Yoga with Shilu

Yoga with Shilu Learn to live a healthy, mindful life with the help of yoga.

20/04/2026

Had to join the challenge with my version of hold..

15/04/2026

I’m selective with my access, protective of my energy, and mindful of where I place my attention.
Yoga on the mat, awareness in my life. 🧘‍♀️✨

I invite you into a space of calm, clarity, and conscious connection, if it resonates with your energy.

16/03/2026

Had an incredibly amazing day being part of the Bath Half Marathon! 🏃‍♀️

Thank you to everyone who cheered and supported along the way, such a great push during the run!

I can’t thank Bath Fit Fam running group enough for all the Sunday long runs. I would have never imagined running a half marathon before this. Learned so much along the way and made some amazing friends. 💛

🌙 What does this night bring up for you - stillness, emotion, restlessness, peace?Tell me in one word.🌙 I don’t speak ab...
14/02/2026

🌙 What does this night bring up for you - stillness, emotion, restlessness, peace?

Tell me in one word.

🌙 I don’t speak about my beliefs all the time.

But Mahashivaratri is one of those nights I can’t ignore.

Not because someone told me to do something…

But because the night itself feels different.

There’s a quiet intensity in the air.

In yogic traditions, this is seen as a time when energy naturally moves upward. A night that supports stillness, meditation, inner turning.

And even if you look at it simply…

It’s a New Moon.
The sky is darker.
The world is softer.

Something about that darkness invites us inward.

For me, Shiva isn’t just a figure.

Shiva is the symbol of deep inner silence.

The part of you that can sit with discomfort…
with noise…
with life…

and still remain steady.

So tonight, I’m not chasing rituals.

Just presence.

A few minutes of breath.
A spine held upright.
A mind gently watched.

And maybe that’s enough.

If this carousel reached you for a reason, share it with someone you love.

Happy Mahashivaratri 🕉

30/12/2025

Somewhere between survival and becoming, I learned to trust myself and meet myself where I am.

Grateful for teaching yoga. What began unexpectedly expanded something within me that now loves to share. Grateful for the spaces that held me 💛

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
21/12/2024

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

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