Echoes of the Soul Grief Support

19/01/2026

WE did it! 🙌🏽

Thank you SO much my little insta fam!! I appreciate you all SO much!!!! ♥️

Waking up on "Blue Monday" to this 🥹🥲😱

It's not about the numbers, it's about the connections, other grievers that are also carrying their hearts, their stories, their loved ones close.

Next month this page has been active for a whole YEAR 🤯

I really can't wait to see what's possible 💫

Love ya,

Mel 💖

18/01/2026

I'm sharing this to reach those that have experienced the death of their parents as a child 🫂💔

I grew up always feeling different anyway not to mention the fact that people knew I was the kid with no parents..

I mean I have parents but you know what I mean 🤭

It's a lonely place and one that unless you've been through you can't understand it.

Sending love as always ♥️

18/01/2026

I'm excited to be joining the Nourish family 🌿💚 Thank you to Sharon and all of the team.

We are absolutely delighted to announce a new member of our wonderful collaboration 🥰

Mel of Echoes of the Soul Grief Support has joined us and we are in the process of planning some art sessions.

Connect & Create Through Grief

Creative expression can help release what feels held inside, offer moments of calm and clarity, and support healing when talking alone feels too much.

The art sessions offer a calm, supportive space to slow down and gently express feelings through simple, nurturing art activities.

This isn’t about artistic ability or learning but about expression of feeling and allowing the emotion to flow out.

It could be anger, sadness, guilt, disbelief, frustration or many more and it will change as you go but this is a space for you to do whatever feels right at the time, your time.

We will be adding more details soon so keep a look out.

We anticipate these sessions being popular so if you wish to pre-register your interest comment here or drop us an email studio@nourish-holistic.co.uk

Welcome Mel with us 🙏❤️

www.nourish-holistic.co.uk

18/01/2026

I managed to seal these 👏🏼 I'm going to be spreading a little love and dotting these around my village for people to find ♥️🌈🌟☀️

We all need these gentle reminders 🫂

BIG love,

Mel ###x

17/01/2026

~ Someone needs your story, your words and your light🤍

17/01/2026

I totally forgot to share this from November last year😂

Myself and my partner Jay decided to do something creative and something we hadn't tried together for our 18 year anniversary

Very relaxing, in the moment & peaceful vibes 😌♥️

What shall we do this year? Suggestions welcome ✨

17/01/2026

This community is growing, which makes me sad, so many grieving hearts ❤️

There are so many wonderful people sharing their stories, their journeys and their loved ones, we just need to connect with each other because although no two journeys are the same, there will be someone out there that can resonate..it's just finding them 💫

This is what I needed many years ago when social media wasn't a thing, I grew up when it was the times of MySpace and bebo 😅

Feel free to share about yourself, where you are in the world 🌎 ⬇️

Let's 🅽🅾🆁🅼🅰🅻🅸🆂🅴 🅶🆁🅸🅴🅵

16/01/2026

I look absolutely knackered, yes I am 🤣

I pressed record after my appointment today, no real idea where I was going with this but something said to share it

I don't know if this makes sense but if it helps someone that I'm going to keep showing up, tired or not 😁

So here I am 🙋🏽‍♀️

I shared about disassociating a while ago..this is a natural response and something that a therapist spoke with me about when I was told I had c-PTSD.

BIG love,

Mel 💖

16/01/2026

Mama,

No matter the time, the distance, you always find a way to let me know you're close

You know I needed you today and you were there, although I can't see you, I felt you ✨

We have been connected from the very start, I've been the closest one to your heart and it shows..

Lots to think about but today has given me some clarity

I needed that.

I love and miss you my special, beautiful Mum ######

Ps My mum was pregnant with little Mel here, at the amazing age of 48, all natural. I'm here for a reason ♥️

15/01/2026

2016 - 2026

I've been seeing people share about 10 years ago and where they were at..

So here's mine

1st Pic - Mothering without my mum, becoming a mum for the first time a year prior and figuring out what this was all about

Pic 2 - the end of 2016 where I was still smiling but had also been told I had depression and anxiety, I was also having CBT therapy during this time

Pic 3 - Me now, not depressed but still crying, still grieving, still smiling and forever missing my mum and dad and sharing all about them on here

So thank you for being here 🫶🏼

Love ya!

Mel 💖

15/01/2026

Next Thursday evening will be my first in person session of 2026 ~ Connect & Create Through Grief where we will be pebble painting

A beautiful evening, relaxed and welcoming. Starting with a short introduction, a gentle grounding exercise, pebble painting time, light refreshments, reflection and sharing (optional) and closing.

Please note this is not a therapy session and I am not a trained therapist/mental health professional

To book your space the link is in my bio 🔗

Any questions please DM me 💌

Thank you,

Mel

14/01/2026

My Sonshines,

I haven't shared too much about my boys on this page

What I will say..

These boys are my biggest blessings 🩵💙

I love them unconditionally

I've had more time with my boys than my parents did with me 🫶🏼

I'm forever thankful for that and so much more🥲