Rachel Davies Nutrition

Rachel Davies Nutrition Registered Nutritional Therapist
Personalised programmes to help you find energy and balance

I support busy, exhausted, stressed individuals, who are struggling with niggling health concerns, get to the bottom of what the root cause of their problem is and develop a personalised plan to overcome them and feel more energised. I believe each person is unique, and there is no one-size-fits-all, so my approach is based on understanding YOU and what is driving your symptoms so that together we can bring you back into balance, optimising your health and wellbeing for now and for the future. My nutrition and lifestyle plans are evidence-based and personalised to your specific requirements to achieve real progress. I pride myself on offering an empathetic and supportive environment to unpick your health concerns and empower you to make life-long changes that are realistic and achievable. I also offer workplace wellness programmes, supporting businesses by providing nutrition and lifestyle advice to their workforce through lunch and learn programmes, seminars and in-house nutrition clinics.

Ready to stop running on empty? Apply now to work with me 1:1 and rebuild your energy, focus, and calm from the inside ...
16/10/2025

Ready to stop running on empty? Apply now to work with me 1:1 and rebuild your energy, focus, and calm from the inside out.

You don’t have to hit rock bottom to make a change.
Your body is already giving you clues - fatigue, bloating, foggy thinking, hormone imbalance - long before burnout hits.

This isn’t a mindset issue. It’s a biology issue.
When you learn how to fuel your genetics, regulate stress, and support your gut, everything shifts: your energy, your mood, your performance.

✨ Work with me 1:1 to get your spark back - feeling calm, clear, and in control again.
Apply to work with me here: https://www.racheldaviesnutrition.com/book-discovery-call Or DM me the word COACHING

15/10/2025

✨ I’m celebrating a big milestone this month - 3 years since I launched my practice! ✨

It’s been such an incredible journey supporting ambitious professionals to rebuild their energy, support their digestion, beat burnout, and feel like themselves again.

To celebrate (and say thank you 🫶), I’m offering 10% off both of my 1:1 coaching programmes for the rest of October only:

🌿 Revitalise (3 months) - perfect for resetting your energy, calming digestion and creating simple nutrition and lifestyle habits that actually stick.

🌟 Elevate (6 months) - a deeper, more transformational programme to tackle the root causes of health issues and build lasting resilience.

If you’ve been dealing with daily energy crashes, bloating, overwhelm or brain fog - this is your sign that it’s time to change that.

📆 This offer ends midnight 31st October and spaces are limited so I can give each client the time and support they deserve.

💥Ready to feel clear, calm and energised again?
👉 Tap the link in my bio to book your free wellness review call or DM me OFFER and I’ll send you the next steps

14/10/2025

Everyone’s chasing the next biohack- cold plunges, red light therapy, supplement stacks, wearable trackers…

But if you’re running on empty, none of it matters.

True optimisation doesn’t come from adding more.
It comes from understanding what your body’s actually trying to tell you.

👉 When your focus drops by 3PM
👉 When you wake up wired but tired
👉 When caffeine stops “working”
👉 When your digestion is chaos
👉 When recovery feels impossible no matter how healthy you eat

These aren’t random symptoms.
They’re biological feedback signals - your body’s language of imbalance.

The real biohack isn’t pushing harder - it’s listening sooner.
Because prevention is always easier than recovery.

If you’re an ambitious professional ready to work with your biology - not against it - that’s exactly what I help my clients do through targeted nutrition, sustainable recovery strategies, and genetic insights that bring your body back online.

💬 Drop “BIOLOGY” in the comments and I’ll send you a simple framework to start reading your body’s signals today.

If I could only do one thing today to support my health, I’d stop trying to fix everything and pause.Before we chase the...
14/10/2025

If I could only do one thing today to support my health, I’d stop trying to fix everything and pause.

Before we chase the new diet, the 10-step supplement regime, or the “perfect” gym plan - take 2–5 minutes to check in with your body: energy, digestion, mood, sleep, hormones.

So many of the clients I work with have become disconnected from their body’s signals. They’re used to pushing through- until their body pushes back.

That’s when burnout happens.

Instead, choose ONE focus. One small, realistic, measurable shift.
Because when you’re anchored in what you want to change and why, you create sustainable progress - not overwhelm.

💭 What’s one area you’d like to focus on this week?

If you’re ready to pause, reflect and rebuild your energy with clarity and structure, this is exactly what we do inside my 1:1 coaching programs.

