Edu-c8 Mental Health & Wellbeing

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Edu-c8 Mental Health & Wellbeing Our passion is to raise mental health awareness and wellbeing. The training we provide will empower

Happy Pride Month! 🏳️‍🌈Wishing everyone a Happy Pride Month! Let's celebrate diversity, promote inclusion, and champion ...
04/06/2025

Happy Pride Month! 🏳️‍🌈
Wishing everyone a Happy Pride Month! Let's celebrate diversity, promote inclusion, and champion love and acceptance for all.
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Join us for Wear It Green Day on Thursday, May 15th, as part of Mental Health Awareness Week (May 12th-18th). Show your ...
14/05/2025

Join us for Wear It Green Day on Thursday, May 15th, as part of Mental Health Awareness Week (May 12th-18th). Show your support for good mental health!

Get your Sharpies out! Regular breaks throughout the workday are essential for productivity, maintaining positive ment...
14/02/2025



Get your Sharpies out! Regular breaks throughout the workday are essential for productivity, maintaining positive mental health, and can help reduce stress.

13/02/2025

This film was made five years ago! What a great start to the year in 2020!
We had no idea what was about to happen but bounced back quickly with MHFA training online. What positive changes did 2020 bring to you?

It's getting windy out! Batten down the hatches and find a quiet place to colour me in! Regular breaks throughout the wo...
24/01/2025

It's getting windy out! Batten down the hatches and find a quiet place to colour me in!
Regular breaks throughout the workday are essential for maintaining positive mental health, productivity, and reducing stress.

Leaveism is a term to describe the growing trend of employees being unable to fully disconnect from work, even during th...
11/12/2024

Leaveism is a term to describe the growing trend of employees being unable to fully disconnect from work, even during their time off. This phenomenon is becoming increasingly prevalent as remote and flexible work arrangements, facilitated by technology, blur the lines between work and personal life.

Happy Friday! Research has found there are positive mental health gains for adults colouring in for as little as 10 minu...
06/12/2024

Happy Friday! Research has found there are positive mental health gains for adults colouring in for as little as 10 minutes a day. So download the colouring page, get your pens out, find a quiet place, reconnect with your inner child and colour me in!

06/12/2024

The calm before the storm!

Early dog walk this morning!
29/11/2024

Early dog walk this morning!

Rise Every Day: A New Approach to JanuaryJanuary is a month of mixed emotions. While it’s a time for new beginnings and ...
27/11/2024

Rise Every Day: A New Approach to January
January is a month of mixed emotions. While it’s a time for new beginnings and fresh starts, it can also be challenging. The cold weather, shorter days, and post-holiday blues can affect our mental and physical health.
RED January offers a different approach. Instead of setting lofty, unrealistic goals, it encourages individuals to set achievable daily movement targets. This could be anything from a short walk to a full workout. The key is consistency and finding what works for you.
https://edu-c8.co.uk/mental-health/move-to-boost-your-mood-this-january

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