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13/08/2025

Yoga is so much more than poses

When many people think of yoga, they picture flowing sequences, flexible bodies, and picture-perfect postures. But the real practice is so much deeper.

Yoga invites us to pause. To sit with our thoughts. To ask questions about who we are, what matters, and how we want to move through the world. It’s about exploring personal morals, finding balance between discipline and ease, and connecting with life in a way that feels grounded and exciting.

Some days, yoga is about the mat. Other days, it’s about the conversations you have with yourself when you’re still and listening.

The beauty of this practice is that it gives us tools to live with more intention, joy, and fulfillment—not just for an hour, but in every moment of life.

What does yoga mean to you beyond the poses? 💭 Comment below and be a part of the bigger conversation!!

23/07/2025

When it clicks and it flows… it simply does that. Clicks and flows!! Happiness, support, love, care, holding, fun, movement, nature and everything in between!
This is and holding space on retreat and feeling privileged in their offerings!
Up & coming November weekend 2025 and 2x women’s yoga retreats taking place in 2026….keep following for updates
We grow and move together. It’s better that way!

17/07/2025

ABS!!! Why?
Physically: our core, is literally that! It is the centre of our bodies and helps us maintain function of the upper and lower body together. Not only that it supports our backs, steadies our hips, helps us breathe and so so much more. We always sequence abs in practice for safety and connection.
Emotionally: our gut (second brain). A place of intuition - that gut feeling. Where we digest emotions (and food) and an area that holds a lot of emotion. We can feel nervousness here, excitement, worry, love…get I tune with the emotions of your gut, you can learn a lot when you start to understand your core!
Energetically: let’s consider the 1st 3 Chakras. Our root, sacral and solar plexus. These 3 areas hold a huge compass of energy: from stability, safety, security and steadiness, to creativity, sexuality, flow, to personal power, drive, focus and excitement.
Again when we get to know our gut, core, abs….we have the opportunity to get to know even more about ourselves. And remove ourselves from the often unsteady fluctuations of the mind. Abs help us get into our bodies and out of our minds.
Join us for classes in person and online!

30/06/2025

Yamas & Niyamas: Your Yogic Compass

In yoga, the Yamas and Niyamas are like the roots of the tree — guiding how we live both outwardly and inwardly.

The Yamas are how we relate to the world:
(non-violence, truthfulness, non-stealing, moderation, non-attachment)

The Niyamas are how we care for our inner world:
1. Shaucha – Cleanliness
2. Santosha – Contentment
3. Tapas – Discipline
4. Svadhyaya – Self-study
5. Ishvara Pranidhana – Surrender to the greater

This week, try

The weather is beautiful - radiating its love …. can you bringing one Niyama into your daily life ?

Share which resonates with you ……

Here’s a beautiful quote from the Bhagavad Gita that ties in perfectly with the theme of the Niyamas, especially Tapas (discipline) and Svadhyaya (self-study):

“Yoga is the journey of the self, through the self, to the self.”
– Bhagavad Gita, Chapter 6, Verse 20

29/06/2025

📅 public classes this week

Move. Breathe. Empower.

Monday
6PM - 7 pm – Flow Yoga - booking through link

Wednesday
7:30PM – 8:45PM Forrest Yoga and crystal bowls - booking through link

Sunday - Yoga in the Chapel - 💒 10-12pm - Yoga , Yin , EFT , sound therapy - a truly blissful Sunday - booking through

121 Sessions Available - ❤️

Let’s move together 💪🧘‍♀️

26/06/2025

💕Kindness & Quotes – Random acts of kindness are always the best 💕

Kindness, is key.
It’s that moment you can choose to breathe before reacting.

We have a quote wall at home and my favourite is !

“Don’t base your reactions on other people’s actions.”

It’s such a simple reminder, but it lands deep.
To come back to ourselves.
To respond with clarity rather than to react -
To lead with softness— without judgement.

If you have a quote that helps you feel grounded, I’d love you to share it below.
Let’s build a little collection of words that hold us through the messiness and magic of daily life 💛

What quote do you carry with you?

