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Rachel Davies Nutrition

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Bath
Rachel Davies Nutrition

Registered Nutritional Therapist
Personalised programmes to help you find energy and balance

I support busy, exhausted, stressed individuals, who are struggling with niggling health concerns, get to the bottom of what the root cause of their problem is and develop a personalised plan to overcome them and feel more energised. I believe each person is unique, and there is no one-size-fits-all, so my approach is based on understanding YOU and what is driving your symptoms so that together we can bring you back into balance, optimising your health and wellbeing for now and for the future. My nutrition and lifestyle plans are evidence-based and personalised to your specific requirements to achieve real progress. I pride myself on offering an empathetic and supportive environment to unpick your health concerns and empower you to make life-long changes that are realistic and achievable. I also offer workplace wellness programmes, supporting businesses by providing nutrition and lifestyle advice to their workforce through lunch and learn programmes, seminars and in-house nutrition clinics.

04/07/2025

✨Exciting News!✨

I’ve just completed my LifecodeGX Practitioner Training in Nutrigenomics 🧬 - and I’m so excited to start bringing this powerful tool into my practice.

Nutrigenomics is all about understanding how your unique genetic makeup influences the way your body responds to food, nutrients, stress, sleep, detoxification and more.

This means we can now go even deeper when it comes to personalising your health plan - using DNA insights to guide truly targeted nutrition and lifestyle support.

I’ll be sharing more soon, but a brand new package is on the way!

If you’ve ever wanted to understand your body on a whole new level - this is it 👇

Drop me a message or comment “DNA” below if you want to be first to hear when it launches!

05/06/2025

This is what one former Reset & Re-Energise member said about their time in the group programme and the difference one focused week can make.

It’s not about perfection - it’s about momentum.

Sign up via link in bio. Early Bird Rate ends midnight on Friday 6th June ⏰

02/06/2025

SUMMER RESET & RE-ENERGISE IS NOW BOOKING!

Early Bird Rate of £45pp ends Friday 6th June. Or bring a friend and get 2 places for £80.

Sign up via the link in bio ☝️

01/04/2025

Do I really need a RESET? Your Top Questions answered!

Forget what you think you know about RESETS...

I’ve been chatting to a few people who are interested in RESET & RE-ENERGISE. So let's look at the most common questions aND what a RESET ACTUALLY is (no weird celery juice cleanses and salt water flushes, here just good old fashioned healthy eating)!

1️⃣ Do I need a RESET? ⠀
Feeling tired, headaches and sluggish skin can all be signs your body needs a cleanse! But even if you're just not feeling your best, a RESET can help to create healthier habits, kickstart healthy weight loss and allow you to focus on self-care.

You don’t need to detox as your body naturally detoxes, but RESET & RE-ENERGISE helps to support that process with the right foods whilst resetting every system in the body, restoring energy and improving mood.
⠀
2️⃣ What will happen during the RESET? ⠀
Get ready for transformation! RESET & RE-ENERGISE equips you with everything you need for success:

✔RESET guidelines: Learn the core principles to guide your journey.
✔Detailed meal plan & itinerary: Never wonder what to eat next with a meal by meal & day-by-day breakdown.
✔7 days of delicious recipes: Simple and easy to follow, making healthy eating a breeze.
✔Shopping list: Don’t stress about what to buy we’ve done it for you
✔Mindful Eating Checklist: Develop a healthy relationship with food.
✔Health & Energy Review: Get a starting point and track as you go, to really understand how your body functions.

Plus, you'll receive ongoing support! I believe in accountability, so you'll have access to my expert guidance throughout the 7 days.

By the end of the week, you'll be armed with the knowledge and tools to take control of your health, boost your energy, and feel amazing!

3️⃣ Will it work for me?⠀
Past participants have had some amazing results! They experienced better sleep, increased energy, less bloating and even weight loss. As well as improved mood, less anxiety and a sense of calm.
What do you have to lose?⠀

COMMENT RESET below or book via the link: https://www.racheldaviesnutrition.com/reset-and-reenergise-booking

We start MONDAY 28th APRIL, £57pp (Early Bird Price of £45pp available until Friday 4th April)

30/03/2025

✨ Ready to reset, recharge, and feel your best in just 7 days? ✨

If you’ve been feeling sluggish, struggling with energy dips, or just know you need a reset, this is for you!

Reset & Re-Energise is my 7-day group programme designed to help you:
🔥 Boost your energy naturally
🥗 Nourish your body without restriction
😴 Improve sleep and stress resilience
🌿 Support digestion for a lighter, healthier gut

This isn’t about quick fixes - it’s about simple, effective strategies to help you feel amazing in your body again. With expert guidance, daily motivation, and a supportive community, you’ll walk away feeling re-energised and ready to take on anything.

