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26/09/2025

Bex and Lana invite you for a chilled evening of Stretch & Release Yin Yoga paired with the soothing sounds of crystal bowls ✨

🗓 Friday 3rd October 2025
🕡 18:30 – 20:00
📍 St Luke’s Church, Hatfield Rd, Bath BA2 2BD (just off Wells Road, with free parking!)

Unwind your body and calm your mind in this 90-minute sanctuary of gentle movement and deep Yin stretches. Poses are held to open up tight areas of the body, while the resonant tones of crystal bowls guide you into deep relaxation.

A perfect way to reset, restore, and reconnect. 🌙💫

22/09/2025

Save the Dates with URBN Well

New Weekly Sessions are now launched …
🧘 Yoga – Mondays 6-7 pm & Wednesdays 7.30-8.45pm
💪 URBN Fit Bootcamp – Tuesdays & Thursdays | 6-6.45pm

✨ Upcoming Events & Retreats

🌙 Stretch, Release & Restore – Friday 3rd October | Bath | more info on the website ! Just off Wells road ( free parking )

🎬 URBN Social - Family Movie Night for Macmillan Cancer – Friday 17th October just off Wells road ( free parking )

🌟Save the date full day - URBN GLOW day retreat .. 29th Nov

🕯 Candlelit Cacao & Suns Club – Sunday 7th December | The Hub, Mulberry Park

link in bio to book your spot, and join us as we move, breathe, and glow together - join our URNB community :)

16/09/2025

Tonight’s Outdoor Fitness begins with be leading your session !! If you can’t make tonight check out Thursday !!!

Tonight we train under the open 🌌 sky
Fresh air. Big energy. URBN tribe vibes.

URBN Fit outdoor fitness | 6:- 6.45 pm | Bath

Tuesday session - 💕ENDURANCE & STRENGTH
A full-body workout designed to build lasting power, stamina, and resilience. You’ll move through a mix of strength-based exercises (think kettlebells, sandbags, battle ropes) and steady, sustained conditioning drills that challenge your cardiovascular system without burning you out. Perfect for those who want to get stronger, go longer, and improve overall fitness. Every drill is scalable—whether you’re new to training or a seasoned athlete, you’ll leave feeling capable and accomplished.

No machines. No walls. Just you, your body, and the power of community.

Outdoor court, Bath Mulberry Park Educate Together Primary
Mulberry Way
Combe Down, Bath BA2 5BU
🎟 Book your space now: www. urbnwell.co.uk

Wellness tip: Exercising outdoors not only boosts your endorphins but helps regulate your nervous system. Nature + movement = pure medicine.

See you tonight, URBN crew 👊

15/09/2025

This Week at URBN Well - It’s a big week ! We have moved into a new way and bringing you a balance of holistic offerings which complement each other .
Your chance to move, breathe, sweat + reset with us 💚

Monday – Yoga Flow | 6-7pm
Tuesday – URBN Fit outdoor fitness | 6-6.45pm
Wednesday – Forrest yoga and crystal bowls | 7.30-8.45pm
Thursday – URBN Fit outdoor | 6-6.45pm

Each class is designed to bring you back into balance—bootcamps for strength + fire, yoga for softness + flow. Together, they’re the perfect pair.

📍 Outdoor sessions in Combe Down Bath (bootcamp) + studio yoga vibes
🎟 Book your spot now: urbnwell.co.uk

✨ Tip for the week: Move before midday when you can—your nervous system will thank you!

See you on the mat or on the court!

09/09/2025

STARTING NEXT WEEK with
From 16th September 2025

Tuesday’s 6:00-6:45pm: Strength & Endurance
Thursday’s 6:00-6:45pm: HIIT / Circuit

All Abilities are Welcome

Sign up now or find out more:
www.urbnwell.co.uk/outdoorfitness

Pricing options:
£5.00 first class (use code FIT5)
£10.00 drop in rate
5 class pack £45.00
10 class pack £90.00
Unlimited Membership Option

(Packs and membership options include access to additional sessions, including Yoga (online and in-person), Online Mobility and Fitness)

Contact us for any further information:
e: hello@urbnwell.co.uk
m: 07966434801

13/08/2025

Yoga is so much more than poses

When many people think of yoga, they picture flowing sequences, flexible bodies, and picture-perfect postures. But the real practice is so much deeper.

Yoga invites us to pause. To sit with our thoughts. To ask questions about who we are, what matters, and how we want to move through the world. It’s about exploring personal morals, finding balance between discipline and ease, and connecting with life in a way that feels grounded and exciting.

Some days, yoga is about the mat. Other days, it’s about the conversations you have with yourself when you’re still and listening.

The beauty of this practice is that it gives us tools to live with more intention, joy, and fulfillment—not just for an hour, but in every moment of life.