23/06/2025

This Week’s Intention: Living the Yamas
The Yamas are the ethical roots of yoga — simple yet powerful principles for living with more peace and purpose. Start small this week:

✨ Ahimsa (Non-violence) – Speak kindly to yourself.
✨ Satya (Truth) – Be honest, especially with your needs.
✨ Asteya (Non-stealing) – Give time, take nothing that’s not freely offered.
✨ Brahmacharya (Moderation) – Use your energy wisely.
✨ Aparigraha (Non-attachment) – Let go of what weighs you down.

💫 Bring it into your week by choosing one Yama to focus on each day — in thoughts, words, or actions.

🧘‍♀️ Class Tonight
🕖 6-7 PM - Flow yoga
🌙 Slow down, ground yourself, and realign with what matters.

“You cannot always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer

Booking through link in bio

18/06/2025

💫 Wellness Wednesday – Nourish, Reset & Retreat

Wellness is about listening to what your body needs.
And sometimes… it’s asking for rest—not just sleep, but a break from constant digestion, stress, and stimulation.

That’s why we love incorporating simple tools like:
🥣 Soups and juices to give your digestive system a gentle reset
✨ EFT and breathwork to calm your nervous system
🌿 Movement and stillness to restore balance

And if you’re craving a deeper reset…

🧘‍♀️ Join us in France this August 🌻
Between 2–16 August, Bex & Lana are hosting the yoga to run along side the juicing programme:
💫 Restorative movement
🍋 Juicing + healing soups

Spaces are filling fast—book your spot through Ross! DM for the details 🌿

And here’s a little something we start every retreat morning with:

🍊 Fresh Turmeric Shot Recipe
• 1 thumb-sized piece fresh turmeric (or 1 tsp powder)
• 1 thumb-sized piece fresh ginger
• Juice of 1 lemon
• Optional: dash of cayenne + raw honey
Blend with a little warm water, strain if desired—and feel the zing!

Start your morning with this golden boost and see how your body responds.

15/06/2025

What a Sunday …. Massive shout out to Fathers Day and also !!! So much celebrations all round !!!

So Happy sunnnny Sunday, lovely people! But Monday is coming !!!!

As we move into a fresh week, let’s start in away that we’re ready … here’s your gentle reminder:

Wellness doesn’t have to be boring - let’s make it fun

Monday is all about setting the tone with calm energy, small wins, and nourishing routines.-

FLOW YOGA - 6-7pm

Wednesday we’re back at The Hub for a powerful Forrest Yoga session—think grounding breath, deep release, and space to reset.

Forrest Yoga and Crystal bowls 7.30-8.45pm

Our classes are for everyone !

There’s also space for 1:1 sessions this week—EFT, personal training, yoga, or a blend that supports you. Just reach out—we’d love to hold space for your wellness journey 💌

And don’t forget to keep an eye out for this week’s wellness tips —coming soon 👀✨

19/01/2024

Hands up who’s excited for
Re-balance festival - I am - I’ve had the pleasure to be involved for the second year running wellness consultant.
Showcasing not only our beautiful city as the Hub of wellness but shining the light on so many wonderful holistic practitioners and blending this into the business sector too !!

A few dates for your 📕-

31/01/2024 and 2/02/2024 - Aquasana on the rooftop top pool looking over Bath - a blend of tai chi / yoga and Karate !!! - 8am booking through

4/02/2024 - Yoga in The Chapel ! The most beautiful venue to hold two hours 10-12 am - qi-gong/ flow yoga / yin and crystal bowls - booking through

Urban Retreat day - 10 February- 10-4 booking through !
Held at the stunning venue of .co.uk !
A whole day of bringing the body and mind back to balance -meditation / flow / balancing lunch / raw cacao chocolates /tea / coffee / yin / nature walk / crystal bowls - time to truly drop in to that parasitic nervous system - - it will be brilliant - with myself and 🙏

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Address

Bath

Telephone

+447951295491

Website

http://www.urbnwell.co.uk/, http://www.urbnwell.co.uk/

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