Conscious Body Therapies

Conscious Body Therapies Meditation & Relaxation techniques
Yoga & Exercise therapy
Myofascial release & Remedial treatments

I am a bodyworker, massage therapist, Yoga & meditation teacher and movement enthusiast. I feel deeply rooted in my connection with nature, and community of humans with open hearts and positive intention to share and support each other more, while taking care of the Earth and regenerating our environment. My particular interest is in freeing up inner tensions and restrictions that bring us out of

the alignment, restrict our freedom of movement and expression, and ultimately lead to pain and dis-ease. This happens on physical, psychological, emotional and soul level, which are all interconnected and a reflection of each other. I explore the connection between our emotions, beliefs and thinking patterns, and how they affect the ways we tense up and hold ourselves. In my treatments, classes and circles I hold, I create space for you to slow down and tune into your own being with curiosity and compassion. This space opens up the potential for healing, deeper connection to your body, emotions, you Essence, and your inner wisdom. SERVICES I OFFER:
*Yoga classes
*Meditation and relaxation techniques
*Therapeutic bodywork and massage
*Pregnancy massage, support in preparation for labor and postnatal recovery


FOCUS OF MY TREATMENTS AND CLASSES:
*treating movement restrictions, chronic pain, rehabilitation from injuries:
RSI, back pain, muscles and joint pain and stiffness, headaches, TMJ issues, ...
*improving posture and body alignment, recreating balance in the body
*relieving Stress and impact it has on our bodies and mind
*nurturing trust and connection we have with ourselves and our inner wisdom (the Spirit)
*empowering people to heal themselves and live happier, healthier, joyful, loving lives


MY TRAINING JOURNEY:
2021-present - Fascia Informed bodywork with Emma Gilmore (School of bodywork)
2019-2020 - Sports Therapy & Rehabilitation at Active Health Group
2016 - Deep Tissue Massage with Shen mantra
2015-2016 - Massage therapy at Hillcroft college
2015 - Meditation teacher at British school of yoga
2014 - Nutrition, natural therapy approach at British school of yoga

Have you become stiff and tense? Do you experience achy joints, muscles or limited range of movement? Would you like som...
14/05/2024

Have you become stiff and tense? Do you experience achy joints, muscles or limited range of movement?
Would you like some support recovering from pregnancy and motherhood in general?
Maybe you just need to relax, connect with yourself more deeply and feel nurtured...
Contact me to book a session for yourself or your loved one (gift vouchers available)
I have a special offer on each month so stay tuned!

Looking for a meaningful gift? Treat your loved ones to a deep relaxing massage, that will help them to unwind, soothe t...
15/12/2023

Looking for a meaningful gift? Treat your loved ones to a deep relaxing massage, that will help them to unwind, soothe the heart and release the tension they have stored up in the tissues from the stresses of life...

As my gift to you I offer a discount for the winter season, as we all need a bit more love right now!
£55 /1hr, £75 /1.5hr
Contact me by text message to buy the voucher addressed to your loved one or to book a treatment directly

Lots of love ✨🔥❤️🌲💫

29/09/2023

✨🍂🏔️🪴❤️🥘🍄🥾📚🎨🎹🎶

11/09/2023

✨️🩷✨️💜✨️💙✨️💚✨️💛✨️🧡✨️❤️✨️

24/08/2023
Bringing in lighter sunny colours has changed the way I feel in my treatment room.. even more blissful in this oasis of ...
12/07/2023

Bringing in lighter sunny colours has changed the way I feel in my treatment room.. even more blissful in this oasis of calm. Do you also find your mood affected by colours, or maybe you don't notice? Each colour carries certain vibrations and wearing it can help you balance your mood or feel more cosy on the given day

12/07/2023

Research at Stanford University is finding acoustics to create new heart tissue!

This image shows the ‘cymatics’, or geometric patterns created in heart cells when applying various sounds. In bio-acoustic sound medicine, is taught that sounds are imprinting every cell and science continues to prove this ancient axiom.
Cardiologist Sean Wu, MD, PhD and Utkan Demirci, PhD, an acoustic bio-engineer use acoustics to manipulate heart cells into intricate patterns. A simple change in frequency and amplitude puts the cells in motion, guides them to a new position and holds them in place. Acoustics can create a form that resembles natural cardiac tissue. With sound they can create new tissue to replace parts of damaged hearts. Acoustics can be used in reconstructing other organ tissue and blood vessels.

Sounds are use to create and harmonize, as well as clean and release. Both principles are used in science using high precision acoustical generators. The same principles can be applied safely by individuals using non-invasive, natural harmonic sounds, such as our voices and acoustic instruments.

Williams - Songaia Sound

Here is a link to the Stanford study:
https://stanmed.stanford.edu/innovations-helping-harness-sound-acoustics-healing/?fbclid=IwAR3kpXggixHxCpDJYt5FpER_Sph1gToMqTvmZjDjQ53PaunXZN2_7cmxROU

When you are busy and stressed with everyday life, it can be hard to slow down, as your mind gets used to the fast pace ...
17/02/2023

When you are busy and stressed with everyday life, it can be hard to slow down, as your mind gets used to the fast pace all the time. Breathwork is an amazing tool, that can instantly shift the way you feel, and it's completely free, always available to you.

At my retreat you will learn a powerful breathing technique that will clear your mind and bring you into present moment and deeper connection with yourself.. It's happening next weekend, so book your place now to not miss out. Link in my bio

13/02/2023

February can be a slow month, when many of us experience lack of energy, motivation, inspiration, often feeling discouraged from our new year resolutions, finding any obstacles too overwhelming. I feel it's important to understand that it is natural to go through this phase, be compassionate with ourselves, accept the present moment with open heart, without self judgement. As seeds take time to germinate and make their way through the layers of soil towards the light, same do we..

I invite you to this half day retreat Body&Mind Reset - Waking up from winter sleep creating space for nourishment, gently awakening your soul and connecting to the potent power and desires within us. Waking up from winter sleep, gently, nourishing the energy inside of us to prepare for the coming of the spring!

Saturday 25th February, 9am-2pm, at Campwell Woods
Book your place now as spaces are limited. For more details and tickets follow the link https://bookwhen.com/consciousbody =ev-srsd-20230225090000

Address

Cherrywood , Oaford Lane, Marshfield
Bath
SN148FE

Telephone

+447874938942

Website

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