30/10/2025
                                            Back again… — and yes, we’re literally working on your back again!
Today’s tip targets your upper thoracic mobility — the area that loves to lock up from long hours sitting or training.
✅ Find something flat (sofa, counter, bench)
✅ Arms on top
✅ Lean your body through and breathe into that stretch
Perfect for opening up the mid-back, improving posture, and getting your spine moving the way it should.
If your upper back still feels tight or restricted — that’s where hands-on work helps. Book in for a sports massage and let’s get you moving freely again! 🙌