The Y-Project with Lucy Amusan

21/01/2026

We are at the end of lots of cycles
You yourself might find you are at a point of great change
We have an opportunity to release those repeating patterns and put them to bed
This women’s circle on Feb 1st will focus on how you start things
How things start sets the tone for what is to follow
How things end set the tone for how things start
One feeds into the next
If you’d like time to explore the concept of ending and beginning then please join us on Sunday 1st Feb for a morning of deep reflection
An opportunity to tap into your own inner wisdom and guidance ✨🫶💗

14/01/2026

Now I am ready to start to tend to my scars I will continue probably for the rest of my life.

Even with the knowledge and understanding of how long things take to heal I was still surprised, such is the conditioning of a magic six week recovery period 🤦‍♀️

Our bodies need time, our nervous system needs time, our emotions need time, our thoughts and our spirit all need time xx

13/01/2026

Our next reunion will be Friday 30th Jan 1-3pm

An informal gathering of past Pregnancy Yoga students to reconnect and connect.
To share experiences, knowledge, understanding over tea and snacks.
It’s free but please book so I know who to send my address to 😘

02/01/2026

And we are back with the next partner class 🙌

Come and join me for my special birthing partner class on Sat 24th Jan and 10.30-12.00.

Booking is via my website

In this class we will cover
The basics of physiological birth
Movement for labour
Birthing position
Breathing techniques
Partner support
Acupressure points
Relaxation
Postnatal expectations
Reading material
Recommend therapists

20/12/2025

The space where we gather this evening round open fire 🔥

To celebrate Winter Solstice and the blessings it brings🩵🩵🩵

I am so grateful that the rains have passed and we get to be together in the elements, so grateful for all of you that have chosen to join me later. ❄️

Winter solstice Women’s Circle 7-9pm Sat 20th Dec.
If you’d like to join us please message me directly xx

08/12/2025

Last Postnatal Classes of this year and I can tell you how much I have enjoyed getting to know everyone that has come along.
Mothers and babies alike.
You are all amazing 💗

I get to witness the support, the acceptance, the encouragement and the connections.

Postnatal Yoga is deep and conscious breathing, movement to strengthen and stretch tired and twisted bodies, space to reconnect and re engage with yourself, share the highs and the lows AND to just pause, take a step off the treadmill and invite peace ###x

06/12/2025

PSA
Starting the wind down towards Christmas
These are the dates for the last classes of 2025

We start back Jan 5th and there are a few spaces in some of the classes, all available bookings can be made via my website.

Still some spaces for the winter solstice women’s circle

I hope you are taking time for some slower paced days amongst the busier ones 😌

28/11/2025

Pregnancy Yoga for emotional and physical well being.

Pregnancy is not business as usual, make space and time to BE with your pregnancy, to BE with all the ups and downs, to BE with all the changes.
Start the process of understanding yourself in Pregnancy, of nurturing yourself, of learning what it is that supports you and what doesn’t.

Come together with strangers and leave as friends.

This is not a fitness class although we do move and stretch our bodies, this is initiation into mothering ✨

27/11/2025

Weekly in person Pregnancy and Postnatal Yoga.
In Beckenham and Bromley.
If you’d like to join a class in January please take a look at my website for further information.

Weekly Women’s Yoga has a waiting list but if you’re interested in joining get in touch as I might start a second class 💫

These classes are welcoming and nourishing, where the focus is on tending to the whole person. A great community with support and encouragement available for all that attend. A space for you to come and just be ♥️

26/11/2025

Happening in an hour xx

Join me today at 1pm LIVE for Mothering Through Guilt, Blame & Shame on my RozyGlowOfficial YouTube channel.

https://www.youtube.com/

I will be joined by Lucy Amusan (a pre and postnatal yoga teacher, postnatal doula, women’s circle facilitator, women’s yoga teacher) who works with expectant and new Mothers in the community.

We will be delving into the aspects of mothering which can rob us of finding joy and contentment and discussing ways to help clear and release old patterns and held beliefs.

26/11/2025

A conversation about Mothering through Shame, Blame and Guilt.
If you can join us live the link will be in my stories
1pm Wednesday 26th Nov
Recording will be available on Rozy’s YouTube channel

Big love to you all ♥️
xx