💡 We start Monday 28th April - are you in? Drop a 🔥 in the comments if you’re ready to reset, or head straight to the link: https://www.racheldaviesnutrition.com/reset-and-reenergise

24/03/2025

RESET & RE-ENERGISE - Mon 28th April to Sunday 4th May 2025

£57pp (£45 Early Bird Price - available until Fri 4th April)

The 7 days of delicious easy recipes have been carefully created to support the key systems of the body.
This whole body RESET will target:
❤The gut
❤Balance hormones
❤Support the immune system
❤Help with energy production
❤Liver detoxification

You'll be left:
✨Feeling great,
✨Have improved sleep
✨More motivation
✨Glowing skin
✨Less bloating
✨More energy

Includes 7 days of access to me via a private group for support and to ask any questions.

What's not to love?
£57pp (£45 Early Bird Price - available until Fri 4th April)

Starts MON 28 APRIL book your spot now via direct link in BIO or comment RESET below🚀

21/03/2025

✨RESET & RE-ENERGISE - MY 7 DAY GROUP PROGRAMME IS BACK!✨

This 7 day plan was created especially for the many amazing people that are fed up with trying their best to get through the day but are not getting anywhere!

They've tried every diet and way of eating to feel better but are still running on empty.

This plan is for YOU if you're ready to have all day energy so you can live the life you deserve!

Imagine in just 7 Days you:
✔Wake up refreshed and ready to smash your day!
✔Feel lighter and brighter and can't wait to plan your meals!
✔Know exactly what to eat to increase energy levels and keep them balanced all day!
✔Finally feel confident you CAN achieve your health goals!

Sounds amazing right?

Well that is exactly how you will feel after 7 days on the RESET & RE-ENERGISE PROGRAMME ✨

Ready to start feeling revitalised?

If the answer is YES then RESET & RE-ENERGISE is for you!
It starts MON 28TH APRIL 2025 and at only £45 at the early bird rate- it's a steal! (early bird available until Fri 4th April, full price £57pp)

Join now via the link: https://www.racheldaviesnutrition.com/reset-and-reenergise or comment READY below 🚀

24/02/2025

Your gut health could be affecting your energy, focus, and stress resilience more than you think. Here’s why you need to start paying attention… 👇

Bloating, constipation, acid reflux, brain fog, sluggishness, fatigue? These aren’t just ‘normal’ stress symptoms—they could be warning signs of deeper imbalances in your digestive health.

✨Your gut is more than just digestion✨

It impacts:

✔Energy and Focus: Poor gut health = nutrient deficiencies = brain fog and low stamina.
✔Stress Resilience: The gut-brain axis helps regulate stress hormones and mood.
✔Immune Function: A healthy gut = fewer sick days and more time being at your best.
✔Sleep Quality: A healthy gut microbiome helps regulate our circadian rhythm.

🦠The Gut Microbiome Connection🦠

Your gut microbiome also influences:

⭐️ Mental clarity: Gut bacteria help regulate availability of the building blocks of neurotransmitters like serotonin and dopamine.
⭐️ Inflammation levels: An imbalanced gut can trigger fatigue and chronic conditions.
⭐️ Metabolism: A thriving microbiome helps regulate blood sugar and energy levels.

🚀3 Essential Gut Health Strategies🚀

1️⃣ Eat More Fibre and Diversity: Aim for 30+ different colourful plant foods weekly.
2️⃣ Mindful Eating: Chew your food properly, take time to eat meals away from distractions.
3️⃣ Manage Stress: Chronic stress alters gut bacteria and digestive function- breathwork and movement are a great starting point.

Ready to optimise your energy, focus and resilience? Your gut health could be the missing piece. Let’s talk!

DM me ‘CEO’ to learn more about The CEO Nutrition Method.

11/02/2025

Busy professionals don’t need another restrictive diet—they need a nutrition strategy that fits their high-performance lifestyle. 🚀

Here’s why:

1️⃣ Diets are too rigid—your lifestyle requires flexibility and personalisation.
2️⃣ Energy crashes = poor decisions. Blood sugar balance is key and restrictive diets rarely support this.
3️⃣ Stress impacts digestion and vice versa—gut health matters for mental clarity. restrictive diets can actually damage your gut health.
4️⃣ Skipping meals isn’t supporting productivity—it’s setting you up for burnout.
5️⃣ The best leaders fuel like high-performers and know what their body and mind needs to be at their best.

Save this post if you want to upgrade your nutrition strategy!
Drop a 🔥 in the comments if you want to optimise your energy this week!

09/01/2025

🚀RESET & RE-ENERGISE GROUP PROGRAMME 🚀

MON 27TH JAN - SUNDAY 2ND FEB 2025

£57pp (£45 Early Bird Rate available until Sunday 12th January)

The 7 days of delicious easy recipes have been carefully created to support the key systems of the body.

This whole body RESET will target

✔The gut
✔Balance hormones
✔Support the immune system
✔Help with energy production
✔Liver detoxification

You'll be left:
❤Feeling great
❤Have improved sleep
❤More motivation
❤Less bloating
❤More energy

Includes 7 days of access to me via a private group for support and to ask any questions.

Plus I'll be sending you daily tips and inspiration too ✨

Book your spot now via direct link on BIO or comment RESET below

Address

Bath

Opening Hours

Wednesday	9am - 5pm
Friday	9am - 5pm

Telephone

+447899028667

Website

http://www.racheldaviesnutrition.com/

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