Rebecca O'Reilly Integrative Healing

Rebecca O'Reilly Integrative Healing Integrative Healer & Teacher, empowering women to break cycles, reclaim inner power and transform through body, mind & spirit.

Winter Solstice ✨ Belonging To where and to whom do we belong?Is it a person or place,The moon or the stars, Or a galaxy...
22/12/2024

Winter Solstice ✨ Belonging

To where and to whom do we belong?
Is it a person or place,
The moon or the stars, 
Or a galaxy far away?
For many lives this soul has searched, 
To where she might belong,
Like a hungry ghost that knows no bounds,
Her searches wander on.
And yet, there comes a time when stillness falls,
In the quiet dark of midnight skies,
Where guided by the stars alone,
We turn to face the space inside;
This space inside we know so well,
From the where the answers rise,
And there it ends this endless search,
In this place where belonging resides.

Reflecting recently on my own sense of belonging, these words tumbled through me, as I was gently reminded that belonging is already inside of us.

Somehow, we all long to belong to someone, something, or somewhere, and Christmas is often a time that can put our sense of belonging into question, as we navigate family dynamics and social gatherings.

But the truth is we were born belonging. It is only through the fog of our human confusions and mis-perceptions that we simply forget that belonging is already here!

❤️✨❤️

Soul home ✨There are some places in this world that feel so much like home. A feeling deep in your bones that you have w...
27/10/2024

Soul home ✨

There are some places in this world that feel so much like home. A feeling deep in your bones that you have walked this land many times before and every time you go back another layer is shed, another piece revealed, and you leave once again somehow different. It may not always be easy but in this land of beauty and nature, there is a profound trust that whatever needs to be released will be washed away in the waves, creating space for what is yet to come ❤️

Love Language ❤️We all have a different love language, a way in which we love to give and receive, and mine is unquestio...
26/07/2024

Love Language ❤️

We all have a different love language, a way in which we love to give and receive, and mine is unquestionably food! No surprises there 😉

There are others too, I love flowers and beautiful artwork, and thoughtful acts that let me know someone is thinking about me, but really my core love language is food!

When I prepare food for others, it is an expression of love and creativity that brings me so much joy, and I believe that others feel that love in the food 💛

Today I had the pleasure of creating lunch for a friend who really needed to receive and feel loved, and in doing so we both felt deeply nourished.

At the end of September, I’ll be reading running my cleanse and nourish 3-day retreat, a beautiful opportunity to experience how we can use food to both deeply cleanse and nourish the body, and I’m not talking about just physically, but also emotionally. How well do we really receive food, and life? How much do we allow ourselves to truly receive at the deepest level? And do we even know what it means to deeply nourish the body?

Limited spaces only for this intimate retreat, with early bird prices until the end of August. Link in bio for more info 🍓

The Deep Healing Power of a Cleanse Day 💚I love to dedicate at least one day a week to focusing my diet around fruits an...
21/07/2024

The Deep Healing Power of a Cleanse Day 💚

I love to dedicate at least one day a week to focusing my diet around fruits and vegetables only, with no dense proteins or fats. Over time, I have found this practice to be invaluable, not only for my overall health, but also my relationship with food and my mind, as it helps to create so much space. This spaciousness gives my digestion a rest, helps me to release attachments to food and habit patterns (even the good ones can become an attachment!), creates stillness in my body, allows for emotions and insights to rise, and enables me to appreciate my food with more appetite.

There are different ways to do a cleanse day and you can choose what works for you. When the weather is warmer, I tend to focus on juices and smoothies with a soup in the evening, while in the colder weather, I make sure to have more warming foods. Sometimes I do liquid only days, and sometimes I do more chomping days, but always with the focus on fruits and vegetables only. Sometimes I continue this for 2-3 days and then I really feel start to feel the deeper benefits and a deeper letting go within me.

This is one of the most beautiful tools you can turn to, especially if you feel stagnant from overindulging, need to create space from food emotionally, or feel yourself starting to flare with symptoms of any kind, whether it’s a cold or flu, or long term health issues. Just one day alone of gentle but nourishing cleansing is deeply deeply powerful.

Here’s a little glimpse of what my day today looked like:
On waking: 1 litre of lemon water & ginger
9am: 800ml (32oz) pure celery juice
12pm: 1 whole melon blended
3pm: liver rescue smoothie ( recipe)
6pm: creamy cauliflower & beetroot soup
7.30pm: Apple slices

Perhaps you can give it a go too ❤️
Or, for a deeper experience of both cleansing and nourishing, I am running a 3-day immersive retreat at the end of September. For more info visit https://www.rebecca-oreilly.com/group-programs-1-1

Letting go of old ways Over cups of tea and chats, I’ve been in deep discussion as to why our food habits can be so hard...
17/07/2024

Letting go of old ways

Over cups of tea and chats, I’ve been in deep discussion as to why our food habits can be so hard to break, even when you know deep down, or even on the surface, that a particular way of doing is not serving you. My own experience of this is that our attachments to food run deep - food is mother, nourishment, intimacy and survival, and the foods or eating patterns we find hardest to let go of are the ones that keep us held together, so to speak. When you begin to change the food and eating habits, suddenly it can bring to the surface feelings you might not want to feel, memories of old, trauma, and a sense that your very survival is being threatened.

