Functionalmovement

Home
United Kingdom
Southend-on-Sea
Functionalmovement

IG: Functionalmovement101

plan your training, gym routines, hiit, circuits and track workouts. Your fitness is a choice, you choose to take part or not

I've always loved the fitness industry, taking in all aspects of it like a sponge. So if i get to share that knowledge with others, well thats what All PTs should want. A client so impressed with their new found confidence that they spread the word of your service. Thats success...

04/02/2026

When I say stay positive, keep positive around you, I don’t mean cutting off people who are struggling or carrying negativity. I mean lifting them. Helping them rise so the space around you stays strong, not heavy.

Staying positive is one of the hardest things in the world, especially with everything happening around us, pressing in from every angle. It takes effort. It takes patience. It takes intention.

But it’s also one of the greatest things you’ll ever do.
Because positivity doesn’t just exist, it spreads.
Strength breeds strength. Energy breeds energy.

Stay positive. Keep everything around you moving in that direction.

-functionalmovement101

04/02/2026

Han came in and worked today.
Stability work, lunges, sprints, a proper mix that asks questions of your body and your head.

And honestly… she depresses me. In the best way possible.

Day after day, her test of fortitude is unreal. No fuss, no drama, just a willingness to try hard every single time she shows up. When things get uncomfortable, she doesn’t look for a way out, she leans in.

That mindset is rare.
And it’s exactly why progress keeps happening.

Relentless effort beats talent every time.
And Han proves that daily.

04/02/2026

Holiday blues is a things, but when reality means you carry on bossing your workouts the blues soon fade…..

Let’s go Nik!!

03/02/2026

Wall Sit Challenge – Official Rules

Objective

Hold a wall sit for as long as possible with strict form.

⸻

Setup
• Back flat against a wall
• Feet flat on the floor, about hip-width apart
• Heels directly under or slightly in front of knees

⸻

Position Standards

To be counted, all of the following must be met:
• Hips and knees at roughly 90°
(Thighs parallel to the floor)
• Back in contact with the wall
• Hands off the thighs (arms can be crossed, above your head or relaxed by sides)
• Feet stay flat — no lifting heels
• Eyes forward, chest relaxed (no pressing head into wall)

Share with a friend and let’s see what we can achieve……

01/02/2026

I know not everyone thinks like me.

But I’ll be honest, when it comes to fitness, I do take it personally sometimes.

Because the way my brain works is this:
Even when I’m at the top of my game, I’m asking myself, “How do I do better?”
Not out of insecurity, out of responsibility.

I know how I feel when I’m not training properly.
Lethargic. Flat. Tired. Unmotivated.
And it never happens overnight.

It’s a slow creep.
“I’ll do it tomorrow.”
“I can’t be bothered today.”
Then one day you realise time has run away with you, and getting started feels impossible.

That’s why I post this stuff.
Not to judge. Not to preach.
But because I know the cost of letting it slide.

Today matters.
Not tomorrow.
Not next week.
Today.

You don’t need perfection.
You don’t need motivation.
You need to care enough to start — even when you don’t feel like it.

Do a bit more.
Try a bit harder.
Look after yourself now, not later.

That’s just how I see it.

Address

Southend-on-Sea

Website

https://functionalmovement58.wixsite.com/website

Alerts

Be the first to know and let us send you an email when Functionalmovement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Functionalmovement:

Shortcuts

Want your practice to be the top-listed Clinic in Southend-on-Sea?