Donna Sams Yoga

25/01/2026

I know it’s not easy to turn out when it’s cold and dark, but Whatlington village hall is lovely and cosy and warm. Just right for slow , gentle yoga, breath work , meditation and relaxation.

This type of yoga is what the nervous system needs to rest and restore.

I’m offering a free taster session at the evening class during January and February. Come and give it a try . Please message me to reserve your spot come with a friend but please let me know first. This is open to new students only who haven’t attended before.

The class starts at 6.30 to 7.45. Tuesday evening yoga . donnaatyoga@gmail.com

25/01/2026

I’m hosting a workshop on Saturday 7th February at St Stephens hall in Bexhill. The time is 9.30 to 12.30.

The workshop will include yoga practice for different times of the day and evening we will look at the importance of our natural rhythm and how with a few gentle and gradual tweaks we can feel better and sleep better which is fundamental for a healthy nervous system.

Sometimes the hardest part of yoga is to actually get on the mat and make the time. I will show you how we can incorporate yoga, breathing, meditation and relaxation into your day.

This will be a slow and mindful practice that can be adapted to a chair or floor . It won’t be hard to do or complicated.

I have recorded some of the practices for anyone who comes along so that you can continue at home. This will include a yoga nidra practice which is so beneficial for deep rest .

You can book directly or please contact me if you like . https://donnasamsyogacom.live.baluu.co.uk/event/rest-and-restore-finding-calm-amid-holiday-chaos-1761766572

18/01/2026

Here are some details of my upcoming Workshop on Saturday 7th Feb.
This is a yoga workshop for wellbeing. I am delighted to be using St Stephens Hall in Bexhill to host this Saturday morning event. It is a warm and accommodating venue. There is ample parking and it's located in a quiet area. I teach there weekly.

We will look at Circadian Rhythm and how with a little adjustment we can enhance our wellbeing. We will look at our own yunique Master Clock and discover what we can do for ourselves.

We will learn some easy bite sized yoga practices to fit in with our own day. We will learn about the power of deep rest through yoga Nidra.

We will learn some simple breathing practices that will help energise us in the morning and calm us in the evening.

I will be giving handouts and you can bring a notebook if you like to jot down what you feel is important to you, I will also be sending all that attend some downloads of the yoga and breathing short practices to keep as a gift from me .

The cost is £40 per person . It will be an accessible practice and with plenty of pauses and discussion to reflect.on the content . It's not going to be information overload but a gentle nurturing reflection.We do everything with kindness and not push ourselves into anything . Change is a gradual process.

Booking link -

This is a yoga workshop for wellbeing. I am delighted to be using St Stephens Hall in Bexhill to host this Saturday Morning event. It is a warm and accomadating venue. There is ample parking avalable , and it is located in a quiet area of Bexhill. I teach there weekly.

02/01/2026

Classes resume at Whatlington village hall. Tuesday 6th January at 6.30pm and Saturday 10th at 9am . More details on my website with details of classes. Small friendly groups . BWY teacher 20 years experience. Slow mindful yoga

02/01/2026

I’m offering a free taster session during January. If you are interested please msg me .Get your new year off to a great start and join my community of like minded people. St Stephens hall is warm and welcoming. Over twenty years of teaching experience BWY teacher

30/12/2025

I will be showcasing at the New Year New You Fair on the 11th of January at Battle Memorial Hall. Come and say hello and find out about starting Yoga this New Year

02/12/2025

🌟 Meet the Team Tuesday – With a Twist! 🌟

Today’s introduction is a little different… instead highlighting a team member, we’re excited to introduce a new service available to our residents!

🧘‍♀️ Starting this Tuesday morning — and every Tuesday after — we’ll be welcoming Donna, who will be leading Group Therapy Yoga Sessions right here in our community.

Donna brings warmth, experience, and a passion for helping others build movement, mobility, and overall wellbeing. Her gentle, accessible sessions are designed for all levels, offering a relaxing and supportive way to start the day.

✨ Join us each Tuesday morning at 11 as we stretch, breathe, and strengthen together.
Let’s make wellness a weekly ritual!

31/10/2025

Rest and restore, finding calm amid holiday chaos.

Saturday 6th December, Whatlington Village hall. 1pm to 4pm £35 per person

My winter Workshop will be on the theme of finding some space just for you to rest and restore during this busy time of year. To get away from the shops and find a bit of peace and quiet. We will learn some coping skills to help you feel calm and relaxed. We will learn how to listen to the body and listen to the nervous system. We will have a full session of Restorative yoga. We will embrace stillness through breathing, meditation and deep relaxation. No yoga experience is needed just come just as you are. Spaces are limited so please book early.https://donnasamsyogacom.live.baluu.co.uk/event/rest-and-restore-finding-calm-amid-holiday-chaos-1761766572

29/10/2025

Friday reset yoga in Battle starts again next Friday 7th November 10 am to 11am
FRIDAY RESET YOGA. GENTLE YOGA FOR MIND AND BODY.

Take time to pause and reset at the end of the week. A gentle inclusive yoga class with focus on calming the nervous system, releasing tension, and reducing ...
Battle Recreation ground
In-person
6 sessions period
Next available date:7th November

Come and try a taster session for £8
Drop in available or book for six weeks. Beginners welcome.

28/09/2025

Autumn classes resume. It’s a huge time of change as the leaves start to turn. We are in the vata season and we need to move and create nourishment through movement, breath work and rest. I have morning classes in Bexhill on Mondays at 10am St Stephens hall and Wednesdays 9am St Stephens hall Bexhill. £12 drop in and £40 for a bundle of four classes.