What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Soul Yoga

Retreats, Classes, Workshops and Seminars
Zen yoga builds healthy bodies and minds.

25/04/2024

Yoga tomorrow morning! 9-10 at Highcliffe in Polzeath.
Come and join us if you want to. It’s a gentle, heart centred flow class, suitable for everyone.
Message me for more details
Leah x

14/04/2024

Removing the ‘What will I be when I grow up?’
Yoga and yogic philosophy is something that I am always using to try to navigate my way through motherhood and family life.
Lately in our family there is a lot of focus on the ‘next stage’ and it’s bought me to reflect on what we do differently.
How do I help my kids not go through the late teens - early twenties sense of dissatisfaction that is so common in our society and that I went through myself.
Ultimately, the idea of having to ‘become’ something is the first and major hurdle to happiness.
“What do you want to be when you grow up?” Suggests that what they are already is not enough.
We have tried to shift the narrative in our house to “Who are you?” This question calls on a person of any age to reflect internally on what comes naturally to them and what qualities they naturally imbue. When you take away the pressure of having to ‘become’ something in order to be a ‘successful’ adult, you free up huge amounts of energy to use on doing the things you love and nurturing the roots of who you are. When you do the thing you love without pressure and with the support of your family, with no concept of having to change who you are in order to be worthy as an adult, there is less pressure and less room for dissatisfaction or feelings of worthlessness.
“Who are you?” - “I am a dancer.”
“Who are you?” - “I am an astronaut.”
It changes the narrative in our head. At any age when a person says “I am …” they walk in alignment with that statement. It is easier for a teen to make wise choices if they already identify with who they are as a unique individual.
“I want to be a musician.” Is very different from “I am a musician” the whole psyche reads that very differently. It goes from something that is on the other side of a wall, to something that is already inside us.
Every single person has a very unique set of abilities and gifts. Our doctors and engineers really are already in the making when they are 6 years old, it’s just a natural progression. Let them feel that ease.
(Last bit continues in the comments)

13/04/2024

After a long lovely winter.. (and spring) off I’m back to work! My new class is starting this Friday, 9am, Highcliffe Polzeath. Open to everyone.
It will be so lovely to see old students again and welcome so new lovely faces.
Message or call to book on. X

13/03/2024

💙 I’m home … and that means my YOGA CLASS IS BACK ON IN POLZEATH!
So excited for this season. My weekly public class will be on a Friday morning | 9-10am | at the stunning Highcliffe yoga studio (If you haven’t been there yet you are missing out) First session 19th April.
I have some space that’s opened up for new private clients too, so get in touch if you feel like you could benefit from some one-to-one healing yoga sessions, beach yoga, or want to work on specific goals.
🙏🏼 🤍

15/01/2024

The lizard next door 🦎🇨🇷

09/09/2023

Finding the balance…
This first week of September has been a balancing act for lots of people I’m sure. ⚖️
As term starts and there is a general cultural expectation that we all knuckle down to work. 📖
But…The sun came out finally, which makes it hard to sit at a desk, and when you have been putting off any avoidable work until the start of term it kind of throws a big sunny spanner in the works!
As my kids get older I am finding it harder to find the balance. I frequently find I need to be in 3 places at once and we now only manage to sit down for supper together on a Sunday. Not something I recommend, but to support my kids in what they love I’m willing to do it for a while. I’m getting better at making Ayurvedic supper boxes that all of us like, as eating processed food on the go is not really my thing. 🥑🥒🥙
To keep the show on the road I’m being really strict about getting up for morning meditation, pranayama and asana practice. It’s making this time for myself that prevents me from burning out and keeps me thinking clearly and feeling healthy. 🧘🏼‍♀️
To try to keep the balance with home educating, work and me time l’m only teaching one open class a week and seeing early morning clients so I can be back to teach the kids. 👧🏽👧🏽👦🏽

How has your first week back been?
I managed to miss a musical horse rehearsal, fail to get E to a ballet class, turn up to tap class with no tap shoes, and miss the first football and karate session…
I’m sharing with a big smile on my face because we can only laugh. We are only human and we trying to do it all.
🩰🏄🏼‍♀️🐎🏏⚽️🥋
Be kind to your self ❤️

If you are having a similar September and would like help to carve out an hour for yourself and restore your sense of balance then join me on Tuesday morning if you can. X

06/09/2023

Who has a small red car? 🚘🏄🏼‍♀️

06/09/2023

Have you seen this surfboard? (Although it is quite faded now and looks well loved) It was left along with another smaller white foamy on the road bridge across the stream in Polzeath last night.
If you have seen it, or anyone looking really happy with their new finds please get in touch or take them to BustyMoos or the Tube Station or Surf’s Up or Andy the beach ranger and tell them you are the kind soul who found Tom and Leah’s surf boards. Thank you so so much xx

06/09/2023

Please share! Please all keep a look out. They have gone from where he left them. Hopefully they have been taken by a kind person who has put them somewhere safe.

04/09/2023

🍁Autumn term starts tomorrow🍁 in and I’m giving an autumn discount to locals who want to commit to themselves and their yoga practice.
🧘🏼‍♀️🧘🏽🧘🏾‍♂️ Making a commitment to yourself and to a group by signing up for the term means you commit to going on a journey to better physical and mental health and wellbeing. Doing it with a group we get to support each other and build a friendly community.
For those who sign up for the term tomorrow there will be a discounted rate of £7 a class!

If you can’t make tomorrow, but would like to commit to the term and start next week let me know and I can extend the offer to you 😊

Visitors and drop-ins are still welcomed with open arms! I just want to share the love and create some cozy community within my community

Class starts at 10am. DM me to book on x

💛

28/08/2023

See you next week x

31/07/2023

Join me, 10am, Highcliffe, Polzeath
A beautiful practice for the whole body and mind.
The class is mixed ability and open to locals and holiday makers.
💗

Address

Polzeath Beach
Beach

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+447825955316

Website

http://www.soulyogacornwall.co.uk/

Alerts

Be the first to know and let us send you an email when Soul Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soul Yoga:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Beach?

Soul Yoga

25/04/2024

14/04/2024

13/04/2024

13/03/2024

15/01/2024

09/09/2023

06/09/2023

06/09/2023

06/09/2023

04/09/2023

28/08/2023

31/07/2023

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category