Quantum Qigong

26/11/2025

𝐙𝐡𝐢𝐧𝐞𝐧𝐠 𝐐𝐢𝐠𝐨𝐧𝐠 𝐬𝐞𝐥𝐟-𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐜𝐥𝐚𝐬𝐬
We sit for a change! We look at "Triggers" and "Patterns" and how they work, and what to do about them so we can free our lives!

The meditation starts about 10 minutes in, we do some simple warm-up exercises first, and then go to the Healing session.
This can be done Standing, Sitting or Lying Down
Please enjoy and share with others!
Hao La!

https://youtu.be/f4JuXRETBpg

15/11/2025

𝐙𝐡𝐢𝐧𝐞𝐧𝐠 𝐐𝐢𝐠𝐨𝐧𝐠 𝐬𝐞𝐥𝐟-𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐜𝐥𝐚𝐬𝐬 - Heal your Heart!

In this deep self-healing class We use our Hearts and NOT our minds to bring about deep self-healing! Connect with your heart now!

The meditation starts about 10 minutes in, we do some simple warm-up exercises first, and then go to the Healing session.
This can be done Standing, Sitting or Lying Down
Please enjoy and share with others!
Hao La!

https://youtu.be/4N5uH08HPP4

05/11/2025

Just been listening to the excellent Dr Alan Watkins on Dr Rosy Daniels podcast "Alive and Loving it!"
(I've slightly condensed his dialogue but kept the true sense)

He refers first to the phrase - "Dis-regulated Emotions are the Superhighway to all diseases of Modern Society"

He then goes on to say...
When people live in an unregulated emotional state, with negative emotions, anxiety, depression, frustration, disappointment or loneliness as an example, they naturally run a high Cortisol / low DHEA situation.

This high Cortisol/low DHEA marker is the best predictor of
Early Aging, Cancer, Senile Dementia, Obesity, Diabetes, and Heart Disease...
As a Biological Marker this predicts all these things..
This is clear scientific data, not hearsay..

I'd like to add that Qigong is ALL ABOUT learning to regulate Mind, Body and Emotions!

02/11/2025

𝐙𝐡𝐢𝐧𝐞𝐧𝐠 𝐐𝐢𝐠𝐨𝐧𝐠 𝐬𝐞𝐥𝐟-𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐜𝐥𝐚𝐬𝐬
Do you actually value your life? Do you think Life's not fair?
Let's adjust our consciousness to help our bodies heal.

The meditation starts about 10 minutes in, we do some simple warm-up exercises first, and then go to the Healing session.
This can be done Standing, Sitting or Lying Down
Please enjoy and share with others!
Hao La!

https://youtu.be/4nfTQDhwN8A

25/10/2025

𝐙𝐡𝐢𝐧𝐞𝐧𝐠 𝐐𝐢𝐠𝐨𝐧𝐠 𝐬𝐞𝐥𝐟-𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐜𝐥𝐚𝐬𝐬
In this deep self-healing class I lead you through a visualisation to go deep inside the body to bring about healing and change.

The meditation starts about 10 minutes in, we do some simple warm-up exercises first, and then go to the Healing session.
This can be done Standing, Sitting or Lying Down
Please enjoy and share with others!
Hao La!

https://youtu.be/1Pkp5tJZyQY

16/10/2025

𝐙𝐡𝐢𝐧𝐞𝐧𝐠 𝐐𝐢𝐠𝐨𝐧𝐠 𝐬𝐞𝐥𝐟-𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐜𝐥𝐚𝐬𝐬
We go back to basics and work with Dr Pang Ming's Eight Phrases, Heroclitus' idea of Hidden Harmony, and My colleague Rossella's excellently named Harmonious Entirety website!
(My Mic was a bit odd, so we missed the "Turning the Waist" exercise that I usually start with... do it yourself, before the video starts!)
It was filmed on my phone, so the video is a little different to the norm!

The meditation starts about 10 minutes in, we do some simple warm-up exercises first, and then go to the Healing session.
This can be done Standing, Sitting or Lying Down
Please enjoy and share with others!
Hao La!

https://youtu.be/N_yDDykp8uI

10/10/2025

𝐙𝐡𝐢𝐧𝐞𝐧𝐠 𝐐𝐢𝐠𝐨𝐧𝐠 𝐬𝐞𝐥𝐟-𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐜𝐥𝐚𝐬𝐬
We go back to basics and work with Dr Pang Ming's La Qi exercises, simple but very deep. We journey out to the Universe to reconnect with our perfect healing information and bring it back to deeply integrate it in our bodies.

The meditation starts about 10 minutes in, we do some simple warm-up exercises first, and then go to the Healing session.
This can be done Standing, Sitting or Lying Down
Please enjoy and share with others!
Hao La!

https://youtu.be/ovQPDoTxYQg

06/10/2025

𝐖𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐋𝐮 𝐙𝐡𝐞𝐧𝐠𝐃𝐚𝐨 𝐢𝐧 𝐌𝐢𝐥𝐚𝐧! 𝟐𝟎-𝟐𝟑𝐫𝐝 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓
Spend a few days with this amazing and lovely teacher in Italy.
Teacher Lu is only in Europe for a short time this year, so this is one of the only chances you'll have to work with him.
Come and join us on this short retreat!

03/10/2025

19/09/2025

Today the Camino seems much lighter. Just went you are feeling a bit low, the Universe pops up the people you need to walk with and share with...
You know who you are! Xx (love to my Camino family!)