therapy_with_po

therapy_with_po Qualified psychodynamic counsellor providing counselling, relationship therapy & hypnotherapy.

15/11/2025

Dreams can feel like a journey going in circles but keeping a positive perspective turns every cycle into an opportunity to learn and grow. By embracing this journey, we change life’s circular path into a flow of hope and potential, guiding us closer to our true selves and dreams.

therapywith.co.uk

Are you often experiencing feelings of overwhelm, anxiety, or sadness that interfere with your daily life? Have you cons...
02/11/2025

Are you often experiencing feelings of overwhelm, anxiety, or sadness that interfere with your daily life? Have you considered trying therapy?

I offer a free initial meeting of up 30 minutes, to briefly explore how we can work together and answer any questions you may have, no obligtion.

therapywith.co.uk

My type of therapy: a long walk with my boy, Benji.therapywith.co.uk
26/10/2025

My type of therapy: a long walk with my boy, Benji.

therapywith.co.uk

Send this to someone who needs a reminder ✨ therapywith.co.uk
05/10/2025

Send this to someone who needs a reminder ✨

therapywith.co.uk

Personal growth is not a destination but a continuous journey of self-discovery, resilience and transformation.Growth ta...
14/09/2025

Personal growth is not a destination but a continuous journey of self-discovery, resilience and transformation.

Growth takes time. Celebrate small victories and be kind to yourself through the process.

therapywith.co.uk

Being in a familiar environment during online therapy can help you feel more at ease, which may encourage you to open up...
24/08/2025

Being in a familiar environment during online therapy can help you feel more at ease, which may encourage you to open up and share your feelings.

You can schedule your therapy session into your busy life without the need for travel and it can be attended anywhere, as long as you have internet access!

I offer a free initial meeting to explore how we can work together and address any questions you may have. Take that first step, and enquire.

therapywith.co.uk
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Taking care of your mind is just as important as taking care of your body. Looking for a therapist but don’t know how, w...
11/08/2025

Taking care of your mind is just as important as taking care of your body.

Looking for a therapist but don’t know how, where and what to look for? I offer a free initial meeting to answer any questions you may have. Take that first step, and enquire.

therapywith.co.uk

Today is International Self-Care Day. A reminder that it is important to take time for our physical, mental, and emotion...
24/07/2025

Today is International Self-Care Day. A reminder that it is important to take time for our physical, mental, and emotional well being.

Incorporating self-care into your daily routine can be simple. Here are some examples:

🧘🏻‍♀️ Start your day with a few minutes of meditation or deep breathing.
🤳🏼 Designate a time each day to disconnect from devices, or set a limit on social media.
🫂 Spend time with family or friends, even if it’s a quick visit or phone call.
🏋🏻‍♀️ Dedicate time for activities or hobbies that you enjoy.
🛌 Establish a calming bed time routine and aim for a consistent sleep schedule.

You can start small and gradually build a routine that works for you. Remember, self-care is not selfish, it's essential for your overall health!

therapywith.co.uk

Considering trying hypnotherapy? By guiding you into a state of hypnosis, we aim to create a deeper and healthier state ...
20/07/2025

Considering trying hypnotherapy? By guiding you into a state of hypnosis, we aim to create a deeper and healthier state of mind. In this relaxed state, your subconscious can surface, allowing you to explore what you wish to change.

Hypnotherapy does not involve mind control. You remain aware of surroundings and can choose to accept or reject suggestions. It’s important to note that hypnotherapy is not a magic fix. While I can facilitate the process, the desire for change must come from you.

I offer a free initial consultation of up to 30 minutes where we can explore how we might work together and address any questions you have. Setting clear expectations is essential before we begin.

therapywith.co.uk

Address

Happy Body Project Wellness Centre, Wrest Park Farm, Wilstead Hill
Bedford
MK453RD

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 11am - 5pm
Sunday 11am - 5pm

Telephone

+447537882597

Website

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