The Studio at Oakmead

16/06/2025

Your mat is waiting 💛
Whether you’re craving a fiery flow or slow, soothing movement—come join us this week at The Studio at Oakmead.

✨ Tuesday 18th June | 7–8.30 PM
Dynamic Flow – Energising, uplifting, and deeply reconnecting.

✨ Thursday 20th June | 9.30–10.30 AM
Slow & Mindful Flow – Gentle, grounding, and perfect for calming a busy mind.

We’re a non-judgmental space. A warm, welcoming community. A place to simply be.

You don’t need to be flexible, fit, or even “good” at yoga—just come as you are, and we’ll move together 💫

📍 The Studio at Oakmead
🧘‍♀️ Link in bio to book your space (or message me directly!)

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06/05/2025

Sunday 11th FULL MOON CEREMONY

Full Moon in May 🌕✨
A sacred pause. A soft exhale. A space to be held.

This month’s circle invites you to slow down, sip cacao, share your heart, pull oracle cards, and melt into gentle restorative yoga and guided meditation — all in the safety of a soul-nourishing sisterhood.

This is more than a moon circle — it’s a return to self. A remembering.
🌿 Ease anxiety
🌿 Soothe stress in the body
🌿 Shift feelings of isolation into deep connection

Come as you are. Leave feeling lighter. 💫
📍The Studio at Oakmead
🕯️ Limited spaces – DM to book.

25/02/2025

This coming Friday 28th

We have wonderful breathwork and Yin Yoga - we will be working deep into the fascia to release aches, pains and any tightness .

This 2 and a half hour session will be an amazing opportunity for you to:
💫Reconnect with yourself
💫Release stress and anxiety
💫Boost your immune system
💫Give yourself space for self care
💫Create more calm and connection in your life

Here is the link to book

https://oakmeadsharnbrookstudio.as.me/schedule.php

29/01/2025

Unlock Wellbeing with Breath-Work -

🙏🏽If you haven't seen me for a while then you may not have heard what I have been doing for the past 2 years, something that I wanted to share with you…

06/01/2025

This Week's Wholesome Wellbeing News 💫 -

🙏🏽Nothing changes if nothing changes, if you would like to up level your wellbeing this year, a great place to start is at The Studio at Oakmead. We have something to suit everyone.

02/01/2025

Happy New Year 💫 -

🙏🏽Firstly, I would like to say a MASSIVE thank you. Thank you for visiting the Studio and your support over the past 3 years The Studio has been my anchor for calmness, community and connection and for that I am more than grateful. Even through the ‘dark night of the soul’ times, knowing t...

17/11/2024

💫 Excuses Won’t Strengthen Your Core.💕

Waiting for the ‘right time’ to start looking after yourself? Newsflash: there’s no perfect moment. Pilates & Yoga builds strength, flexibility, and resilience—and the time to start is now.

Still waiting for a sign? Here it is.

Tag a friend who’s been putting it off and commit together!

15/11/2024

✨ Last Night’s Full Moon Ceremony Was Pure Magic ✨

Under the glow of the full moon, we gathered, set intentions, and embraced the mantra of the evening: ‘I am open and receptive to the abundance life has to offer.’ 🌕 The energy was palpable as everyone came together to release, renew, and invite positive change into their lives.

Wouldn’t you love to feel this way too? The sense of openness, the release of what holds you back, and the warm embrace of possibility—all while surrounded by a supportive community.

If you’re ready to tap into this powerful experience and feel truly open to the abundance life has to offer, keep an eye out for our next event. It’s your time to thrive. 🌱✨

Next Full Moon: Sunday 15th December - join us and feel the energy that only comes from a group of women holding space for eachother.

03/10/2024

You Can’t Just Deep Breath Your Way Out of Everything... 👀

Sure, taking a deep breath can help you feel better in the moment, but what happens when stress, tension, and emotions get STUCK in your body?

At The Studio at Oakmead, we believe in going deeper. Our Yoga, Pilates, and Breathwork classes are designed to release what’s holding you back—whether it’s stress, trauma, or just the build-up of daily life.

🌱 What makes us different? We combine movement, mindfulness, and somatic practices that work together to help you reset and restore, not just cope.

🧘‍♀️ Join us this week for a class that goes beyond the basics and gives your mind, body, and soul the healing it needs.

📅 Classes resume from 21st October...

✨ Ready to release what’s stuck? Come breathe, move, and transform.

27/09/2024

What You Wish You Knew About Us... 🤫✨

What you didn’t know about us might just change the way you think about yoga and wellness retreats. At The Studio at Oakmead, we’re not your typical retreat centre. Here’s why:

🌿 Holistic Approach: We blend traditional practices with modern techniques to create a multi-pronged approach to create a truly transformative experience.

🧘‍♀️ Tailored Classes: From dynamic Vinyasa flows to mindful slow flow and small group Pilates, sessions with Adele are designed to meet you exactly where you are on your wellness journey.

💫 Intimate & Personalised: We ensure that every participant receives personalised attention and a deeply enriching experience. You’re not just another attendee; you’re part of our community.

🌕 Unique Ceremonies: Our Full Moon Yoga and Cacao Ceremonies offer a unique blend of spirituality and self-care that you won’t find anywhere else.

We’re more than just a studio—we’re a place for you to explore, connect, and truly transform. Ready to discover what makes us different?

📅 Check out our schedule and join us at The Studio at Oakmead for a wellness experience like no other. 💖

22/09/2024

Ever feel like you’re not enough or undeserving of the good things you want in life? You’re not alone—and this is where yoga can help. 💫

In the latest Heal & Thrive podcast episode released earlier this week, we explore how these deep-rooted feelings of unworthiness quietly affect your relationships, career, and even how you invest in yourself. Through mindful practices like yoga and breathwork, we can begin healing this wound and reconnect with our true selves.

✨ Yoga isn’t just about the body—it’s about rediscovering your self-worth from within. By the end of your practice, you’ll feel more grounded, worthy, and ready to embrace the abundance life has waiting for you. 💖

Ready to heal from within? Join one of our yoga classes and experience the transformative power of movement and breathwork for yourself!

🎧 And don’t forget to tune into the Healing the Worthiness Wound podcast, available on Apple Music & Spotify.