🔗 Click the link in bio to book a free wellness review - let’s find your starting point.

Burnout recovery (and prevention) isn’t about doing more - it’s about slowing down enough to notice what your body truly...
10/10/2025

Burnout recovery (and prevention) isn’t about doing more - it’s about slowing down enough to notice what your body truly needs.

These are a few gentle rituals I bring into my weekends to feel grounded, restore energy, and protect my nervous system.

No strict rules, no schedules, just small, kind actions that make a difference.

Which of these could you try this weekend? Let me know in the comments what works for you👇

Burnout isn’t just about working too hard - it’s about what’s happening inside your body when you do.While most solutio...
08/10/2025

Burnout isn’t just about working too hard - it’s about what’s happening inside your body when you do.

While most solutions focus on delegation, mindset, or boundaries (all important!)…
they often ignore a fundamental layer: your biology.

👉 When your body is under chronic stress, it depletes key nutrients, disrupts hormones, and drains your ability to recover.

That’s why nutrition and lifestyle choices are not nice-to-haves - they are 𝘯𝘰𝘯-𝘯𝘦𝘨𝘰𝘵𝘪𝘢𝘣𝘭𝘦𝘴 for true resilience.

This is the work I do with my clients - helping leaders rebuild from the inside out through nutrition, lifestyle, and personalised insights from DNA and functional testing.

Because sustainable performance starts with physiological balance - not just willpower.

💬 How are you supporting your body to handle the pressure? Let me know in the comments below 👇

RECIPE: Prawn and Butternut Squash CurryMy recipes are all about realistic but nutrient packed meals that don't mean you...
07/10/2025

RECIPE: Prawn and Butternut Squash Curry

My recipes are all about realistic but nutrient packed meals that don't mean you have to spend hours in the kitchen. This easy prawn curry took 30 minutes and hits all my key nutritional targets: protein, fibre, complex carbs, healthy fats and delicious!

Ingredients
2 cups of butternut squash, peeled and cut into cubes
1 tbsp extra virgin olive oil
1/2 tbsp coconut oil
1 pack of cooked king prawns
1 medium onion, diced
2 garlic cloves, chopped and crushed
2cm fresh ginger, peeled and grated
1.5 tsp mild curry powder
1 tsp turmeric
1 400g can of good quality coconut milk
1 medium courgette, finely chopped
1 large handful fresh spinach
1 tsp tomato paste
1 tsp maple syrup
chopped cashews to sprinkle on top

Method
1.) Preheat the oven to 180° C. Cover the butternut squash cubes with 1tbsp extra virgin olive oil and roast in the oven for 30 minutes.

2.) Meanwhile, heat the coconut oil over a medium heat and soften the onion for 5 minutes. Then add the crushed garlic and ginger and cook for a further 2 minutes.

3.) Add your spices (adjust to your taste, this is a mild curry so my kids will eat it too!). Cover the onion mixture with the spices and cook for 2-3 minutes.

4.) Add the coconut milk and simmer for 5 minutes. Add your courgette , the tomato paste and maple syrup. Combine everything and cook for a further 5 - 10 minutes until the courgette is softened.

5.) Add the spinach, cooked prawns and butternut squash cubes - combine and cook for a final 5 minutes.

Enjoy with brown rice, a side of greens and a sprinkling of chopped cashew nuts!

06/10/2025

Burnout is a pattern that has become engrained in your body- but you don’t have to stay stuck.

DM me burnout to book a free wellness call today to learn how you can get back to calm, clear energy and follow me for more tips on preventing and recovering from burnout💥

Feeling like your energy account is always in the red? You’re not alone.I often use the bank account analogy with client...
02/10/2025

Feeling like your energy account is always in the red? You’re not alone.

I often use the bank account analogy with clients: every nourishing meal, good night’s sleep, or mindful break = a deposit. Every skipped meal, late night, or stressful day = a withdrawal.

If you’re stuck in the cycle of depletion, maybe even doing all the “right things”, I see you. Sometimes we need to dig deeper and rewire the body so it feels safe to fully function again.

✨ For me, the shift came when I made small, consistent deposits AND did functional testing to create a personalised roadmap - rebuilding energy safely and effectively.

What’s one deposit you could make into your energy account today?

👉 If you’re ready to start rebuilding your energy for real, book a free intro call with me here: https://www.racheldaviesnutrition.com/book-discovery-call

and let’s create your personalised roadmap.

Address

Bath

Opening Hours

Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+447899028667

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