Transforming your dreams into reality

05/04/2024

Hi Lovely people, if any of you are in HR or have HR contacts, please share. It would be much appreciated....
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Please take a look at our updated leaflet giving you a flavour of our services.

There's lots more information on each service and prices at our website www.stressbustersuk.com

And if you fancy a FREE lesson from our mastering work-based stress and finding balance course, complete our interest form with no obligation at https://lnkd.in/dUJfgFvR

Feel free to connect if you have any questions

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01/04/2024

🚨 FREEBIE ALERT 🚨

In celebration of , I am offering a free lesson each week from my mastering work-place stress and finding balance course.

This week, I am offering my reviewing stress factors in the workplace lesson. Which is one of the initial lessons on the course.

Identifying your key stress triggers is the first step in reducing the stress you feel at work. By pinpointing these factors, you can prioritise areas for improvement and create a more balanced work environment.

To request your free lesson and receive my other complementary lessons this month, simply comment below or DM me. Feel free to tag anyone you know that would also benefit from some free stress reduction tools. 🙋🏽

Take the first step towards a stress-free work life today!

06/03/2024

Yey website is finally up and running ready for aprils intake of stress busters.

If anyone on here from my contacts is in HR and wants to partner on my April program to make a real difference to employees and not just tick a box, or if you have contacts you can tag that may be interested please let me know.

Stress Busters receive:
🫶12 weeks coaching,
🫶 My mastering work based stress and finding balance online course,
🫶A belief reprogramming session, peer support,
🫶 A stress reduction implantation plan for your organisation
🫶 Three months access to our Stress Busters community with awards and challenges for your organisation.

And it’s a bargain for April as I’m making some tweaks and seeking feedback and lots of great testimonials.

Thanks for your support on my new venture. Exciting times.

Stress Busters! Go beyond ticking a box to reduce stress at work for your staff. Our Stressbuster program delivers task based online stress management training, group coaching, a 1-2-1 session to remove emotional trauma and create new empowering beliefs, plus an implementation plan for your organisa...

29/01/2024

Spaces in the Build Your Own Stress Buster Team In 12 Weeks program are rapidly being snapped up, and registration closes in at the end of the day TODAY! ⏰

If you’re working in HR, learning & development, a company owner or team manager, struggling with a high staff turnover, managing stress related sick leave and a low morale within your team, then this is your opportunity to become recognised for rapidly transforming your team’s ethos and productivity whilst empowering your staff to become stress buster champions in your organisation. Don’t miss out!

If you want to embed a culture of high self-care alongside masses of productivity in the next 12 weeks and beyond, comment below with:

Empower. Strengthen. Succeed. 👇

Then, hold tight for me to send you the sign-up details straight into your LinkedIn inbox.

But act fast…

⏰ There are ONLY 2 spaces left! ⏰

Not sure?? Comment Empower. Strengthen. Succeed below and I we can chat.

Comment below NOW to reserve your space. 👇

26/11/2023

Learning to trust your inner voice and intuition is one of the best tools for moving forward in your life.

We get guided by our friends, families, social media and norms of society. Although it’s all good to observe these views, when it comes to making your choices, learn to listen to you.

Practice taking time out away from distractions to ask questions in your mind and notice the thoughts, feelings and messages that come up as a response. The more you practice, like any skill, the easier tapping into your own inner wisdom will become.

And guess what, you already have all the answers within you. You just need to learn how to listen to them and then how to trust them.

I wish I was taught to tap into my own guidance growing up.

Much love ❤️

Watch, follow, and discover more trending content.

15/11/2023

I am working on some exciting new projects, due to launch next year.

You can also follow on Instagram to see more. :)

02/10/2023

Do you struggle to switch off after a long day at work? Stress is all too common in the workplace, impacting the wellbeing of up to 75% of us. Don't let stress control your life any longer.

Our Managing Work-Based Stress and Finding Balance course offers practical exercises and strategies to help you assess and improve your workplace resilience, restoring balance to your life. And for a limited time only, we're offering this course for an unbeatable price of just £14 in exchange for your valuable feedback.

Join us today and take the first step towards better mental health and wellbeing. Hurry, spaces are limited! So skip that daily Starbucks run and invest in yourself - you won't regret it.

Share this offer with anyone you know who could use a little more balance in their life. Let's make a positive change together.

Click on the link below to get started.

https://jemma-hough.mykajabi.com/joinus

25/08/2023

’s how are feeling after your results. Whether they are good, ok or not so good, I wanted to remind you that this milestone is only a small part of your story. It doesnt define you and Im 100% sure that a good mindset and resilience will serve you so much more in your life than that piece of paper. Be proud of where you are today, whatever your results and please get some chill time in those last days of the summer holiday. You deserve it! Much love ❤️

Check out Retrain that brain!'s video.

12/05/2023

Check out this shortened version of my technique to reduce and create your

12/05/2023

Really excited to move forward in my dream to help our next generations understand the power of their thoughts, and subconscious. ❤️

Here we go!!