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Rachel Davies Nutrition

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United Kingdom
Bath
Rachel Davies Nutrition

Registered Nutritional Therapist
Personalised programmes to help you find energy and balance

I support busy, exhausted, stressed individuals, who are struggling with niggling health concerns, get to the bottom of what the root cause of their problem is and develop a personalised plan to overcome them and feel more energised. I believe each person is unique, and there is no one-size-fits-all, so my approach is based on understanding YOU and what is driving your symptoms so that together we can bring you back into balance, optimising your health and wellbeing for now and for the future. My nutrition and lifestyle plans are evidence-based and personalised to your specific requirements to achieve real progress. I pride myself on offering an empathetic and supportive environment to unpick your health concerns and empower you to make life-long changes that are realistic and achievable. I also offer workplace wellness programmes, supporting businesses by providing nutrition and lifestyle advice to their workforce through lunch and learn programmes, seminars and in-house nutrition clinics.

05/03/2026

Most high-performing women aren’t ignoring their health because they don’t care.

They’re ignoring it because slowing down feels scary.

Admitting your body can’t keep up.

Changing the way you work.

Prioritising rest.

Asking for help.

But here’s the truth:

So is living with
• constant fatigue
• brain fog
• anxiety
• digestive issues
• burnout

You don’t eliminate fear.

You choose the one that leads to a better future.

If you’re ready to start listening to your body again:

Comment ENERGY and I’ll send you my ✨Burnout Prevention Blueprint ✨

27/02/2026

Burnout isn’t a workload problem.

It’s a regulation problem.

High-achieving women are often:

• Running on unstable energy
• Using the wrong stress tools for their nervous system state
• Protecting their identity of being "the capable one"
• Delaying recovery until it’s forced

The women who sustain success long-term:

• Stabilise blood sugar
• Match regulation to their biology
• Protect recovery like it’s strategic
• Release perfectionism

Ambition isn’t the issue. Mismatched regulation and ignoring your biology is.

If you want my Burnout Prevention Blueprint, comment “ENERGY” and I'll send it over to you. ❤

25/02/2026

A little bit of life lately…

It’s been a whirlwind since the start of the year and I can’t believe it’s nearly March. Here’s a bit of glimpse into my life (and eats) recently:

1.) Spent lots of time on GWR trains between Bath and London 🫠
2.) Baking with my littles - I love getting them involved with cooking, I’m less enamoured with the mess or that they try to eat sugar out of the packet!
3.) Since the start of the year I’ve given 6 public talks, this one in partnership with focused on my specialist topic of burnout and resilience. Loved it 🔥
4.) Delicious vegan treats for our talk created by .by.lilybath
5.) Corporate days 🏙️
6.) Batch cooking my fave granola - and trying not to eat it all within a few days 😬
7.) Lots of warming homemade curries❤️
8.) Quick and balanced lunches like this eggs and feta on toast with avo and tomatoes - healthy doesn’t have to mean hours in the kitchen
9.) Always trying to get some extra nutrients into my kids - these green goddess muffins are a go to by
10.) Plenty of coffee, usually at
11.) My littlest turned 5 🥹
12.) Spent a beautiful morning at with my lovely friend ✨

Feeling grateful for this crazy, beautiful start to the year ❤️

19/02/2026

Client wins that matter 🧠✨

This is the kind of progress I care about:
not perfection, not pressure - but real shifts that change how people live day to day.

Eating enough.
Slowing down.
Trusting their body again.

That’s the work.

Watching clients rebuild regulation and capacity never gets old.

If this kind of support speaks to you, you’re in the right place.

Comment ENERGY for my ‘Why Am I Still Tired’? Checklist to show you where you need to focus to rebuild that elite level energy and mental clarity.

12/02/2026

Most high-performing women I work with aren’t lazy, broken, or lacking discipline.

They’re stuck in a chronic stress physiology.

When demand outweighs recovery for long enough, the nervous system adapts to keep you functioning, even if that means sacrificing long-term energy, clarity, and resilience.

This isn’t a personal failing.
It’s a biological pattern.

Real high performance is built by understanding your stress physiology and supporting it with precision, nourishment, and recovery - not by pushing harder.

Follow me for calm, evidence-based guidance on building sustainable energy and mental clarity 🤍

08/02/2026

Burnout isn’t a discipline problem.
It’s a physiology problem.

When stress rhythms become dysregulated, the body shifts into protection mode.
Recovery starts by restoring safety - not forcing productivity.

Less pressure.
More rhythm.
More nourishment.
More rest.

And a good / better / best approach, because perfection isn’t required.

Save this if you’re ready to recover differently 🤍

And if you’re ready to start digging deeper, comment ENERGY and I’ll send you my ‘WHY AM I STILL TIRED?’ checklist.

04/02/2026

You’re not exhausted because you’re undisciplined.
And you’re not “bad at stress.”

If you’ve been running in high-performance mode for a long time, your body doesn’t just push through, it protects.

Chronic stress shifts your nervous system, hormones, sleep, digestion, and energy production long before burnout feels obvious.

So the fatigue, brain fog, and loss of clarity aren’t failures - they’re signals.

Elite-level energy doesn’t come from forcing yourself harder.

It comes from working with your biology instead of against it.

If this resonated, save this and share it with a woman who needs to hear it.

And if you’re ready to rebuild energy without burning yourself out, comment “ENERGY” and I’ll send you my ‘Why Am I Still Tired?’ checklist 🤍

03/02/2026

This isn’t about fixing her.
It’s about understanding her.

Feeling “fine” and performing at a high level doesn’t mean the body isn’t under strain.
For many high achievers, coping means maintaining output while the nervous system pays the price.

If this helped you see someone you love more clearly - share it with them.

And if this is you: you were never broken.

I write for women who function well on the outside and feel the cost on the inside 🤍

Address

Bath

Opening Hours

Wednesday	9am - 5pm
Friday	9am - 5pm

Telephone

+447899028667

Website

http://www.racheldaviesnutrition.com/

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