What does yoga mean to you beyond the poses? 💭 Comment below and be a part of the bigger conversation!!

23/07/2025

When it clicks and it flows… it simply does that. Clicks and flows!! Happiness, support, love, care, holding, fun, movement, nature and everything in between!
This is and holding space on retreat and feeling privileged in their offerings!
Up & coming November weekend 2025 and 2x women’s yoga retreats taking place in 2026….keep following for updates
We grow and move together. It’s better that way!

17/07/2025

ABS!!! Why?
Physically: our core, is literally that! It is the centre of our bodies and helps us maintain function of the upper and lower body together. Not only that it supports our backs, steadies our hips, helps us breathe and so so much more. We always sequence abs in practice for safety and connection.
Emotionally: our gut (second brain). A place of intuition - that gut feeling. Where we digest emotions (and food) and an area that holds a lot of emotion. We can feel nervousness here, excitement, worry, love…get I tune with the emotions of your gut, you can learn a lot when you start to understand your core!
Energetically: let’s consider the 1st 3 Chakras. Our root, sacral and solar plexus. These 3 areas hold a huge compass of energy: from stability, safety, security and steadiness, to creativity, sexuality, flow, to personal power, drive, focus and excitement.
Again when we get to know our gut, core, abs….we have the opportunity to get to know even more about ourselves. And remove ourselves from the often unsteady fluctuations of the mind. Abs help us get into our bodies and out of our minds.
Join us for classes in person and online!

30/06/2025

Yamas & Niyamas: Your Yogic Compass

In yoga, the Yamas and Niyamas are like the roots of the tree — guiding how we live both outwardly and inwardly.

The Yamas are how we relate to the world:
(non-violence, truthfulness, non-stealing, moderation, non-attachment)

The Niyamas are how we care for our inner world:
1. Shaucha – Cleanliness
2. Santosha – Contentment
3. Tapas – Discipline
4. Svadhyaya – Self-study
5. Ishvara Pranidhana – Surrender to the greater

This week, try

The weather is beautiful - radiating its love …. can you bringing one Niyama into your daily life ?

Share which resonates with you ……

Here’s a beautiful quote from the Bhagavad Gita that ties in perfectly with the theme of the Niyamas, especially Tapas (discipline) and Svadhyaya (self-study):

“Yoga is the journey of the self, through the self, to the self.”
– Bhagavad Gita, Chapter 6, Verse 20

29/06/2025

📅 public classes this week

Move. Breathe. Empower.

Monday
6PM - 7 pm – Flow Yoga - booking through link

Wednesday
7:30PM – 8:45PM Forrest Yoga and crystal bowls - booking through link

Sunday - Yoga in the Chapel - 💒 10-12pm - Yoga , Yin , EFT , sound therapy - a truly blissful Sunday - booking through

121 Sessions Available - ❤️

Let’s move together 💪🧘‍♀️

26/06/2025

💕Kindness & Quotes – Random acts of kindness are always the best 💕

Kindness, is key.
It’s that moment you can choose to breathe before reacting.

We have a quote wall at home and my favourite is !

“Don’t base your reactions on other people’s actions.”

It’s such a simple reminder, but it lands deep.
To come back to ourselves.
To respond with clarity rather than to react -
To lead with softness— without judgement.

If you have a quote that helps you feel grounded, I’d love you to share it below.
Let’s build a little collection of words that hold us through the messiness and magic of daily life 💛

What quote do you carry with you?

18/06/2025

💫 Wellness Wednesday – Nourish, Reset & Retreat

Wellness is about listening to what your body needs.
And sometimes… it’s asking for rest—not just sleep, but a break from constant digestion, stress, and stimulation.

That’s why we love incorporating simple tools like:
🥣 Soups and juices to give your digestive system a gentle reset
✨ EFT and breathwork to calm your nervous system
🌿 Movement and stillness to restore balance

And if you’re craving a deeper reset…

🧘‍♀️ Join us in France this August 🌻
Between 2–16 August, Bex & Lana are hosting the yoga to run along side the juicing programme:
💫 Restorative movement
🍋 Juicing + healing soups

Spaces are filling fast—book your spot through Ross! DM for the details 🌿

And here’s a little something we start every retreat morning with:

🍊 Fresh Turmeric Shot Recipe
• 1 thumb-sized piece fresh turmeric (or 1 tsp powder)
• 1 thumb-sized piece fresh ginger
• Juice of 1 lemon
• Optional: dash of cayenne + raw honey
Blend with a little warm water, strain if desired—and feel the zing!

Start your morning with this golden boost and see how your body responds.

Address

Bath

Telephone

+447951295491

Website

http://www.urbnwell.co.uk/, http://www.urbnwell.co.uk/

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