Somatic dance and yoga, ice bath, sauna, mindfulness, bodywork, guided meditation, journalling, gorgeous nature & more! ✨ You are invited to join our team of wellbeing experts for our transformational retreats in the UK and abroad. This is YOUR time to make space for yourself and retreat into nature, restoration, and YOU! Come and rest, enjoy healthy, nourishing food, connect with like-minded wome
n, make new friends and leave feeling revived and restored.
*What happens on retreat?*
Depending on the venue, each retreat includes:
* Guided self massage practice, techniques to encourage embodiment, release tension and aid relaxation
* Energising and relaxing movement sessions combining Dynamic Flow Yoga, Yin Yoga and Shake Out
* Nutrition & Holistic Wellbeing workshops led by our clinical nutritionist and women’s empowerment coaches. Learn techniques and tools to easily and simply bring wellbeing into your daily life
* Nutritious and healthy lunch and snacks
* Immersion in nature. Enjoy nature in the grounds of our beautiful venues, selected for their stunning open spaces
* Time to rest and relax. We know you’re probably scheduled out during the week, so we include plenty of space for you to take a deep breath and find some time to connect with yourself in peace.
* Intention setting and journalling to keep your wellbeing habits in place and working for you once you’re back home
* Discover the magic of ritual and ceremony
* Wellbeing goody bag
Are you ready to take some essential time just for you to nourish, inspire and thrive? Spaces are limited so book your place now! With love,
Sara, Amanda and Rachel
xx
ABOUT US
We are Sara, Amanda and Rachel and we’ve united to bring you day, weekend and week-long retreats in the UK and abroad. Sara Smyth is a Yoga Teacher and mum of 3 with a passion for teaching mums embodied, dynamic yoga for physical fitness and mental wellbeing. Trained in Power, Dynamic, Forrest Yoga and Special Yoga for Children. Massage Therapist, trained in Deep Tissue, Pregnancy and Shiatsu massage. Sara has a special interest in positive psychology techniques for happiness and wellbeing. Amanda Ashy is a clinical nutritionist, mindfulness teacher, and yoga instructor for children & families. She has worked with children clinically for nearly a decade in nutrition and mental health, incorporating wellbeing protocols to help modify behaviour and help children and families discover how to be calmer, happier and stronger. Amanda teaches social-emotional well-being in school system and works as a consultant supporting schools to develop their wellbeing curriculum. Rachel Bednarski is a yoga and meditation teacher, Reiki healer, ghost and copy editor for figures in the wellness industry, and an empowerment coach working with women and mothers to bring practical spirituality and mindfulness into their lives so they can live from their hearts to become their own leaders.
