this.

With the right inputs - nourishment, blood sugar stability, recovery rhythms, nervous system regulation, boundaries and support - energy can feel steady again.

You do not need to earn rest.
And slowing down strategically may be the very thing that allows you to rise again.

✨ If this feels like you, comment ENERGY and I’ll send you my Why Am I Still Tired? checklist so you can identify the exact strategies to reset your inputs for better energy 🚀

You can look like you’re coping… and still be struggling deeply.That’s the reality for so many high-achieving women.From...
16/04/2026

You can look like you’re coping… and still be struggling deeply.
That’s the reality for so many high-achieving women.

From the outside, everything seems fine.
But internally?

Exhausted.
Wired.
Running on empty.

And because you’re still functioning, no one realises how much it’s costing you.

This isn’t weakness.
And it isn’t laziness.

It’s what happens when a capable woman has been carrying too much for too long.

If this resonated, my upcoming short course is designed for exactly this.

Comment WAITLIST and I’ll send you the details first.

12/04/2026

Everyone is talking about “high cortisol”…

But cortisol itself isn’t the enemy.

Cortisol is a normal, essential hormone that helps you wake up, focus, regulate blood sugar, respond to stress, and get through your day.

The issue is usually not cortisol itself- it’s the rhythm.

Ideally, cortisol should rise in the morning to help you feel alert, then gradually taper down through the day so you can feel calm in the evening and sleep well at night.

But when the body has been under chronic pressure for a long time, that rhythm can become dysregulated.

This might look like:

➡️ Feeling tired but wired at night
➡️ Waking at 3am with a racing mind
➡️ Needing caffeine to function
➡️ Afternoon crashes
➡️ Feeling exhausted all day but unable to switch off
➡️ Brain fog + poor resilience to stress

And this is important:

Your body isn’t broken.
It’s adapting to the inputs it has been receiving.

Things like:
• Chronic stress
• Poor recovery
• Irregular meals / blood sugar swings
• Too much stimulation
• Poor sleep habits
• Constantly overriding your body’s signals

So rather than obsessing over “lowering cortisol”…

Focus on regulating the system.

✔ Morning daylight
✔ Protein and fibre -rich balanced meals
✔ Regular eating rhythm
✔ Strengthening stress resilience
✔ Nervous system support
✔ Consistent sleep routine
✔ Recovery that actually restores you

Your hormones often reflect how you’re living.

Change the inputs, and the body can respond.

Comment CORTISOL and I’ll send you my Why Am I Still Tired? Checklist which helps you uncover the real reason your energy is suffering ✨

A little bit of life lately, enjoying the change of Spring ☀️🌸1.) Bedroom selfies (feat. A dodgy blind and a pile of was...
06/04/2026

A little bit of life lately, enjoying the change of Spring ☀️🌸

1.) Bedroom selfies (feat. A dodgy blind and a pile of washing 😎)
2.) My Easter table 🐣
3.) The egg hunt begins
4.) Garlic and Rosemary lamb
5.) Training for a charity running challenge in June
6.) My OG
7.) Signs of Spring
8.) New glasses 🤓
9.) Greek chicken and feta transit (recipe coming soon)
10.) Coffee, always ❤️
11.) Spring blossoms
12.) My blondies 👦🏼👧🏼
13.) Miso Salmon recipe testing 😋
14.) On the hunt for eggs 🧐

You’ve probably told yourself:“I just need to push through this week.”“I’ll slow down after this deadline.”“I just need ...
01/04/2026

You’ve probably told yourself:

“I just need to push through this week.”
“I’ll slow down after this deadline.”
“I just need to get back on track.”

But the truth is…
it never really stops, does it?

Because slowing down doesn’t feel safe.
It feels like falling behind. Losing your edge. Letting people down.

So you keep going.

Even when your body is exhausted.
Even when your mind feels foggy.
Even when sleep doesn’t restore you anymore.

This isn’t a motivation problem.

It’s what happens when your system has been running in stress mode for too long.

And your body isn’t failing you.
It’s trying to protect you.

If you’re starting to feel this, you’re not alone.

Comment BLUEPRINT and I’ll send you something that will help you understand what’s really going on - and what to do next.

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Bath

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Wednesday 9am - 5pm
Friday 9am - 5pm

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+447899028667

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