The Studio at Oakmead

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The Studio at Oakmead Yoga Studio and Treatment Room🕉A hidden gem in Sharnbrook💫 Relax💫Heal💫Restore💫Nourish💫

Let’s talk about what real transformation looks like.Not the Instagram version,  the kind that actually changes how you ...
26/08/2025

Let’s talk about what real transformation looks like.
Not the Instagram version, the kind that actually changes how you feel day to day.

After just one She Thrives Day Retreat, I’ve watched women:
✨ Speak up for themselves, and stop saying “yes” just to keep the peace
✨ Reconnect in relationships where they used to shrink, hide, or walk on eggshells
✨ Wake up with a sense of calm instead of dread or urgency
✨ Make bold business decisions, without the overthinking
✨ Raise their standards, their prices, their expectations
✨ Put themselves first without guilt for the first time in years

This is what confidence looks like.
This is what nervous system safety feels like.
This is what it means to live life on your terms, not from survival, but from truth.
It’s not about being perfect.
It’s about being fully you, calm, clear, and connected.

That’s the shift that happens when you give yourself one day to breathe, reset, and remember who the hell you are.

You have not been through everything you have been through to only come this far.

Breathe, Reset, Radiate and Receive
📅 Sunday 21st September
📍 Oakmead, Bedfordshire
💷 £222, business expense friendly
If you’re ready to feel more like you again, this is your sign.

BOOK YOUR SPOT HERE: https://adelemarie.thrivecart.com/she-thrives-day-retreat-21092025/

✨Come and join us this Wednesday evening for a complete reset of your nervous system you mind and your body ✨A super rel...
20/07/2025

✨Come and join us this Wednesday evening for a complete reset of your nervous system you mind and your body

✨A super relaxing evening 7pm -9.30

✨We will work through a Soma Breathwork session
And then release through some very gentle (hardly moving ) somatic yoga postures - think laying down over a bolster

✨To complete our evening you will be guided through a deep restorative guided meditation. This will help you to feel positive uplifted and refreshed.

🌒This weeks new moon is calling for courage and authenticity
This evening will help with this
It’s time to simplify and stop over complicating
Come home to ourselves and chill the heck out …

Our studio is a safe, non judgemental Space for you to come and BE!

Any questions…drop us a DM

Remember we ALWAYS offer a FREE PLACE for someone who wouldn’t normally have the resources
So if there is someone you want to nominate then take them or drop us a message

https://bookwhen.com/the-studio-adele-marie

✨Come and join us this Wednesday evening for a complete reset of your nervous system you mind and your body ✨A super rel...
20/07/2025

✨Come and join us this Wednesday evening for a complete reset of your nervous system you mind and your body

✨A super relaxing evening 7pm -9.30

✨We will work through a Soma Breathwork session
And then release through some very gentle (hardly moving ) somatic yoga postures - think laying down over a bolster

✨To complete our evening you will be guided through a deep restorative guided meditation. This will help you to feel positive uplifted and refreshed.

🌒This weeks new moon is calling for courage and authenticity
This evening will help with this
It’s time to simplify and stop over complicating
Come home to ourselves and chill the heck out …

Our studio is a safe, non judgemental Space for you to come and BE!

Any questions…drop us a DM

Remember we ALWAYS offer a FREE PLACE for someone who wouldn’t normally have the resources
So if there is someone you want to nominate then take them or drop us a message
Booking link below ;
https://bookwhen.com/the-studio-adele-marie

Your mat is waiting 💛Whether you’re craving a fiery flow or slow, soothing movement—come join us this week at The Studio...
16/06/2025

Your mat is waiting 💛
Whether you’re craving a fiery flow or slow, soothing movement—come join us this week at The Studio at Oakmead.

✨ Tuesday 18th June | 7–8.30 PM
Dynamic Flow – Energising, uplifting, and deeply reconnecting.

✨ Thursday 20th June | 9.30–10.30 AM
Slow & Mindful Flow – Gentle, grounding, and perfect for calming a busy mind.

We’re a non-judgmental space. A warm, welcoming community. A place to simply be.

You don’t need to be flexible, fit, or even “good” at yoga—just come as you are, and we’ll move together 💫

📍 The Studio at Oakmead
🧘‍♀️ Link in bio to book your space (or message me directly!)

Hashtags:

Sunday 11th FULL MOON CEREMONY  Full Moon in May 🌕✨A sacred pause. A soft exhale. A space to be held.This month’s circle...
06/05/2025

Sunday 11th FULL MOON CEREMONY

Full Moon in May 🌕✨
A sacred pause. A soft exhale. A space to be held.

This month’s circle invites you to slow down, sip cacao, share your heart, pull oracle cards, and melt into gentle restorative yoga and guided meditation — all in the safety of a soul-nourishing sisterhood.

This is more than a moon circle — it’s a return to self. A remembering.
🌿 Ease anxiety
🌿 Soothe stress in the body
🌿 Shift feelings of isolation into deep connection

Come as you are. Leave feeling lighter. 💫
📍The Studio at Oakmead
🕯️ Limited spaces – DM to book.


25/02/2025

This coming Friday 28th

We have wonderful breathwork and Yin Yoga - we will be working deep into the fascia to release aches, pains and any tightness .

This 2 and a half hour session will be an amazing opportunity for you to:
💫Reconnect with yourself
💫Release stress and anxiety
💫Boost your immune system
💫Give yourself space for self care
💫Create more calm and connection in your life

Here is the link to book

https://oakmeadsharnbrookstudio.as.me/schedule.php

Unlock Wellbeing with Breath-Work -
29/01/2025

Unlock Wellbeing with Breath-Work -

🙏🏽If you haven't seen me for a while then you may not have heard what I have been doing for the past 2 years, something that I wanted to share with you…

This Week's Wholesome Wellbeing News 💫 -
06/01/2025

This Week's Wholesome Wellbeing News 💫 -

🙏🏽Nothing changes if nothing changes, if you would like to up level your wellbeing this year, a great place to start is at The Studio at Oakmead. We have something to suit everyone.

Happy New Year 💫 -
02/01/2025

Happy New Year 💫 -

🙏🏽Firstly, I would like to say a MASSIVE thank you. Thank you for visiting the Studio and your support over the past 3 years The Studio has been my anchor for calmness, community and connection and for that I am more than grateful. Even through the ‘dark night of the soul’ times, knowing t...

17/11/2024

💫 Excuses Won’t Strengthen Your Core.💕

Waiting for the ‘right time’ to start looking after yourself? Newsflash: there’s no perfect moment. Pilates & Yoga builds strength, flexibility, and resilience—and the time to start is now.

Still waiting for a sign? Here it is.

Tag a friend who’s been putting it off and commit together!

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