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🥭Seasonal Recipes & health tips
to nourish your body & transform your health
🤍 Mama & Founder
New Zealand📍Bath, UK

06/12/2025

Spiced # Gingerbread Shrewsburys
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Your house will smell so Christmassy making these!
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Super simple to make in one bowl ❤️ No refined sugar, egg, dairy & gluten free too.

✨Ginger is great for digestion, anti-inflammatory, hormone supporting plus boosts circulation and warmth
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RECIPE: Makes approx 12 biscuits
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2 cups almond meal
1/2 cup buckwheat flour
1/2 cup tapioca flour
1/3 cup light olive oil or melted coconut
1/3 cup pure maple syrup
1 tsp ginger ( more if you want)
1 tsp cinnamon
1/2 tsp all spice
1/3 cup chopped pecans (optional but will add crunch)
Strawberry Jam - I love
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✨Put all the dry ingredients into a bowl. Mix it up then add the wet ingredients.
(If it’s a tad dry add a bit more oil)
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✨Roll into a ball and pop into the fridge to harden for a bit. Then roll out between baking paper and grab some fun cookie cutter shapes.
I cut 24 shapes and cut holes in 1/2 of them.
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✨Carefully place onto a baking tray and pop 1/2 tsp jam on the cookies without holes. I love strawberry jam.
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✨Bake at 180 C for 12-15 mins until golden. ( make sure they are golden for that crunch )
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❤️Once almost cooled place the cookies with holes in them cookies on-top of the jammy ones and you’ll have yourself a delicious Shrewsbury!!
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05/12/2025

The last 2 years I’ve been leaning into the smallest nutrition swaps… and honestly, they’ve been giving me the biggest return.
Better energy, calmer hormones, less bloating — without doing anything extreme.

Here are three tiny shifts that have been helping me feel more steady this week:

✨ Toast + jam → sourdough with almond butter & strawberries
Healthy fats + fibre = more stable blood sugar (my morning energy says thank you).

✨ Afternoon latte → rooibos, cacao or chai with a protein snack
Less caffeine = a calmer nervous system and smoother PMS.

✨ Cereal-for-dinner nights → eggs, avo + frozen veg
Still fast… but way more supportive for hormones and overnight gut health.

None of these are “rules” — just gentle swaps that make my days feel easier and more nourished.
If you try any, let me know how you go 💛

25/11/2025

POV: It wasn’t a bad mood… it was my blood sugar.

✨I never really felt like a moody person - but I couldn’t deny those random dips in energy, focus or patience… and it turns out they were often blood sugar swing.

⚖️When your meals aren’t balanced, your energy dips… and so does your mood.
That’s why I’m such a big believer in pairing carbohydrates with protein, fibre and healthy fats — it’s the simplest way to keep your hormones, mood and energy steady through the day💕

Tiny shifts change everything.
And if your moods feel unpredictable, this is the place I’d start 💛

Follow along for simple hormone-friendly habits + easy blood sugar–balancing food inspiration

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