Children's wellbeing and mental health services for schools and families. Training, clubs & classes.
Join us in creating happier, more confident communities. Let's thrive together! 💖
17/12/2025
Festive Positivity Carousel
Amid the excitement (and sometimes chaos!) of the festive season, it’s the little things that bring the biggest smiles. This year, focus on joy, kindness, and those small moments of magic that children remember most. ✨
💡 Swipe through our top festive wellbeing tips to nurture positivity and connection with your children:
1️⃣ Gratitude moments – Take a pause each day to share one thing you’re thankful for. It helps children notice the good around them and build a positive mindset.
2️⃣ Acts of kindness – Encourage little ones to spread cheer with simple gestures: a homemade card, a kind word, or helping at home. Kindness grows confidence and empathy.
3️⃣ Shared laughter – Whether it’s a silly Christmas game, dancing to festive tunes, or telling funny stories, laughter brings families closer and melts away stress.
4️⃣ Creative play – Crafts, baking, or imaginative games turn ordinary moments into magical memories while supporting children’s creativity and problem-solving skills.
✨ Let’s make this Christmas not just about presents, but about presence, connection, and joy.
11/12/2025
Christmas Jumper Day: Power for Good
🎄 Spread Joy This Christmas! 🌟
Support Save the Children’s Christmas Jumper Day—help children worldwide thrive through essentials like food, education, and healthcare.
🧥 Wear your festive jumper
💸 Donate or fundraise
📸 Share with
08/12/2025
👂✨ Mindful Listening ✨👂
Help children connect with their surroundings and feel grounded. Perfect for calming before bedtime or play.
Swipe through:
1️⃣ Nature’s Melody – Listen to birds, leaves, rain 🌿
2️⃣ Everyday Symphony – Notice laughter, hums, and daily sounds 🎶
3️⃣ Musical Mindfulness – Explore music & emotions 🎵
04/12/2025
Christmas Mindset Tip: Presence Over Presents
🎄 Be Present, Not Perfect! ✨
Amid the festive rush, pause and soak in the magical moments with your children. Connection matters more than perfection. 🌟
02/12/2025
Mindfulness Minute (Belly Breathing)
🌈✨Mindfulness Minute ✨🌈
Ease stress & anxiety with belly breathing—like a little superhero tool for calm! 🦸♂️🌟
Take 5 minutes before bedtime, after a busy day, or during play to help your child reconnect with their breath.
Swipe through our graphic for:
1️⃣ Comfy spot
2️⃣ Hand on belly
3️⃣ Exhale slowly
4️⃣ Repeat & enjoy
Tag a parent friend who could use this mindful moment! 🤗💖
26/11/2025
🌟 Parent Feedback 🌟
“This was the first holiday club my son has attended. He’s neuro-spicy, so we weren’t sure how he’d manage or if the staff could support him. He had a brilliant couple of days and stayed until the end! The staff were so understanding and supportive of his extra needs. We can’t wait to come back next time – thank you!”
⭐️⭐️⭐️⭐️⭐️
At Happy Mojos, we welcome every child and celebrate their unique needs. 💛✨
24/11/2025
Children’s behaviour is often a reflection of their feelings and past experiences. Here are 3 ways to guide positive patterns:
💛 Be a calm role model – children mirror the emotional tone they see.
🗣️ Set consistent boundaries – clear rules help children feel safe and secure.
🏆 Praise effort and progress – celebrate small wins to build confidence and motivation.
🎄✨ A quick update for our Mojos families ✨🎄
This year we won’t be running Christmas Holiday Clubs. 💛
We know these sessions are loved, and we’ll be back with more opportunities for children to move, play, and thrive in the New Year 🌈.
Thank you as always for your support 💖
14/11/2025
🌟 Tonight is Children in Need 🌟
Across the UK, millions of children face challenges like poverty, mental health struggles, and family stress – in 2024, 4.3 million children were living in poverty and 400,000 needed social care support.
At Happy Mojos, we help children build resilience, confidence, and emotional wellbeing through our Rise & Shine, Stretch & Shine, and holiday club programmes – giving them the tools to thrive no matter the challenges they face. 🌟💛
Join us in supporting this amazing cause—together, we can help children thrive.
10/11/2025
It’s Anti-Bullying Week, and this year’s theme is Power for Good! 🌟
The campaign inspires everyone to use their power to:
✨ Speak up against bullying
✨ Support others
✨ Promote kindness and respect
At Happy Mojos, we help children find their voice, grow in confidence, and build positive friendships. Together, we can use our Power for Good 💪🌈
Today also marks Odd Socks Day, the official kick-off for Anti-Bullying Week! We’ll be rocking our odd socks – will you join us? Snap a photo, tag us, and show your support! 🧦💜
05/11/2025
It’s Stress Awareness Day 🧠💜
Parenting can feel overwhelming, but small moments of calm make a big difference.
One of our favourite strategies is the RAIN mindfulness tool:
🌧 Recognise what’s happening
🌧 Allow the experience
🌧 Investigate with care
🌧 Nurture with self-compassion
Our new blog shares simple, practical tools:
✨ From Overwhelm to Calm: Practical Stress-Busting Tips for Parents
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Supporting children, teens and families well-being. Working towards happy, healthy, independent young minds. Empowering our next generation to be the best they can be through holistic Mental Health support, movement therapy, mindfulness and CBT. 😊 Supporting parents and schools on their journey.
I’ve always had a thirst for nurturing the soul and those of others. I would give anything a go if it meant I could develop myself in some way or another. That was very much the thread of my childhood. Self-discovery was very much the reason for taking a break from education. Travelling the world was on my agenda. Such beautiful diversity.
Upon my return I studied a degree in education with a focus in pastoral care, philosophy and meta-cognition. Bringing this into my teaching was invaluable to the young minds that I had the pleasure in teaching.
But it wasn’t until 11 years into my career that things took a change in my whole world. A dear friend took her own life. Unbeknown to anyone, she suffered in silence with her mental health. This rocked the very depths of my world. I struggled to detach from this in order to get on with life and I became critically aware of my role as a mother, as a wife and as a teacher. If this tragic event can happen to someone who was deemed so very strong, happy and content then, who else is masking how they are truly feeling? Who else is trying to cope with their daily lives?
I also felt a burning guilt; as a teacher, was I adding to the children’s stress, their need to be validated and a pressure to succeed? Was I fundamentally supporting their emotional and mental wellbeing?
Upon a lengthy reflection, I very much felt the answer was a big, juicy no. This was largely due to unrealistic educational expectations and targets for most, and, institutionalised behavioural conditioning which, was all down to the very structure and fabric of our education system. I had realised that I had gotten somewhat lost and was in a system that I very much did not agree with.
The next significant moment was a moment of synchronicity. I met a Tai Chi master who came to teach my class. We all embraced this lovely, new experience. It was then I realised the possibilities of Tai Chi and how it could tick all my boxes in relation to supporting children’s social, emotional, mental and personal wellbeing.
I am now a qualified Youth Mental Health First-Aider, Chi for Children, Qigong and Mindfulness instructor. I no longer teach as a class teacher but am on a journey of empowering young children to think and feel great, reaching out to families to support their social. emotional, mental, personal and physical wellbeing.
I ensure that the mental health support not only equips children with life skills but supports the wellness of their families too.
So, this is where I want to be; making a difference, an empowering difference to young lives; to our next Generation. Generation Be.
