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Monday 7:30pm - 9pm Wednesday 10am - 12pm

Yoga at The Farm Clinic

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Yoga at The Farm Clinic

Relaxing and rejuvenating yoga, creating space and freedom within the mind and body, please get in touch to book your space.

My yoga journey began in

India in 2005 and I

have never looked back. I

want to share my passion

for yoga and believe in

providing an opportunity for

everyone to experience

yoga. My classes draw on

several styles of Yoga

including classical hatha,

astanga and vinyasa yoga. There is no need to sign up

for a course. Yoga classes

are "drop-in" £15 or £50 for a block of five. Please come and enjoy

your first session FREE of

charge.

10/01/2026

⭐️YOGA⭐️
Monday evenings 7.30-9pm.
Next class: 12th January.
Alternate Wednesday mornings 10-11am Yoga. Next class: 14th January

Suitable for all.

What can you expect from my yoga class?
You’ll be gently guided through a blend of flowing and held asana (postures), thoughtfully designed to open the body, build strength, increase flexibility, and support healthy energetic flow. I invite you to explore your physical edge at your own pace, while also weaving in elements of yoga philosophy, the subtle energy systems, and the life-enhancing power of conscious breath.
Each class closes with a deeply nourishing relaxation—time to rest, integrate, and simply be.
All abilities are welcome.

📍 Burnt Barns Farm, Ninfield, TN33 9LZ
📞 07764 196404 or
book online www.thefarmclinic.co.uk

As we enter 2026, I am guided by the timeless reminder: “In the end, only three things matter—how deeply you loved, how gently you lived, and how gracefully you let go of things not meant for.”
Join me in choosing a slower, more sacred way of arriving—one that is softer, more conscious, and rooted in presence. A remembering. A return to the truth of who we are. A journey back to balance, back to peace, back to the quiet wisdom within.

May we honor a gentler rhythm—one that allows us to listen more deeply, to breathe, and to be fully here.

10/01/2026

⭐️3 spots left YOGA SAUNA SWIM 14th JAN⭐️

What’s better than the healing power of yoga and a wild swim and wood-fired sauna to rejuvenate the mind, body and spirit…

Wednesday 10-12noon (60min class + 60 min sauna/*optional*wild swim )(dip in and out for an excellent way to promote circulation and wellbeing!)
£25 investment

LIMITED TO 8 persons Yoga Sauna Swim
Additional 4 spots for yoga only 10-11 £12.50

Booking online https://the-farm-clinic.uk2.cliniko.com/bookings

Burnt Barns Farm, Ninfield TN33 9LZ
📞07764196404

03/01/2026

⭐️YOGA SAUNA SWIM⭐️

January 14th, 28th
February 11th, 25th
March 11th, 25th
April 8th, 22nd
May 6th, 20th

What’s better than the healing power of yoga and a wild swim and wood-fired sauna to rejuvenate the mind, body and spirit…

Wednesday 10-12noon (60min class + 60 min sauna/*optional*wild swim )(dip in and out for an excellent way to promote circulation and wellbeing!)
£25 investment

LIMITED TO 8 persons Yoga Sauna Swim
Additional 4 spots for yoga only 10-11 £12.50

Booking online https://the-farm-clinic.uk2.cliniko.com/bookings

What can you expect from my yoga class?
I guide you through a combination of flowing and static asana (postures) designed to open your body, improve strength, flexibility and energetic flow. You'll be encouraged to find your edge physically and also offered teachings on yoga philosophy, energy systems and how a connection with the breath can be a valuable tool in life.
At the end of class you enjoy a well deserved relaxation. All abilities welcome.
After the class we will walk a few minutes to the lake and sauna where you can take a refreshing dip in the lake’s rejuvenating water and rewarming in our wood-fired sauna which boasts a beautiful glass fronted view of the lake. Please bring your own towel.
### Namaste ###
Burnt Barns Farm, Ninfield TN33 9LZ
📞07764196404

30/12/2025

⭐️Happy New Year 2026⭐️

I’d love to thank everyone who has supported yoga at the farm clinic at our Monday evening classes and Wednesday Yoga Sauna Swims

Reallly looking forward to our next block bringing in more energy, vitality, freedom, and potential for change as we welcome in the ⭐️Year of the horse⭐️!

Block 1 2026
1. Jan 12th
NO CLASS Jan 19th
2. Jan 26th
3. Feb 2nd
4. Feb 9th
5. Feb 16th

07/12/2025

If you need a little you-time to recharge before the festivities begin please join me on
⭐️WEDNESDAY 17th December⭐️
ONLY 2 SPOTS LEFT…

Rebalance with yoga, boost your immune system, circulation and well being with a sauna and wild swim (optional!) Suitable for all, beginners welcome.

New dates released 2026 ⭐️January 14th & 28th⭐️

23/11/2025

Benefits of Combining Sauna Sessions with Cold Dips

❄️SPACES THIS WEDNESDAY 26th NOV❄️

There are a number of health benefits to be enjoyed - The combination of the cold water and warm sauna might sound intimidating at first, but this is something we partake in all year round.

What’s not to love about giving yourself a mental well being boost, reducing aches and pains, or boosting your immune system in these colder months!

Alternating between hot and cold temperatures (the "Nordic cycle") is known as contrast therapy. This practice maximizes the individual benefits of each method:

Enhanced Blood Circulation:
The rapid constriction in the cold and dilation in the heat creates a "vascular pump" effect, which improves overall blood flow, delivering oxygen and nutrients more efficiently to tissues.

Faster Recovery: The combination is particularly effective for muscle recovery, with some studies finding it reduces muscle soreness more effectively than heat or cold alone.

Synergistic Mental Health Effects: The combined experience of an adrenaline rush from the cold and the deep relaxation from the heat provides a significant mood boost and helps build mental resilience.

Booking at https://the-farm-clinic.uk2.cliniko.com/bookings
GO TO GROUP SESSIONS

10/11/2025

Current block Monday evenings 7.30-9pm

3rd November #1
10th #2
17th no class
24th #3
1st dec no class
8th #4
15th #5

Address

Battle
TN339LZ

Opening Hours

Monday	7:30pm - 9pm
Wednesday	10am - 12pm

Telephone

07764196404

Website

http://www.thefarmclinic.co.uk/

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Classes (see full list below)

Next Monthly MEDITATION CLASS THURSDAY 9th AUGUST for all 8-9pm (2nd Thursday of every month - suggested donation £8) Please come in from 7.45pm to enjoy the space, gather your blankets and pillows for a full hours meditation to defuse stress, experience greater tranquility and find a sense of wholeness....

Tuesdays 6 - 7pm Parent and tween/teen (8+) Yoga Share a powerful learning and bonding experience in a safe and supportive manner. Sessions are fun and light-hearted.

Tuesdays 7.30 - 9pm Hatha Vinyasa - linking hatha postures through vinyasa flow which simply means linking the breath with movement as we flow through a series of postures. (Suitable for all)

Wednesdays 9.30-10.45 Hatha Vinyasa (Suitable for all)