Muscle Ease Sports Massage Services

17/01/2026

Before Christmas, my mum tore her hamstring.
She’s been working closely with her physio, and now that we’re out of the acute stage, we can start addressing the bigger picture.

That means releasing tight muscles and breaking down scar tissue and adhesions that have built up through the hips, glutes and quads — because it’s never just the hamstring.

The recovery journey is ongoing, and I’ll be bringing you along for the ride.

As you can probably tell from this post, we’re working through the uncomfortable bits… but making sure there are plenty of laughs along the way.

If you're struggling or know someone with an injury, drop me a DM or give me a follow and I'd love to discuss how I can help.



ease.bath

17/01/2026

17/01/2026

Before Christmas, my mum tore her hamstring.
She’s been working closely with her physio, and now that we’re out of the acute stage, we can start addressing the bigger picture.

That means releasing tight muscles and breaking down scar tissue and adhesions that have built up through the hips, glutes and quads — because it’s never just the hamstring.

The recovery journey is ongoing, and I’ll be bringing you along for the ride.

As you can probably tell from this post, we’re working through the uncomfortable bits… but making sure there are plenty of laughs along the way.

If you're struggling or no someone with an injury, drop me a DM or give me a follow and I love to discuss how I can help.


ease.bath

14/01/2026

If your legs feel personally attacked after skiing… this one’s for you and me!!!

Skiing works calves, quads & hips HARD even if your a blue runner like myself — a few minutes of stretching can make a big difference to how you feel the next day.

Check out my reel for some quick and easy demos

Nothing fancy. Just effective, ski-friendly stretches.

Save this for after your next ski day

05/01/2026

I’ve got a secret weapon… and now Bath Life Magazine knows about it.

I’m beyond excited to be featured in Bath Life Magazine talking about my famous door frame trick, you might have seen this on my feed already, for targeting your tight upper back or shoulders.

Huge thank you to for the feature.

If you’re training hard, feeling stiff, or want to move better without the aches and pains you know where I am.

DM me to book your next session and use my link in my bio.

All sessions now include the option of Myofascial cupping, IASTM (instrument Assisted Soft Tissue Release)

Happy reading!!!

Look out for more posts and tips from me in 2026.

15/12/2025

When your sports massage therapist takes festive pressure VERY seriously… 🍪💪

Yes, it’s me.
Yes, I’m a gingerbread.
And YES, I still fix tight muscles. 😏

I’ve got just a few last appointments left, plus I’m opening extra festive slots on:

📅 Monday 29th & Tuesday 30th December
📅 Friday 2nd & Saturday 3rd January

Perfect for post-Christmas stiffness, gym guilt, long walks, overindulgence, or surviving the sofa while visiting family.

Don’t start the New Year moving like a broken biscuit, book now before I crumble 🎅✨

📩 DM to secure your slot Or use my Book Now link

03/12/2025

Looking for Christmas gift ideas?

My sports massage vouchers are now available

Ideal for fitness enthusiasts, office workers, or anyone needing some pampering.

DM me to get yours.

LoveBath BathLocal BathBusiness BathWellness BathFitness ChristmasGifts2025 ChristmasGiftIdeas HolidayGifts SelfCareSeason WellnessJourney MassageTherapy SportsRecovery FeelGoodVibes SportsMassageBath MassageBath BathWellness BathFitness

21/11/2025

Your QL (that sneaky little muscle hiding behind your waist) does so much more than you think — it helps you bend, twist, stay upright, and basically function like a human being.
But when it gets tight? Hello lower-back stiffness, one-sided pain, and that lovely “why do I feel 90 years old today?” vibe 😅

This seated side bend is one of my fave ways to give the QL some love — opening up the side body, easing tension, and helping your lower back feel lighter, freer, and way happier.
Perfect if you sit at a desk, train hard, or just live life in general.

If your back’s been nagging you lately, or you want personalised treatment + stretches that actually help, I’ve got you 💛

Sports massage in Bath with a fun, friendly therapist who won’t judge your tight hamstrings — promise.

✨ Bookings open — link in bio! ✨

LowerBackPain MassageTherapistUK SportsMassageTherapist BathFitness BathWellness AccessibleStretching MassageForAthletes SelfCareBath BathLife BookAMassage FeelBetterMoveBetter MobilityMatters FriendlyTherapist MassageForEveryone

02/11/2025

Feeling the love!
I’m so grateful for all the lovely words from my amazing clients — it means the world to know refreshed, and moving better!

If you’ve been thinking about booking a sports massage or cupping session here in Bath, now’s the perfect time to give your body a little TLC. Whether you’re training hard, sitting at a desk all day, or just need to unwind — I’ve got you covered.

Come as you are — I’ll make sure you leave feeling better than when you came in!

📅 To book link in my bio or just drop me a DM 💌

30/10/2025

Back again… — and yes, we’re literally working on your back again!

Today’s tip targets your upper thoracic mobility — the area that loves to lock up from long hours sitting or training.

✅ Find something flat (sofa, counter, bench)
✅ Arms on top
✅ Lean your body through and breathe into that stretch

Perfect for opening up the mid-back, improving posture, and getting your spine moving the way it should.

If your upper back still feels tight or restricted — that’s where hands-on work helps. Book in for a sports massage and let’s get you moving freely again! 🙌

23/10/2025

Your door frame = your new stretch buddy
🚪✨
1️⃣ Arm at 90°
2️⃣ Step forward and lean through
3️⃣ Feel that sweet stretch through your chest 🙌

So simple, but sooo good!

Drop me a DM and let me know what you think

15/10/2025

Your muscles are calling for some tender loving care! Sports massage isn’t just for athletes; it alleviates stress, enhances flexibility, and accelerates recovery for all. Untie those knots and leave feeling refreshed and ready to take on the week.

📍 Located in Bath | Garden Studio | Only Positive Vibes