The Y-Project with Lucy Amusan

The Y-Project with Lucy Amusan Creating supportive communities and putting maternal health at the heart.

Yoga teacher specialising in pre-natal, post-natal, emotional wellbeing, general yoga and women's circles either online or in West Wickham, Beckenham and surrounding areas.

As we head towards half term, here is what’s going on for the remainder of 2025.All bookings can be made via my website,...
16/10/2025

As we head towards half term, here is what’s going on for the remainder of 2025.

All bookings can be made via my website, any questions please get in touch

Also if you know you want to join a class in the new year let me know xx

Oct 30th start of new block of Pregnancy Yoga 7.30-8.45pm at The Park Langley Tennis Club in Beckenham - 1 space

Nov 2nd 9.30-11.30am Women’s Circle at Karma Studios in West Wickham- spaces

Nov 3rd start of a new block of Postnatal Yoga
10.15-11.15am 12 weeks plus - fully booked
11.30-12.30pm 6 weeks plus - spaces
At the Park Langley Tennis Club in Beckenham

Nov 3rd start of a new block of Pregnancy Yoga
8.00-9.15pm at Chantry Studios in Bromley - spaces

Nov 5th start of a new block of Women’s Yoga
8-9pm at Karma Studios in West Wickham - fully booked

Nov 15th 10.30-12.00pm Birthing Partner Class at Karma Studios in West Wickham- 1 space

Nov 21st 1-3pm Pregnancy Yoga reunion at My house - spaces

Dec 20th 7-9pm Winter Solstice Women’s Circle at Frylands Scout Camp - spaces

A coming together for those of you that have attended my Pregnancy Yoga classes and now have had your babies 💕When you a...
14/10/2025

A coming together for those of you that have attended my Pregnancy Yoga classes and now have had your babies 💕

When you attend a weekly Pregnancy Yoga class over time deep bonds and connections can form with the other women.
We get to know a bit about each other and we share in each other’s journey.
After having our babies we can pick this back up and continue to support each other.
This reunion will be at my house, if you’d like to join please book in then I can send you my address xx
Big love ♥️

Weekly Pregnancy Yoga classes for you and your growing bump 💕Mondays 8.00-9.15pm BromleyThursdays 7.30-8.45pm Beckenha...
09/10/2025

Weekly Pregnancy Yoga classes for you and your growing bump 💕

Mondays 8.00-9.15pm Bromley
Thursdays 7.30-8.45pm Beckenham

These classes are all about nourishment, community,
movement, peace and regulation.
They will support you from 14 weeks right up until you are ready to give birth.
And then of course you can come back for some postnatal yoga as well.
Yoga is for life ☺️

Join us for the next Women’s Circle in person Nov 2nd 9.30-11.30am in West WickhamIt is the time of the year where we s...
03/10/2025

Join us for the next Women’s Circle in person Nov 2nd 9.30-11.30am in West Wickham

It is the time of the year where we start to tap into our intuition, into the knowing part of the year rather than the doing.
How strong is your connection to your intuition?
Do you have faith in it? Do you trust in it? Or do you not hear it at all?
We will be coming together and taping into our individual and collective knowing.
If you ever have thought, ‘I just need a couple of hours to gather my thoughts’ then this is for you ✨
You can book your space via my website or send me a dm.

Join me Sat 15th Nov10.30am - 12.00pm Book online now£30 per couple This is a great way to get your birthing partner mor...
26/09/2025

Join me Sat 15th Nov
10.30am - 12.00pm


Book online now
£30 per couple

This is a great way to get your birthing partner more involved and prepared for labour and birth and also initial postnatal period.
It’s a practical hands on session including
♥️ birthing positions
♥️ counter pressure and massage techniques
♥️ breathing practices
♥️ movement and active labour techniques

It’s also a great way to start or deepen the conversation between you both so that you can feel more confident about working as a team 💫

Very happy to share our up coming workshop.This is a 3 hour workshop dedicated to Postnatal Recovery specifically follow...
15/09/2025

Very happy to share our up coming workshop.
This is a 3 hour workshop dedicated to Postnatal Recovery specifically following a caesarean birth.
All aspects will be tended to in the workshop
Physical
Emotional
Mental
Spiritual

You will leave with the knowledge of how to best continue to care for yourself, which in turn creates better outcomes for subsequent pregnancies, improving long term health, setting you up for more easeful cycles and even into menopause.

