therapy_with_po

14/09/2025

Personal growth is not a destination but a continuous journey of self-discovery, resilience and transformation.

Growth takes time. Celebrate small victories and be kind to yourself through the process.

therapywith.co.uk

24/08/2025

Being in a familiar environment during online therapy can help you feel more at ease, which may encourage you to open up and share your feelings.

You can schedule your therapy session into your busy life without the need for travel and it can be attended anywhere, as long as you have internet access!

I offer a free initial meeting to explore how we can work together and address any questions you may have. Take that first step, and enquire.

therapywith.co.uk
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/08/2025

Taking care of your mind is just as important as taking care of your body.

Looking for a therapist but don’t know how, where and what to look for? I offer a free initial meeting to answer any questions you may have. Take that first step, and enquire.

therapywith.co.uk

24/07/2025

Today is International Self-Care Day. A reminder that it is important to take time for our physical, mental, and emotional well being.

Incorporating self-care into your daily routine can be simple. Here are some examples:

🧘🏻‍♀️ Start your day with a few minutes of meditation or deep breathing.
🤳🏼 Designate a time each day to disconnect from devices, or set a limit on social media.
🫂 Spend time with family or friends, even if it’s a quick visit or phone call.
🏋🏻‍♀️ Dedicate time for activities or hobbies that you enjoy.
🛌 Establish a calming bed time routine and aim for a consistent sleep schedule.

You can start small and gradually build a routine that works for you. Remember, self-care is not selfish, it's essential for your overall health!

therapywith.co.uk

20/07/2025

Considering trying hypnotherapy? By guiding you into a state of hypnosis, we aim to create a deeper and healthier state of mind. In this relaxed state, your subconscious can surface, allowing you to explore what you wish to change.

Hypnotherapy does not involve mind control. You remain aware of surroundings and can choose to accept or reject suggestions. It’s important to note that hypnotherapy is not a magic fix. While I can facilitate the process, the desire for change must come from you.

I offer a free initial consultation of up to 30 minutes where we can explore how we might work together and address any questions you have. Setting clear expectations is essential before we begin.

therapywith.co.uk

07/07/2025

Starting therapy can be daunting. Think about what you want to achieve through therapy. It could be managing anxiety, improving relationships, or gaining self-awareness.

Before each session, consider what you want to discuss. Journaling your thoughts can be helpful. Regular attendance is key, consistency can lead to better outcomes.

I offer a free initial meeting of up 30 minutes, to briefly explore how we can work together and answer any questions you may have, no obligtion.

therapywith.co.uk

07/06/2025

Sesame Organisation (formerly known as EVR) has opened the sign-ups for the next round of group support spaces. These sessions will run online, twice a month, beginning at the end of July/early August.

To join, participants must identify as East or Southeast Asian (ESEA*), live in the UK, and be 18+. Please feel free to pass along this sign-up form to any ESEA community members who might benefit from these sessions.

The deadline to register is Monday 23rd June. Sign up here: https://forms.gle/qLVEwFXH8nkB7Pez7

*ESEA communities include but are not limited to those who have heritage from Cambodia, Indonesia, Laos, Malaysia, Brunei, Vietnam, Myanmar, Philippines, Singapore, Thailand, China, Japan, Timor-Leste, Hong Kong, Mongolia, South Korea, North Korea, Taiwan, Tibet, their diasporas and those from mixed heritages.

therapywith.co.uk

04/06/2025

You’re halfway through the week — stay positive and keep going strong!

therapywith.co.uk

02/05/2025

Here is where I am for in-person sessions

⭐ Spotlight on..... Po Chan - Psychotherapist at ⭐

What is talking therapy?

In the UK, counselling and psychotherapy are interchangeable terms for talking therapy. Some differentiate them by short-term or long-term work, some by specific or complex issues, and some by how deep-seated the patterns are. Therapeutic talking is a skill that requires years of training and practice to master; ultimately, it is about finding a therapist who speaks your language.

I am a psychodynamic counselling psychotherapist fluent in English, Cantonese, and Hakka, dedicated to promoting diversity and inclusive practices. Additionally, I am a qualified clinical hypnotherapist, incorporating NLP and EMDR, and a relationship therapist trained by the Gottman Institute.

I work with adults, couples, and families, focusing on unconscious processes and their impacts. These may include habits, reactions, feelings, or emotions that affect behaviour, memories, identity, and relationships. Communication is a skill, as the nuances of conversation can influence meaning and interpretation. It is an exploratory skill that fosters understanding, enhances knowledge, and provides emotional release.

Whether addressing a current issue, past trauma, a mental state, a disorder, or simply offering a space to offload thoughts, a talking therapist must be proficient in containment. I am competent and experienced in containment.

I will assist with the processes, call out blind spots, and highlight alternative perspectives. I can help with the difficulties you present, and together, we will work towards the most appropriate solution. A journey of a thousand miles begins with a single step. And that step is to reach out and begin the process. It may not be easy, but it will be enlightening.

I offer an introductory call before commitment; so, please just go to www.therapywith.co.uk to get in touch 🫶

18/04/2025

Easter weekend is a great time for some self-care. Here are a few ideas to help you relax and recharge:

~ Nature walk ~
Spend time outdoors, enjoying the spring blooms and fresh air. A walk in the park or a nearby trail can be refreshing.

~ Mindful meditation ~
Take a few moments to meditate. Focus on your breath or listen to a guided meditation to help clear your mind.

~ Relaxing bath ~
Treat yourself to a warm bath with essential oils or bath salts. Light some candles for a calming atmosphere.

~ Read ~
Dive into a good book or listen to an audiobook. Choose something uplifting or inspiring.

~ Cook/bake ~
Prepare a special meal or bake some treats. Cooking can be therapeutic and fun!

~ Disconnect ~
Consider taking a break from screens and social media to focus on yourself and your surroundings.

Choose what resonates with you, and enjoy your Easter weekend!

therapywith.co.uk

08/03/2025

Starting therapy can be a significant step toward personal growth and healing. It's completely normal to feel scared or anxious about starting therapy.

Set yourself goals and think about what you want to achieve in therapy. It could be managing anxiety, improving relationships, or understanding yourself better.

It’s important to be open, honest and patient. Progress can take time. Allow yourself the space to grow and learn at your own pace.

I offer a free initial meeting to answer any questions you may have. Sessions are 50 minutes, online or in-person with a sliding scale available for those facing financial difficulties.

therapywith.co.uk

28/02/2025

Prioritising your physical and mental health is an essential part of investing in yourself. Starting small can lead to meaningful changes over time, it is a lifelong journey. Tomorrow is a new month, a chance for new beginnings and new opportunities.

therapywith.co.uk