Edu-c8 Mental Health & Wellbeing

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Edu-c8 Mental Health & Wellbeing

Our passion is to raise mental health awareness and wellbeing. The training we provide will empower

16/02/2026

This week is Random Acts of Kindness Week 2026!
In a professional world that often feels fast-paced and transaction-heavy, a small, unexpected gesture can completely shift someone’s trajectory.

What’s one small act of kindness you’ve received in your career that you’ll never forget? Let’s share some positivity in the comments! 👇

05/02/2026

Today is Day, and it’s a reminder that a small conversation has the power to make a big difference.

Let’s use today to check in on that person you haven't heard from in a while. No agenda, no shop-talk—just a genuine "How are you?"

16/01/2026

Monday is Brew Monday ☕
A reminder that checking in can be as simple as putting the kettle on.
January can bring pressure, deadlines, and the expectation to be “back at full speed” — even when people may still be feeling overwhelmed or low.

Brew Monday is a great opportunity to pause and check in with colleagues:
☕ Take a few minutes away from the desk
💬 Ask how someone is really going
👂 Listen without rushing to fix

Creating space for small, genuine conversations helps build healthier, more supportive workplace cultures — and it starts with everyday actions.
Sometimes, putting the kettle on is the first step to opening up a conversation. 💛

15/01/2026

A new year doesn’t automatically mean a fresh start for everyone.
While goals reset and workloads ramp up, many employees are still carrying stress, burnout, or anxiety from the year before. Mental health doesn’t run on a calendar — and it doesn’t switch off over the holidays.

This year, let’s move beyond awareness and into action.
Mental Health First Aid training gives people the confidence to:
✔️ Spot early warning signs
✔️ Start supportive conversations
✔️ Respond in a crisis
✔️ Guide someone to professional support
A stronger year starts with supported people. 💚

https://edu-c8.co.uk/mental-health/mental-health-in-the-workplace/

12/01/2026

Monday, January 19th, is Brew Monday — a reminder that small moments of connection can make a real difference.

Checking in over a cup of tea or coffee won’t fix everything.
But it can open the door to conversation, support, and feeling less alone.

Mental Health First Aid training helps people know how to:
• Start supportive conversations
• Listen without judgement
• Recognise when someone may need more help

Sometimes support starts with a simple, “How are you — really?”
👉 Let’s normalise checking in, today and every day.

09/01/2026

January is the perfect time to focus on mental wellbeing at work. Stress, burnout, and anxiety don’t usually appear overnight — they build quietly, often unnoticed.

Mental Health First Aid training equips people to recognise early warning signs and respond with confidence, care, and clear boundaries.

👉 Start the year by building mentally healthy teams.
Enquire about MHFA training today.

04/06/2025

Happy Pride Month! 🏳️‍🌈
Wishing everyone a Happy Pride Month! Let's celebrate diversity, promote inclusion, and champion love and acceptance for all.
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14/05/2025

Join us for Wear It Green Day on Thursday, May 15th, as part of Mental Health Awareness Week (May 12th-18th). Show your support for good mental health!

14/02/2025

Get your Sharpies out! Regular breaks throughout the workday are essential for productivity, maintaining positive mental health, and can help reduce stress.

13/02/2025

This film was made five years ago! What a great start to the year in 2020!
We had no idea what was about to happen but bounced back quickly with MHFA training online. What positive changes did 2020 bring to you?

24/01/2025

It's getting windy out! Batten down the hatches and find a quiet place to colour me in!
Regular breaks throughout the workday are essential for maintaining positive mental health, productivity, and reducing stress.

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https://edu-c8.co.uk/

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