Robine Wellbeing

16/05/2024

This is just a test post from Leyanne to see if I have got control of my business page again!!

09/05/2024

Following on from feedback, my next course will this time be taking place on a Friday! Perfect way to end a busy week and recharge ready for the weekend. We start on Friday 7th June 10am-11.30am, at my home in Kempston.
A lovely space, suitable for up to 5 adults and their babies. This time, I've also upped the 'age limit' from pre-crawling to pre-walking.

Wellbeing topics and tools covered include self-care, self-esteem, journaling, breathwork, and general parenting discussions. It's a safe,supportive space. There's the option to join a whatsapp class,and previous classes still talk and meet up. Oil and handouts are provided, as well as little gifts for the adult as we go through the course 😊

I want to help adults get their pink back 🦩✨️❤️ Come along to the course or pop me a message to find out what that means xx

P.s Grab a bargain,price will be increasing after this course.

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07/05/2024

Don't forget this lovely session is on tomorrow morning ☺️
I'll be back there in a couple of weeks too with more Reiki ✨️xx

It’s baby group day tomorrow why don’t you come join us for a cuppa and a chat, we would also love to welcome any parents to be that may have started maternity and wanting to make friends prior to baby being born. This isn’t a structured session just a drop in anytime while your babies, sleep, feed, play even if they are a little upset there is no judgement. This session is for newborn to prewalkers ♥️ and parents to be ♥️9:30-11:30

Who’s joining me in the morning? ☺️

30/04/2024

Come and join me tomorrow at Mini Marstons 😊
I can't wait to meet some lovely mummies and babies, to talk all things motherhood, baby massage, wellbeing and Reiki.
I'll be there to chat, hold babies, make cuppas and if you would like to try Reiki, I'll have my treatment bed with me too! I'll also bring the Flamingo mat if anyone would like to take pictures or it makes a great nap spot ❤️🦩

25/04/2024

In week 2 of Balanced Babes course (and actually a common theme in Reiki sessions), we look at Self-esteem. What it means, how we can improve our own and we do a couple of different activities and use some self-esteem cards(you can see these in my Balanced Babes highlight).

🦩 Maslow hierarchy of needs shows what we need in place to feel our best self. From our basic needs, the self care things we touched on in Week 1 of the course and what the next steps are on his triangle. We discuss these in class and some ideas on how to meet them.
🦩 If you swipe across you can see some of the activities and things we talk about on the course:
✨️Wheel of life. Draw a circle and split it into 8 sections. Label each section and then either draw more circles from 1 to 10 and colour them in according to where you feel you are in that area, or just draw a line in each section of where you feel you're at for each area of life. This helps to show you where you may need to make some changes and take action. E.g If your friends is at a 5, can you schedule in a coffee and catch up or even a phone call with your bestie. Message me for more details 😊
✨️Positive affirmations. Say them to yourself, have them written where you can see them, record them on your phone etc. Really take the time to say them with belief. And speak kindly to yourself, catch the negative voice in your head- thank it and let it know we're safe and reframe the negative thought if you can.
✨️Being kind to yourself, learning to love yourself, putting boundaries in place and reconnecting with yourself and others.

Reiki can help with reconnecting with yourself as well as giving you the time and space to appreciate yourself. We work with intentions and affirmations in treatment too. And of course join my Balanced Babes course for more on this topic and others 🦩✨️❤️
P.s These slides are taken from a wellbeing presentation I will be using soon- contact me if you'd like me to work with your staff team or even group of friends 😊🦩✨️❤️

23/04/2024

Looking forward to being here on the 1st May! Come and say Hi, meet me and hear what I do and meet some other lovely mums and babies ✨️🦩❤️

18/04/2024

✨When you hear the term self-care what comes to mind? Bubble baths and nail appointments- well don't get me wrong they are two of my favourite self-care activities. However in my Balanced Babes course we try to think a little outside of the box. To really think about what you need and what would benefit your own mental, emotional, spiritual and physical health today. What small step can you take or put in place to make this self-care a reality for you, as soon as you can.

