Therapy From Within

23/11/2025

Sometimes life can feel heavy and thats okay. But be kind to yourself, try some of these things to take the pressure off yourself, take a step back and really slow down the pace. ✨️

It is coming up to a busy time of year, usually loads of socialising which becomes tiring. Whilst we try to see everyone, get the shopping and wrapping done, keep the magic alive for the children and ourselves etc. It can be super overwhelming and end up burning ourselves out. 😪

It is okay to change your plans, it is okay to say no, it is okay to stay at home instead and choose peace 🙏🏻

Do what feels right for you, to take the burden off your own shoulders, to feel lighter and freer. 🧡

13/11/2025

Today I picked up this beautiful new Full Moon Sound Bowl, lovingly hand-crafted in Nepal. Each bowl sings its own note, and this one carries a grounding C (for the Root Chakra) with a little touch of F (the Heart Chakra) – perfect for deep grounding, heart-healing and pure relaxation. 🤍

This is just a tiny snippet of how it sounds during a Sound Bath, and it’s something I also love to use in Reiki sessions to shift energy gently and powerfully.

And yes… if you hear my teenager at the start saying “ding dong”, that made me laugh far too much not to mention it. 😂💛

Can’t wait to share more sound healing magic with you all ✨🌙

31/10/2025

Happy Halloween 🎃👻

We arent really celebrating this year or got into the spirit very much, even though the season is one of my favourites. But roll on to Christmas 🎄🎅🏻

Love Gemma & Kids x

26/10/2025

Indian Head Massage has been around for 1000 of years as a way to balance the energys within & restoring harmony for the body 💆🏻‍♀️

It is a great treatment for those who carry stress & tension in the upper body, those who suffer with headaches & migraines or just someone who really wants to relax.

Book in for our Harmony treatment to leave your feeling like youre floating away on cloud nine ☁️

It includes a full back, neck & shoulder massage followed by scalp massage with a mini lymphatic drainage facial massage for the full works 💆🏻‍♀️

60 mins • £50

www.therapyfromwithin.co.uk/book-now or link is in bio ✨️

19/10/2025

✨ Card Reading Time ✨

Take a moment to pause, breathe deeply & let your intuition guide you.

What message do you need to receieve? 🙏🏻

Which card are you drawn to — A, B, or C? 🌙💫

Comment your choice below & your message will be revealed, sent to you privately 🌿

15/10/2025

Your body always knows what it needs — it only asks that you listen. 🌙

Stillness is where the real healing begins. ✨
⠀
Trust the wisdom within.

Book your time to reconnect at Therapy From Within. 🌿

14/10/2025

✨ Remember to check your self-care battery. ✨

Just like your phone, you can’t keep running on empty. The things that drain your energy aren’t signs of weakness - they’re reminders that you’re human. Take a moment today to pause, breathe & reconnect with what recharges you.

Whether it’s quiet time, laughter, or simply saying no without guilt. These small acts of care refill your inner battery and bring you back into balance. 🌿

💚 You deserve to feel grounded, peaceful, and whole.

- Therapy From Within x

04/10/2025

sneaky peek of something coming soon 👀

25/09/2025

✨ Come exactly as you are ✨

Whether you’ve just finished the gym, turned up in your comfiest pyjamas, or haven’t had time to shave or wash your hair - none of it matters here. Your wellbeing is our only focus. 💆‍♀️💜

At Therapy From Within, you just need to show up for yourself. 🌿

17/09/2025

A bit of a very personal post sharing my weight loss journey, to be open & try to end some stigma. But to also express that If youre on a journey like I am, just remember you're beautiful inside & out - your size or shape does not define who you are as a person so always be kind to yourself no matter what ✨️ Give yourself as much love as you give to others 🧡

16/09/2025

Ill be here on Saturday with crystals ✨️ the original followers will know I used to do fayres quite a bit! 🧡

There will be Permanent Jewellery with Everlasting, some other stalls & readings available 🙌🏻🙏🏻 Plus some delicious cake bakes! 🧁

Come along to Silsoe this Saturday night & join us 💜

This Saturdays Psychic evening at Silsoe village hall
7-10pm
Readers...
🔮Lesley Malone
🔮Khiandra
🔮Rosie
🔮Jo Stephens
🔮Paula Durrant

💋Massage and Reflexology by Wellness and wellbeing with Sally
💋Laura's Reiki

Stalls...
💗Align Wellbeing has all your skincare needs taken care of
💗Everlasting Bedford with Gorgeous permanent jewellery
💗Glitzyglam wax melts
💗Therapy from within has beautiful Crystals, incense and sage
💗Maggie Lou crocheting has Halloween items, coasters & pocket hugs

Confetti Cake Lab will be serving hot and cold snacks and drinks plus delicious cakes and bakes 🥪🫔🍟🍪🍰🧁☕

Support local 💪🏼💪🏼💪🏼