In energetic terms, foods sit on a scale of yin to yang, expansive to contractive, with foods / drinks such as sugar, coffee and alcohol being the most expansive. These substances keep us lifted and high, while on the other side of the scale are the contractive foods like eggs, cheese, salt and meat. These foods are great at keeping the body in a contracted state. In our modern world, most people swing between these two extremes, keeping themselves stuck and high at the same time.

When you begin to eat in the middle, consuming fruits, vegetables, herbs, spices, wild foods, pulses, whole grains and small amounts of animal foods, the body begins to loosen, but with the loosening can come a torrent of emotion and cravings that many people find hard to handle.

In this way, food is so powerful. It is a signpost to where we hold on emotionally, and to where our imbalances lie.

When I’m working with clients, looking at how and what they eat is a doorway into knowing them on a deeper level. And by presencing this to them, it helps them to see too.

Food is a doorway to much deeper layers of healing when we allow it to be ❤️

Cleanse & Nourish 3-Day Immersive Retreat 🌸 I’m so excited to be running this retreat immersion at the end of September ...
04/07/2024

Cleanse & Nourish 3-Day Immersive Retreat 🌸

I’m so excited to be running this retreat immersion at the end of September at a most beautiful venue in Dorset set around a wildflower garden.

This will be a unique experience bringing together for the first time all the various approaches to health and healing that have so deeply served my own journey and nutrition practice over the last fifteen years (yikes I feel old as I write that 😱), including the art of cleansing and nourishing in daily life, naturopathic practices and the five elements, and how to use these approaches practically in daily life.

There will be meditation and movement, medicine making, beautiful food, time to decompress and more.

September is such a beautiful and powerful time to cleanse, as the body is just so ready to release and let go of the summers accumulations, the energy of fire, and create space to turn inward as we move into autumn and beyond.

For more information, visit
https://www.rebecca-oreilly.com/group-programs-1-1❤️

Solstice Blessings 🌸The energies this week have felt intense but there is a softening as the summer solstice draws near....
20/06/2024

Solstice Blessings 🌸

The energies this week have felt intense but there is a softening as the summer solstice draws near. As I walked early this morning amidst the wild Rosehip bushes with her flower in bloom, I could feel her working on me, loosening the tension and opening my heart, as she reminded me to keep letting go.

She is one of the most beautiful plants and a strong ally in my life. Her flowers are so breathtaking, it stops me in my tracks. Her berries so delicious and a powerful medicine as tincture or syrup. And her thorns a reminder that beneath our protective layers lies the softness and beauty of who we truly are.

May this solstice portal bring deep happiness and quantum shifts to us all ❤️✨🌸

Goodbye Portugal and  retreat….for now! ✨It’s been a deeply energising experience, and truly wonderful to be back teachi...
16/06/2024

Goodbye Portugal and retreat….for now! ✨

It’s been a deeply energising experience, and truly wonderful to be back teaching on retreat, immersed in the intensity of team work and supporting others through the process of juice fasting, which is so often a life changing experience.

Working on retreats is a special kind of experience and existence. It’s intense, exhausting, fun, and full of challenges, but also rich with learnings. Some years back this was my world but it took a toll on my health and I stepped away to focus on my private practice. This year I felt the call to get back to retreats but in a more balanced way, with more care of my boundaries, and with more experience behind me. And I’ve loved it.

is a very special place. There’s an energy there in the mountains and on the land that feeds the soul, and Andrew, who I studied nutrition with, has created a magical place for people come to, it’s like a home.

And of course, it’s so often about the team you work with. Thank you , .breath.song.yoga and for your beautiful energies and incredible talents. We had alot of fun!

I look forward to the next round September ❤️

Bealtaine, 1st May, signifies the return of the light 🌟This is truly a time to remember who we are. We are not the sickn...
01/05/2024

Bealtaine, 1st May, signifies the return of the light 🌟
This is truly a time to remember who we are.
We are not the sickness, or the war, we are beings of light who came with a purpose, to remember who we are.

It has been such a joy to be teaching cookery classes in person over these last few months following several years of fo...
28/03/2024

It has been such a joy to be teaching cookery classes in person over these last few months following several years of focusing on my private practice, which is mostly online these days.

Technology is a gift, in this respect, and I feel blessed and honoured to be able to deeply support people with their healing across the globe. But to be able to come together to create, taste, feel and experience food that truly nourishes body, mind and soul is something different because it touches you inside, igniting a desire to create inner health and to reignite the lost wisdom we hold around food.

Thank you for supporting my classes with your beautiful kitchen space. I look forward to another round in due course!

Spring Equinox, The Artist Within Where does she hide, the artist within? The one who I glimpse with her stories and son...
20/03/2024

Spring Equinox, The Artist Within

Where does she hide, the artist within?
The one who I glimpse with her stories and songs,
That bring me to life feeling vibrant and strong;
Where does she hide, the artist within?
Is there a place deep in my soul,
To where I can travel in order to know?
Conditioning lends a punishing hand,
In keeping her tamed, imprisoned and bound;
But life has a way of setting her free,
Like a river that bursts as it makes for the sea;
For the artist within is a powerful force,
A gift from above, our connection to source;
Now is the time to bring her to life,
Allow her to dance and cut with a knife,
All that was hidden and locked up with shame,
For the artist within is mine to reclaim.

We are all artists of life, expressions of creation in manifest form. The inner artist inhabits us all. On this Spring Equinox, may our visions and dreams be brought life, and the artistry of our inner worlds born 🦋

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