Mrs Mac - Doula & Mothers Help

19/05/2026

Sunday Reset 🤍✨

Pregnancy can feel busy… even when you’re told to slow down

This is your space to pause

Join me for a calm, cosy Sunday session designed to help you switch off, breathe & reconnect with your baby

We’ll begin with a warm drink in the lounge, easing into the space together… before heading upstairs to the wellness studio

You’ll be guided through simple, effective relaxation techniques you can use throughout pregnancy & into labour, followed by a deeply calming guided relaxation

You’ll leave feeling lighter, calmer & more connected 🤍

Sunday 24th May
3pm | Inverness

Introductory offer £18
Limited, intimate spaces

If this feels like something you need… I would love to have you there 🤍✨

Link in bio to book or drop a 🤍 & I’ll send you the details

19/05/2026

Singing Mamas is coming to Nairn ✨We’re delighted to welcome to the studio in June 🫶🎼 We’ve attended these sessions with Charlie in Forres and can guarantee it’s the most uplifting, heart warming morning of voice and community - we can’t wait! Full details below 👇

🎟️ £15
📅 Saturday 6th June | 11:15am to 12:45pm

Little ones 0-3 are FREE (you don’t need a child to come)
Social impact space 50% off (two spaces)

Singing Mamas sessions are spaces where all women, no matter their singing skill, can come together in a supportive community. Whether you’ve sung for years or feel a bit hesitant, our relaxed environment welcomes you and your little ones to connect, sing, and find joy in shared melodies.

No auditions, no solos, just a community coming together in song! We’ll sing together for one hour, followed by tea, cake, and a chat for 30 minutes - you’re warmly invited to stay and soak up the good vibes after.

Singing Mamas is a National Non-Profit working across the world - A grassroots movement of women including Mamas, Nurses, Doctors, Midwives, Musicians, Teachers, And Community Workers, All committed to improving wellbeing through singing.

10/05/2026

https://www.facebook.com/share/r/1YZQh8XUv5/?mibextid=wwXIfr

27/04/2026

I’m so happy to share that I’ve now completed my course in The Art of Being With Birth. 💓

This experience has been truly special.

The training was incredible, and I’m so grateful to the amazing trainers, Daisy and Fiona, whose wisdom, care and passion for birth made the journey so meaningful 💕

One of the most beautiful parts of the course has been connecting with such wonderful women who were also on the training. Being surrounded by people who share the same respect for birth, support and holding space for families has been so inspiring🩷

I’m leaving this course feeling deeply grateful, empowered, and even more passionate about supporting women and families through pregnancy, birth and beyond🌳

Thank you to everyone who was part of this journey. I’m so excited to carry this learning forward in my work as a doula 🌸

https://theartofbeingwithbirth.weebly.com/

30/03/2026

There are some really lovely suggestions in this post.

Simply taking the decision making out of helping, can actually be a massive help!

🌸

https://www.instagram.com/p/DV_cy1sjagf/?igsh=a214YWdkbjM1bnp4

27/02/2026

It’s time to be held sisters 💓🌸

https://open.spotify.com/track/0Fwrg5gqA4pTjqe5YqFlvP?si=FsbddeVJTRmLLWh5T6-plQ

MaMuse · Prayers for Freedom · Song · 2018

23/02/2026

💓Birth Doula 💓
Inverness & Surrounding Areas

My diary is now OPEN for September–December 🌸

If you are expecting to welcome your baby into the world between September and December 2026 and are looking for calm, nurturing, and experienced support throughout your pregnancy and birth, I’m here to walk alongside you.

Offering continuous emotional, physical, and informational support so you can feel safe, heard, and confident as you welcome your baby.

🌸 Antenatal preparation & birth planning
🌸 Continuous labour & birth support
🌸 Advocacy
🌸 Partner support and reassurance
🌸 Gentle postnatal check-ins

And a warm, non-judgemental presence throughout your journey

I am based in Inverness and supporting families across the surrounding Highlands.

Spaces are limited for these months.

🌸 If you’d like to chat, ask questions, or explore whether doula support feels right for you, please message me to arrange a relaxed, no-obligation chat.

I would be honoured to support you in creating a positive and empowered birth experience 🌸

Disclaimer- I am not a trained health professional. I will not and can not offer any medical advice.
I will however signpost you to the relevant professional.

24/01/2026

How beautiful is this 💕 generational joy!! Both faces are beaming 🌸

https://www.instagram.com/reel/DT27fMaiChP/?igsh=ZzIzNGwzMGdmM2ox

20/01/2026

🌸Postpartum support, the nourishing kind 🌸

A little glimpse into a 2day, 2hrs per day postpartum support package 💕

For 2 hours in your home, I’m there to support you however you need during this tender time.

holding your baby while you rest, tidying the kitchen, listening, caring for siblings and providing deeply nourishing food so you don’t have to think about your next meal.

On the menu for this family:

🌶️ Veggie chilli (2 generous meals—one ready now, one for the freezer)
🥗 Chinese noodle salad
🥣 Overnight oats with homemade blackberry compote
🍓 Chia puddings layered with homemade strawberry compote
🧅 Pickled pink onions (a favourite—perfect on everything!)
🍫 Chocolate covered dates stuffed with crunchy nut butter

Postpartum is not meant to be rushed or done alone. It’s a time to be fed, held, and supported while you recover and bond with your baby 🌸

If you’re expecting and want to feel truly cared for after birth, I’d love to chat about creating a postpartum support package that suits your needs 💓

25/11/2025

Lately there feels like an overwhelming wave of negative stories and dramatic headlines around birth!

🩷If you’re feeling it too, you’re not alone.

🩷You don’t have to take any of it on.

You’re allowed to step out of that noise and step back into your own body the place where your real experience is unfolding.

💕Your body holds deep wisdom.

💕It knows how to birth.

🌸And you know the kind of birth you want.

Visualisation, tuning inward, and choosing not to absorb fear filled narratives can be incredibly powerful.

Your experience is your own, and you are allowed to protect it.

🫶🏻

01/11/2025

Heading out to celebrate this festive season? 🥃

Make sure your little ones are safe, happy, and cared for at home while you enjoy your night!

🌲 Reliable, experienced childcare
🎄Peace of mind while you’re out
🎄Flexible bookings throughout the festive period

Enjoy your Christmas party knowing your child is in safe, trusted hands 💓

📅 Book now