Vortex Life Solutions

Vortex Life Solutions Epigenetics, life coaching, mindfulness, trauma informed, mental health and psychology.

24/08/2025
06/08/2025

The simply complex art and science of making the best use of attention, intention, intuition, modeling, and planning in how we move through the world.

04/08/2025

Spiritual bypassing is the motivation to escape our experience/trauma. When bypassing, we focus on and grasp at one specific kind of experience, usually the more pleasant, and attempt to make that permanent, whilst at the same time excluding and denying other more painful and unpleasant kinds.

Psychological and Physiological effects of Trauma.Fibromyalgia, a chronic pain condition, has been linked to unresolved ...
04/08/2025

Psychological and Physiological effects of Trauma.
Fibromyalgia, a chronic pain condition, has been linked to unresolved trauma, particularly childhood trauma. While not the sole cause, trauma can act as a trigger or exacerbating factor for fibromyalgia symptoms in susceptible individuals. Research suggests a correlation between traumatic experiences, including childhood abuse and neglect, and an increased risk of developing fibromyalgia later in life.
Elaboration:
Trauma as a Trigger:
Fibromyalgia is a chronic pain condition with no single known cause. However, various factors can trigger its onset, and trauma is one of them.
Physical Trauma:
Accidents, injuries, and surgeries can act as triggers.
Emotional Trauma:
Events like the loss of a loved one, relationship problems, or experiencing fear, helplessness, or horror can also trigger fibromyalgia.
Childhood Trauma:
Studies indicate that childhood trauma, including emotional, physical, or sexual abuse, may increase the risk of developing fibromyalgia later in life.
Possible Mechanisms:
Trauma can affect how the brain processes pain, potentially leading to increased sensitivity to pain signals. Additionally, trauma can alter the body's stress response, making it more susceptible to chronic pain conditions like fibromyalgia.
Not the Only Cause:
It's important to note that fibromyalgia can also develop without a known traumatic event.
Further Research:
Ongoing research is exploring the complex relationship between trauma, the nervous system, and the development of fibromyalgia.

Treatment Approaches:
Lifestyle Adjustments:
Exercise: Gentle exercise programs tailored to individual needs can improve physical function and reduce pain.
Relaxation Techniques: Stress management techniques like meditation, deep breathing, and mindfulness can help manage symptoms.
Therapeutic Interventions:
Cognitive Behavioral Therapy (CBT): CBT helps individuals identify and change negative thought patterns and behaviors associated with pain.
Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a therapeutic approach that can help process traumatic memories and reduce their impact on physical and emotional well-being.
Emotional Exposure Therapy: This approach, like the Multi-Stimulus, Multi-Technique Emotional Exposure Therapy, helps individuals confront and process avoided emotions related to trauma.
Emotional Awareness and Expression Therapy (EAET): EAET focuses on increasing awareness and expression of emotions related to trauma, potentially reducing pain and other symptoms.

M**A can reduce PTSD symptoms even in treatment-resistant cases by increasing certain neurohormones, i.e., dopamine, serotonin, norepinephrine, and oxytocin.

It's important to note that M**A alone doesn't treat PTSD, and research doesn't suggest it's a 'cure'. What M**A does is help the process of psychotherapy.

It has shown only limited evidence of an analgesic effect that goes beyond more immediate effects of the substance. In a study in patients with posttraumatic stress disorder, M**A reduced chronic pain intensity and disability in a subgroup of patients with the highest chronic pain scores

Psychedelics, such as L*D and psilocybin, may offer a potential alternative option for those patients suffering from chronic pain if used under the appropriate clinical guidance and environment

https://pmc.ncbi.nlm.nih.gov/articles/PMC10660711/ #:~:text=M**A%20can%20reduce%20PTSD%20symptoms,serotonin%2C%20norepinephrine%2C%20and%20oxytocin.

https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1513022/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC10941794/ #:~:text=Psychedelics%2C%20such%20as%20L*D%20and,appropriate%20clinical%20guidance%20and%20environment.

https://psychedelic.support/resources/psychedelics-pain-fibromyalgia/

https://www.ptsduk.org/trauma-and-fibromyalgia/

Psychedelics may help fibromyalgia by influencing pain, serotonin, and stress regulation. Explore emerging research on potential benefits.

02/08/2025
08/07/2025

What if you could reach a point where nothing and no one could ever hurt you again?Inspired by the powerful ideas of Carl Jung, this video dives deep into th...

08/07/2025

Why Intelligent People Detach Themselves from Others - Carl Jung There's something unsettling about highly intelligent people that most can't quite put their...

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05/07/2025

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Intuition is as much a process of self-discovery as it is a tool for decision-making.

12/05/2025
Aversion and Attachment as Clues:According to this philosophy, strong feelings of aversion (dislike, repulsion) or attac...
20/03/2025

Aversion and Attachment as Clues:
According to this philosophy, strong feelings of aversion (dislike, repulsion) or attachment (desire, clinging) to something are not simply random emotions, but rather signals that something needs to be examined and potentially addressed.

Work to be Done:
This "work" refers to the process of self-reflection, understanding the root causes of these feelings, and potentially making changes in our thoughts, behaviors, and attitudes.

Examples:
▪︎Aversion: If you find yourself constantly avoiding a particular task or person, it might be a clue that you need to explore the underlying reasons for your aversion, such as fear of failure or a lack of self-confidence.
▪︎Attachment: If you find yourself clinging to a particular outcome or relationship, it might be a clue that you need to explore the underlying reasons for your attachment, such as fear of abandonment or a lack of self-worth.

Self-Awareness and Growth:
By recognizing these feelings as clues, we can begin to understand ourselves better and make conscious choices that lead to greater self-awareness and personal growth.

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