Lillywhite Health & Fitness

31/05/2025

What a privilege to have these fabulous ladies come together last Saturday to celebrate Sweaty Betty Wear the Damn Shorts campaign
Huge thanks to Sweaty Betty Bath for hosting us and for the post run treats ❤️

Join us every Tuesday at 5.30pm for our regular social run 🏃‍♀️

31/05/2025

Another phenomenal weekend of learning, training, coaching and tough love! So much to process and implement over the coming days and weeks and some HARD work to do in my own training EVERY SINGLE DAY

Another mentorship finished 💪

Write up and videos to come next week.

Multiple layers peeled back this weekend

Until July 💪💪

29/05/2025

19/05/2025

***Ladies in Bath***
I would LOVE for you to join us this Saturday morning at Sweaty Betty Bath
All paces hugely welcomed
Please book this free event via the link below and share with your fabulous female friends

Instabook - awesome booking systems for awesome people.

28/04/2025

Are you someone who prefers to exercise at home but would like the guidance of a friendly qualified coach? 🏋️‍♂️💪
Have you thought about joining a class on Zoom from the comfort of your own home? 🏠
No traffic, no parking , no childcare needed and you can even have dinner in the oven for afterwards!
Let's stay fit and motivated together! 🌟

27/02/2025

It might be muddy underfoot but today the sun finally shone and we were positively warm after our hill climb ☀️😍😎
Nordic walking at its best
Bath Nordic Walking

27/02/2025

It’s time to start the ball rolling !

As my biggest year of running events begins so does my fundraising
Many of you already know I’m tackling my longest event to date amongst my biggest year of ‘racing’ to date

In 2025 I will be running all of the distances from 10 miles to 100 miles 🙈
I’ll be fundraising from now until my last race of the year in December for Dorothy House and as always in loving memory of my phenomenal Dad ( I get my grit from him and whilst he’d tell me I was utterly mad I know he’d be proud of me)

I’d really appreciate your support if you could spare just the price of a cuppa I’d be beyond grateful.
Thank you
Lots of love
Sarah xx

Help Sarah Lillywhite raise money to support Dorothy House

25/02/2025

The new month is almost here & we’ve got
x5 30 DAY TRIALS available from Saturday the 1st of March…

Spend 30 days experiencing the effectiveness of our workouts and how we can help you get into great shape this Springtime.

Each trial includes…

🔹x 16 CLASSES
🔹x 2 INDUCTION SESSIONS
🔹x 1 BODY COMPOSITION SCAN

Our signature classes are…

🔸UPPER LOWER WEIGHTS
🔸SWISS-BALL WEIGHTS
🔸WEIGHTS & CARDIO
🔸FIT
🔸PUNCH OUT
🔸MET CON

✅Classes are 30-40 minutes long so they easily fit into your busy schedule.

✅We adapt the exercises to suit a broad range of abilities, personalising the workout to suit your individual needs.

✅Our team are highly skilled, experienced & deliver an exceptional standard of coaching in every session.

Our workouts are designed for…

🔹FITNESS
🔹FAT LOSS
🔹STRENGTH
🔹FLEXIBILITY
🔹HEALTH & WELLBEING

To book your place for March visit our website & click APPLY NOW.

www.bodydevelopment.co.uk

15/02/2025

Running the for charity? Aiming for 2 hr 30 mins finish time (approx!)? Join me for some free training runs starting tomorrow Sunday 16th February 4pm.
More details / booking via link in bio. Places are limited - you can still join us if you’re not running for a charity but a donation to ReMind would be appreciated.

29/01/2025

Gotta be in it to win it

29/01/2025

Don't miss out on the ReBalance Wellbeing Day - Health and Wellbeing Market The market is free to attend at Green Park Station throughout the Wellbeing Day.

Come along and watch some of the wellbeing classes or wander through stalls representing some new and recognisable wellbeing businesses! Try something new, treat yourself to a massage or even take a little wellbeing home with you.

Find out more here: https://buff.ly/4aAvIN7