Donna Sams Yoga

23/08/2025

Free yoga at Folk and Fable Festival tomorrow morning at 10.30 . No need to book , just come along . Mats provided . Market Square Battle .

20/08/2025

Come and join me for a free yoga session at the Folk and Fable Festival this weekend. 11am Saturday 23rd and 10am Sunday 24th . Marketing Square Battle at The bandstand .

18/05/2025

Friday morning yoga has moved to Whatlington village hall for the summer 🌅. Due to building work at the recreation ground.

Beginners are welcome. Come and be part of a fun community class. I have over twenty years of teaching experience. Yoga isn’t about pushing your body into strange shapes. It’s about being mindful and listening. This class will help with mobility, strength, balance and coordination. Yoga is as much about mental health as physical. Learning how to breathe and relax. Feeling confident, having more energy. Letting go of the things we can’t control and learning to be kind to ourselves and others. The hall is lovely, it has its own car park and is just a couple of miles from Battle. You can do floor yoga or chair or both . All abilities are welcome. Booking can be made on my website or just give me a message. Beginners are welcome. donnasamsyoga.com

13/05/2025

I’m going to be hosting a Summer yoga workshop on Saturday 14th June at Whatlington village hall. 9.30 to 12.30 £35. Bookings and details https://donnasamsyogacom.live.baluu.co.uk/events

29/04/2025

I’m going to be doing the 10k Race for Life on 8th June . I’m running for all my lovely service users that I teach therapeutic yoga tomorrow at Sara Lee Trust .

I have been working at Sara Lee Trust for the past seven years. This is a local charity helping people who are going through Cancer. I teach therapeutic yoga to small groups of people and currently teach seven classes a week. I want to help raise money for Cancer Research as I can see what a differe...

02/04/2025

I’m very privileged to teach yoga classes at Sara Lee Trust Therapy centre in Sidley. I have been doing this for over seven years . At Sara Lee Trust we help people who are going through Cancer treatment and other life threatening conditions. I work with small groups teaching therapeutic yoga, breathing and relaxation. This is a referral only centre from a health care provider. It’s such a rewarding way of offering yoga to a wide community. I have met so many lovely people. We work at being totally present one breath at a time. The group experience really helps people to know that they are not alone and they have made so much connection and friendships have been made. We are so lucky to have a beautiful centre. We also owe so much to our supporters and volunteers .

31/03/2025

Yoga classes this week at Whatlington village hall. Tuesday evening at 6.45 is a chill out class to relax and rest. Gentle yoga, joint freeing, and restorative. The class favourite is legs up the wall. Yoga breathing and relaxation to finish. We work on the idea that less is more to unwind. Beginners welcome. Saturday morning class 9am. A good way to start the weekend. Gentle yoga, learn to breathe and balance helping to let go of the stresses and strains of life. Learning how to tune into and listen to your body helping the nervous system to reset. The hall has a lovely relaxing atmosphere, warm and peaceful. We have a car park at the hall which is located just a couple of miles from Battle. Booking can be made on my website https://donnasamsyogacom.live.baluu.co.uk/

26/01/2025

Yoga classes continue this week at St Stephens hall, Bexhill. Monday morning 10 am to 11.15 and Wednesday morning 9 am to 10am . I work with a theme on a four weekly block to help develop a practice. £40 for a for a four week block . All are welcome especially if you are stiff, unfit and stressed out . We work gently on finding a practice that works. The classes are fun and doable and totally inclusive.

12/01/2025

I will be at the Battle memorial hall this morning between 10am and 12 . I teach gentle therapeutic yoga and have over twenty years of teaching experience. I also have classes in Bexhill. Pop along this morning to see what’s on offer and have a chat .

05/01/2025

I will be having a stall here next Sunday in Battle. Come along and say hello. I will be on hand to talk about the classes that I teach in the local area . This event has so much to offer with lots of interesting activities to explore locally.

I teach gentle accessible yoga on Friday mornings at Battle recreation ground. Free parking. I want yoga to be inclusive even if you have a health condition. I have over twenty years teaching experience. I started this group last year and it’s grown . The emphasis is on listening to your body and not pushing yourself but being in the moment. Learning how the breath can help change how you feel calming the nervous system. We work on gentle movement, balance, coordination and breathing. This can all be done from a chair or floor or a bit of both.

03/01/2025

Yoga classes return in Bexhill. Monday and Wednesday morning at St Stephens hall . Monday is a gentle therapeutic class suitable for all. This is a very accessible class . Monday 10 am to 11.15 . Wednesday therapeutic class stretching and breathing. 9 am to 10 am . £12 per session or £40 for a block of four . BWY diploma teacher. Bookings can be made at https://donnasamsyoga.com/
Email for more information donnaatyoga@gmail.com or msg me

01/01/2025

I will be having a stall at this event and will be happy to share information regarding the classes I teach in Battle and local area . I have a gentle accessible yoga class on a Friday morning as well as an evening class and two early morning classes