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Rachel Davies Nutrition

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Rachel Davies Nutrition

Registered Nutritional Therapist
Personalised programmes to help you find energy and balance

I support busy, exhausted, stressed individuals, who are struggling with niggling health concerns, get to the bottom of what the root cause of their problem is and develop a personalised plan to overcome them and feel more energised. I believe each person is unique, and there is no one-size-fits-all, so my approach is based on understanding YOU and what is driving your symptoms so that together we can bring you back into balance, optimising your health and wellbeing for now and for the future. My nutrition and lifestyle plans are evidence-based and personalised to your specific requirements to achieve real progress. I pride myself on offering an empathetic and supportive environment to unpick your health concerns and empower you to make life-long changes that are realistic and achievable. I also offer workplace wellness programmes, supporting businesses by providing nutrition and lifestyle advice to their workforce through lunch and learn programmes, seminars and in-house nutrition clinics.

26/01/2026

Looking back at 2016, I can see how much effort I was pouring into holding everything together.

On the surface, life looked good. Inside, my body was quietly asking for something different.

This wasn’t a dramatic turning point or a quick fix.
It was years of unlearning the belief that rest had to be earned, that food had to be worked off, that my worth was tied to how much I could push.

What changed wasn’t my ambition - it was how I related to my body.

Health stopped being something I’d “get to later” and became the foundation for everything else.

I share this because I see so many capable, driven people stuck in the same loop - doing more, trying harder, while feeling increasingly disconnected from themselves.

Change didn’t come from more pressure.
It came from nourishment, steadiness, and learning to listen.

If this resonated, save it for a moment when you need the reminder 🤍

22/01/2026

For the ones doing “all the right things”
and still feeling exhausted.

More effort isn’t always the answer.
Sometimes the work is slower.
Foundational.
Human.

Rebuilding capacity changes what’s possible.

Share this with someone who needs permission to slow down 🤍

20/01/2026

1️⃣Skipping breakfast (then running on cortisol + caffeine)

2️⃣Coffee on an empty stomach (borrows energy, then you crash)

3️⃣Under-eating protein (especially at breakfast + lunch)

4️⃣Living on “quick carbs” (blood sugar spikes → crashes)

5️⃣Not drinking enough water (low energy ≠ always “stress”)

6️⃣Eating too fast / at your desk (digestive stress steals energy)

7️⃣Micronutrient gaps (iron, B12, folate, vitamin D - get them checked)

8️⃣Never getting daylight in the morning (circadian rhythm disruption)

9️⃣Going hard with workouts when you’re already depleted

🔟Being “on” all the time (no real nervous system downshift)

DM me “ENERGY” and I’ll send you my simple 1 page, daily reset for more stable energy ✨

19/01/2026

These are the foundations I come back to again and again in my work.

Better energy isn’t about pushing harder or doing more, it’s about supporting your physiology consistently, in ways your body actually responds to.

This is the kind of post you save, not because it’s trendy but because it works.

None of this needs to be perfect.
Consistency beats intensity every time.

Save this for later 🤍

18/01/2026

If you’re new here - welcome 🤍

This space exists because I’ve lived the cost of chronic stress, pushing too hard, and ignoring the signals my body was sending. I know what it feels like to be capable, driven, and outwardly “successful” - while quietly running on empty.

I also know that sustainable performance doesn’t come from doing more.
It comes from understanding your physiology, supporting your nervous system, and building strong foundations that actually work in real life.

If you’re a high performer who’s exhausted, depleted, or worried you’re heading towards burnout - you’re not broken. And you’re not alone.

✨ My 1:1 coaching programmes reopen in February with a limited number of spaces.

DM me RESET and I’ll send you the details.

12/01/2026

If you related to even one of these… same.

For a long time, I thought this was just how life felt,
that I needed to try harder, be better, do more.

But it wasn’t a lack of discipline or motivation.
It was a body that had been pushed past its capacity for too long.

I see these same patterns show up in so many of the people I work with.
And once you recognise them, things start to make sense.

If this resonated, save it or send it to someone who needs it 🤍

08/01/2026

January doesn’t need fixing.

If you are on the verge of burnout, and used to being a high performer, the problem is rarely motivation or discipline.
It’s unrelenting standards, constant self-monitoring, and a nervous system that’s already overloaded.

Trying to do food, exercise, and sleep perfectly doesn’t restore energy, it drains it.

So this is your permission slip this month:
Add, don’t fix.

Add enough protein to the meal you’re already eating.
Or add some colour.
Or a bit more fibre.
Or another glass of water or a calming herbal tea.

One thing is enough.
No reset. No overhaul.

Less pressure is often the most supportive place to start.

—
This counts.

14/12/2025

Most people don’t realise how much this constant push-and-crash cycle affects:
• your energy
• your focus
• your digestion
• your mood
• your ability to feel like “yourself”

You are not failing, your body is signalling that it needs support, not more pressure.

If this hit home, save this post so you have words for what you’re feeling.

And if you’re ready to break the burnout cycle and get your energy and gut health back on track, comment “ENERGY” and I’ll send you a my FREE REFLECTION EXERCISE to get you started on rebalancing your energetic scales.

10/12/2025

After 3+ years as a nutritional therapist, these are the things clients never expect me to say - but they’re often the ones that shift the needle the most...

• You probably need to be eating more, not less
• Skipping breakfast is adding to your stress bucket
• Rest is a necessity- not a luxury
• Probiotics aren’t always the best first step
• Protein supports stable moods, not just muscles
• Your bloating might be stress, not food

I share these reminders because we are so often told to push harder, eat less, power through, or “fix” ourselves with supplements…
when in reality, our bodies are asking for nourishment, rhythm, and safety.

These are the shifts that can help you feel grounded in your body again, without overwhelm, without restriction, and without complicated protocols.

If you feel that your body is ready for a health MOT, my Winter Wellness Power Hour is a 60 min 1:1 online coaching session for busy professionals designed to get your energised, balanced and focused for 2026. COMMENT POWER HOUR and I'll send you the details 👇

Address

Bath

Opening Hours

Wednesday	9am - 5pm
Friday	9am - 5pm

Telephone

+447899028667

Website

http://www.racheldaviesnutrition.com/

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