The Y-Project with Lucy Amusan

The Y-Project with Lucy Amusan Creating supportive communities and putting maternal health at the heart.

Yoga teacher specialising in pre-natal, post-natal, emotional wellbeing, general yoga and women's circles either online or in West Wickham, Beckenham and surrounding areas.

Who wants to come say hi 👋 A relaxed afternoon shared with those that you know and have connected with from the classes ...
06/03/2026

Who wants to come say hi 👋
A relaxed afternoon shared with those that you know and have connected with from the classes 💕
Friday 20th March 1-3pm
Please book on, it’s free but then I know who to send my address to xx
If you are still pregnant but on mat leave you are also very welcome to join us and gain the insight ✨

25/02/2026

More information about the Mothers Rest and retreat and why I am offering it 💛

If you are thinking of joining I have 4 spaces left and you can book in via my website

Join me this Spring for a full afternoon of rest and rejuvenation 🌸Mothers rest and retreatSaturday 25th April12-4pm Set...
24/02/2026

Join me this Spring for a full afternoon of rest and rejuvenation 🌸
Mothers rest and retreat
Saturday 25th April
12-4pm


Set in a beautiful and peaceful location we will retreat for the afternoon taking a break from the relentless rhythm of mothering ♥️

Included in the day
15 min massage from the very talented Lorena Ransom
A warm and nutritious meal
Time for connecting and reflecting on your mothering journey up to this point
Realignment principles and breath work to aid postnatal recovery
Deep relaxation
Closing rituals

Max 8 persons
Secure your space now

This event is for new and not so new Mothers
Babies up to crawling are welcome to join you
Booking via my website or send me a dm

A run down of my current offerings….looking forward to seeing you soon ☺️All bookings can be made via my website, any qu...
22/02/2026

A run down of my current offerings….looking forward to seeing you soon ☺️

All bookings can be made via my website, any questions please get in touch xx

Pregnancy Partner and Birth Preparation Class
Saturday 14th March 10.30-12.00

Pregnancy Yoga reunion
Friday 20th March 1-3pm at private residence (book to get venue details)

Women’s Circle
Sunday 22nd March 9.30-11.30am

Weekly classes
Postnatal Yoga Mondays 10.15-11.15am -fully booked
Postnatal Yoga Mondays 11.30-12.30 - fully booked
Pregnancy Yoga Mondays 8.00-9.15pm - spaces
Women’s Yoga Wednesdays 8.00-9.00pm - fully booked
Postnatal Yoga Thursdays 11.00-12.00 - spaces
Pregnancy Yoga Thursdays 7.30-8.45pm -spaces

The next Partner class will be Sat 14th March 10.30-12.00 This is a practical class tending to labour, birth and postpa...
20/02/2026

The next Partner class will be Sat 14th March 10.30-12.00

This is a practical class tending to labour, birth and postpartum
It includes how our birth partners can support and facilitate a better experience for Mother and Baby.

Max 6 couples
£30 per couple
Book now final spaces remaining

Pregnancy Yoga for emotional and physical wellbeing ✨Mondays 8-9.15pmNext block starting Feb 23rd Included in the classe...
10/02/2026

Pregnancy Yoga for emotional and physical wellbeing ✨
Mondays 8-9.15pm
Next block starting Feb 23rd


Included in the classes
Connection time at the start to build community and support
Movement to help common symptoms such as sore hips, back ache, tight shoulders
Techniques to help maintain pelvic stability
Gentle postures to keep things moving and flowing
Practices to support labour and birth
Pelvic floor breathing
Calming breathing practices and specific ones for labour
Relaxation

Suitable from 14 weeks right up until birth 🌸

Book a space through my website

Today we said goodbye 🫶Being part of the journey as you move from Pregnancy into Postnatal is something I never get tire...
09/02/2026

Today we said goodbye 🫶
Being part of the journey as you move from Pregnancy into Postnatal is something I never get tired of.

Seeing the changes, hearing the stories being part of a supportive and welcoming community brings me hope at a time when there is not much about.

Today we reflected and shared and moved and also celebrated.

Lots of love to you all, you are all amazing and I know our paths will cross again as they so often do.

If you’re interested in joining a postnatal class there are a couple of spaces left for the next block which starts Feb 23rd, please book via my website xx

06/02/2026

Want to join this growing community?
Did you used to come to classes and now miss that connection, that peace, that time to find your feet, that time to steady yourself and just be?

Our next Women’s Circle is Sunday March 22nd and you could be there
9.30-11.30

To book your spot please go to my booking page on my website 💛🧡💛





Every once in a while I will host a live call for those that are currently coming to my Pregnancy Yoga classes, to share...
05/02/2026

Every once in a while I will host a live call for those that are currently coming to my Pregnancy Yoga classes, to share information in greater depth, this time I’m offering it out to anyone who might be interested.

It’s a live call via zoom with time for q&a

The topic is how we can best prepare for the early days with a newborn
What happens to the mother
What happens to the baby
What happens to the family
What we can do to support a nourishing and beautiful transition into motherhood and into the world for our babies
This is a holistic approach, considering all aspects of life; mind, body, emotional and soul/spirit
If you join you may be surprised at how far we are missing the mark with the current system we find ourselves in
If you’d like the link to join please send me a message





A wonderful afternoon in conversation and company with these Mothers and Babies 💗This was a reunion, a coming back toget...
30/01/2026

A wonderful afternoon in conversation and company with these Mothers and Babies 💗

This was a reunion, a coming back together to meet and greet each other on the other side.
Please remember that we need ‘good’ company during this time of great transformation 💫
‘Good’ company should make us feel safe and relaxed and we should leave feeling nourished and understood

Topics of conversation ranged from the best nappies on the market to finding your new self identity

If you’d like more information about the Pregnancy Yoga or Postnatal Yoga I teach please get in touch xx

Address

44a Wickham Way
Beckenham
BR33AF

Opening Hours

Monday 10am - 11am
11:30am - 12:30am
Tuesday 9:30am - 10:45am
Wednesday 11am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm
Sunday 8:30am - 10am

Telephone

+447747613147

Website

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