You can come from 12 weeks after birth and women even 10 years after having children can feel the benefits.

If you are a previous client of either myself or Karly please get in touch and I’ll send you a discount code for booking.
Sat 4th Oct
2-5pm


Beautiful morning together….i was amazed at how quickly and how deeply we were all able to get in sync with each other.O...
14/09/2025

Beautiful morning together….i was amazed at how quickly and how deeply we were all able to get in sync with each other.
Our vibrational frequency was just pure bliss today. Especially as a lot of the women here have never been to a Women’s Circle before.

However I was grateful to also have some seasoned circlers who I say our the founding mothers to be present and lead the way.

Lots of time for reflection, connection and resonance to happen all at its own beautiful pace.

Thank you for the addition of the runner beans to the alter, very apt for our focus on what we have grown and harvested this year.

Next one scheduled for Nov 2nd you can book in now….will you join us?


🌸⭐️💫

Pregnancy Yoga is that one time in the week when you can just switch off from the demands of every day life.We let go of...
10/09/2025

Pregnancy Yoga is that one time in the week when you can just switch off from the demands of every day life.
We let go of the to do lists
We let go of the rushing
We let go of being needed by everyone else
And instead we switch our focus to what is going on inside
It becomes a weekly anchor to see us through

Pregnancy Yoga

Mondays 8.00-9.15pm


Thursdays 7.30-8.45pm


If you’d like to join please message me to see if there’s space.

Postnatal Yoga and all it brings.We cover a lot but it never feels rushed.We have time to chat and discuss as well as pr...
10/09/2025

Postnatal Yoga and all it brings.
We cover a lot but it never feels rushed.
We have time to chat and discuss as well as practice all these wonderful things.

I always find teaching mums relaxed holding such a beneficial thing.

Highlight as always is welcoming in women that have come to my pregnancy yoga class and getting to meet the baby…..the funny thing is I swear they know my voice 🥰

Mondays 10.15-11.15am 12 weeks plus
Mondays 10.30-11.30am 6 weeks plus


Wednesdays 10.30-11.30am 6 weeks plus


To join this current block please get in touch.
Next block will start Nov 3rd, first refusal is given to those already attending.

A little message to share my appreciation for all the support I’ve had over the last 6 months.I was quite overwhelmed by...
08/09/2025

A little message to share my appreciation for all the support I’ve had over the last 6 months.

I was quite overwhelmed by the amount of flowers, cards, messages, visits that came my way from all different corners of my life.

Once I got used to receiving 😅 these offerings were so supportive and really helped carry me through all my appointments and treatment.

So a big thank you 😘
I am grateful for me
I am grateful for you
Look after yourself
Look after each other xx

Feeling a bit big headed sharing this one as it’s sooo amazing. But I need to let you all know about Postnatal Yoga and ...
07/09/2025

Feeling a bit big headed sharing this one as it’s sooo amazing.
But I need to let you all know about Postnatal Yoga and what happens here.
Yes these classes are about physical postnatal recovery AND they are so much more.

They are so welcoming and so nurturing and so not overstimulating for mum or baby 💖

Starting back tomorrow
Mondays 10.15-11.15 12 weeks plus
Mondays 11.30-12.30 6 weeks plus


Wednesdays 10.30-11.30 6 weeks plus


A few spaces in each at the moment, message for more info.
Also picked this music just because I love this song atm

Women’s Yoga last night included A long settling in process following a Summer break and an even longer break for me!Don...
04/09/2025

Women’s Yoga last night included
A long settling in process following a Summer break and an even longer break for me!

Don’t rush the beginning! Always take time to arrive, it sets the tone for what follows ✨

Lots of clearing practices to tend to the changes in the seasons, changes in life circumstances, changes in the wider community.

Deep grounding stretches to really bring us into our bodies.

Calming relaxation to settle and soothe.

Hope everyone had a good night sleep after that…..children permitting 💖

This class is fully booked, with a waiting list which shows how much it is needed.

If you’d like to join in why not come along to the Women’s Circle on Sept 14th.

Address

44a Wickham Way
Beckenham
BR33AF

Opening Hours

Monday 10am - 11am
11:30am - 12:30am
Tuesday 9:30am - 10:45am
Wednesday 11am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm
Sunday 8:30am - 10am

Telephone

+447747613147

Website

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