✨The term self-care can get a bit of bad press. That it isn't achievable for the busy mum or woman in 2024. But that is exactly why it is important to find what self-care is to you and ensure you can fit more in to your week and hopefully your day! And yes whilst drinking a glass of water is great, it's not enough and shouldn't count as self-care but meeting your basic needs.

✨Find a moment to take a breath and really think about what you need in this moment. Write a list, journal on what you feel at the moment, Ok you want a spa day and that isn't happening soon. But what little steps could you take, can you use a heated eye mask tonight before bed, light a gorgeous smelling candle, take your time when taking your make up off smell the face oil and put it on gently and with intent. Use that handcream you got for Christmas that's still sat in the drawer. You get the idea!

✨ Thank you to everyone who responded when I put this to stories and asked for your favourite self-care. I had so many varied replies and it was so lovely to share and chat to you about them.

✨ If you feel called to have some healing or work on your wellbeing pop me a message and let's see how we can work together to increase your self-care practices and make sure you find some time for you, to feel relaxed, reconnected and rebalanced ✨❤🦩

18/04/2024

Hi Everyone!
I have 2 spaces available for the Dad's baby massage and wellbeing special coming this Sunday. A chance for Dads to meet and chat with each other, whilst learning a baby massage sequence to bond with their baby. If you have any questions please send me a message or pop over to my page for more info and to book, Leyanne x ✨🦩❤

12/04/2024

What's coming up in April at Robine Wellbeing...

🦩Spaces available to book for all of the below.
🦩My usual Reiki offerings (including in person for all ages, online, mobile and groups. I have evening and daytimes available)
🦩I also have some Mum and Baby Reiki appointments booked in, evening Reiki treatments and I'm running a workshop for a client around self esteem and inner child ✨️❤️🦩
Pop me a message to get booked on to any of these and to have a chat about how best we can work together xx

10/04/2024

Just one week to go until the next Balanced Babes Course! If you would like to join me at Robine Wellbeing, Kempston for the April course or the June, please pop me a message. Classes are a maximum of 5, from newborn to pre-crawling and take place at my home. Classes run from 10am-11.30am.
The baby massage course also has a focus on the adult attending. You will learn the leg, tummy, chest, arms, face and back massage routine for baby, alongside for the adult discussing wellbeing topics such as self-care, (not just getting your nails done!), and how to use wellbeing tools such as breathwork, journaling and mindfulness to help you to get your pink back 🦩 (More about this on the course!). There is also the time to chat with a cuppa and biscuit, opportunity to experience a mini Reiki treatment, additional bonding activities and sensory toys for babies.
I would love to chat with you about the course and answer any questions you may have, on Instagram/Facebook or via email robinewellbeing@gmail.com. Please check out the wonderful reviews left by previous attendees on my instagram page, and visit linktr.ee/robinewellbeing or robinewellbeing.square.site for more information about me and the courses. Look forward to connecting with you soon ✨❤🦩

09/04/2024

I attended this course before covid when I had my son. Sharing here because I think it's something a lot of us worry about! I also recommend Mini First Aid who's course I attended earlier this year if you can't make these sessions x

Calling all parents, families and carers! Would you know what to do if your baby or child started choking or if they collapsed? The Bedford Resuscitation Department are offering free training for parents/families/carers on Monday 22 April, starting at 10am and 1.30pm, lasting approx. 45 minutes to an hour. No need to book, children are welcome, come along and learn!

Training will take place in the Education Centre, Lower Ground Floor, Cauldwell Centre, Bedford Hospital, we hope to see you there!

09/04/2024

I absolutely love what I do and a big part of that is meeting parents and their babies, supporting them and providing a safe space!

You can see more 5* reviews on my page and Instagram highlights ().

On the Balanced Babes course you have the option to join the WhatsApp group for your class which gives you access to me to ask questions, and to of course continue conversations and meet up with other parents outside of class. I don't send lots of messages in them, it's just a lovely way to continue those connections made in class ❤️✨️🦩

Booking still open for April and June courses 😊