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Jivan Dempsey

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Jivan Dempsey

Career coaching and anxiety management
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20/01/2026

For myself.
For the people I work with.
For the friends who walk alongside me.
For those I love most.

I won’t stop sharing this message — because our mental wellbeing touches everything.

Unresolved trauma, no matter how big or small it may seem, doesn’t stay neatly in the past. It quietly shapes how we show up in the present.
It influences how deeply we connect in our relationships.
How safe we feel being ourselves.
How sustainably we perform — not just at work, but in life.

And ultimately, it affects our ability to truly enjoy the moments we work so hard for.

Taking care of our inner world isn’t a sign of weakness. It’s an act of responsibility, compassion, and self-respect. When we begin to understand and heal what’s beneath the surface, life opens up in ways many of us didn’t realise were possible.

If this resonates with you, know that you’re not alone — and meaningful change is possible. 👋😇

19/01/2026

Energy isn’t something we chase.
It’s something we gather when we slow down enough to listen.

Stillness creates space — space to notice what we’re carrying, what we need, and what deserves our care. When we pause, we stop reacting and start understanding ourselves more clearly.

Self-love isn’t loud or rushed. It’s the quiet decision to move with awareness, to honour your limits, and to trust your inner rhythm rather than the noise around you.

The owl reminds us that moving through darker or uncertain times doesn’t require force.
It requires clarity, patience, and awareness.
To stay observant.
To stay grounded.
To stay true to who you are.

As this week begins, allow yourself to gather your energy gently.
Focus doesn’t come from force — it comes from clarity.
And clarity grows when you give yourself permission to slow down.😊

I offer face-to-face sessions in Bedford, as well as virtual sessions. If you’d like to book in, you can email me at hello@jivandempsey.com or click the link in my bio to schedule a free 15 minute chat to see how I can help you

12/01/2026

A new year doesn’t always ask for big declarations or dramatic change.
Sometimes, it invites steady momentum, quiet confidence, and a deeper connection to yourself.

This is a season for forward movement — not rushed, not forced — but grounded in awareness. When the nervous system feels supported, clarity follows. When the body feels safe, growth becomes possible.

Whether it’s through reflection, therapeutic work, or practices like sound healing, real change begins when we create space to listen — to our bodies, our emotions, and what we truly need next.

This week, focus on alignment over acceleration.
Small, intentional steps carry powerful energy.😊👋

I offer face-to-face sessions in Bedford, as well as virtual sessions. If you’d like to book in, you can email me at hello@jivandempsey.com or click the link in my bio to schedule a free 15 minute chat to see how I can help you

09/01/2026

“Why is it so difficult to let go of experiences that have caused us pain and suffering?”

This is a really important question — and the difficulty isn’t a weakness.

Painful experiences stay with us because they carry emotion. The brain remembers emotionally charged moments far more vividly than neutral ones. That’s why we often recall exactly where we were during deeply distressing events, while ordinary days fade away. Emotion leaves a strong imprint.

But there’s more to it than memory.

Letting go often feels threatening because the past, even when painful, is familiar. Familiarity brings a sense of certainty — and the nervous system is wired to prioritise certainty over comfort. Stepping away from old patterns means stepping into the unknown, and for the body, the unknown can feel unsafe.

So people don’t hold on because they want to suffer.
They hold on because their system learned that staying alert, guarded, or replaying events was a way to survive.

Healing isn’t about erasing the past or forcing yourself to “move on.”
It’s about helping the body and mind feel safe enough in the present to loosen their grip.

When experiences are met with understanding — rather than pressure or self-judgement — something shifts. The nervous system begins to settle. And letting go becomes less about effort… and more about feeling ready.

Sometimes, the past only stays because it hasn’t yet felt fully understood.

If this resonates, you’re not broken — you’re human. 👋

If you’re considering whether therapy could support you this year, you’re welcome to reach out.
You can email hello@jivandempsey.com
or book a free 15-minute chat 😊

07/01/2026

As we move into 2026, many people set goals around doing more, or pushing through challenges.

In my experience, lasting change often begins somewhere quieter — with a willingness to understand yourself, rather than ignoring what’s happening beneath the surface.

I work with people who feel stuck in patterns that affect their confidence, emotional wellbeing, and sense of control — including anxiety, low self-esteem, depression, fears, trauma responses, and compulsive behaviours. These patterns don’t appear without reason; they’re often shaped by experiences that the mind learned to adapt to.

My own path into therapy was personal. A traumatic event in childhood left me struggling to cope for many years. Discovering therapy — particularly hypnotherapy and NLP — changed how I understood myself and my responses. That experience ultimately led me to train and build a private practice, supporting others to process what they’ve been carrying and move forward with greater clarity and resilience.

If you’re considering whether therapy could support you this year, you’re welcome to reach out.
You can email hello@jivandempsey.com
or book a free 15-minute chat 😊

05/01/2026

You've probably seen the video several times…

“If you want to change the world — start by making your bed.”**

Most of us have watched it.
Many have nodded along.
But how many of us actually do it?

The truth is — big transformation begins with small tasks.
Not dramatic overhauls.
Not overnight reinvention.
Just one simple act that tells your brain:

"I can complete things.
I can follow through.
I can show up for myself."

Making your bed.
Drinking a glass of water.
Tidying one corner of the room.
10 minutes of movement.
A short journal entry.

Tiny actions → tiny wins.
Tiny wins → increased motivation.
Increased motivation → a different life, built gradually.

You don’t need to start with huge goals.
Just start with one thing.
And then do it again tomorrow.

Progress isn’t loud.
It’s consistent.

📩 If you’d like support building habits that stick — I’d love to help.😊👋

31/12/2025

As we step into a new year, I wish you moments of calm, clarity, and connection. May 2026 be a year of gentle growth, self-compassion, and meaningful change — one step at a time.😇

29/12/2025

The end of the year can bring pressure, comparison, and a sense of unfinished business. It’s also a powerful moment to pause and reset.

Rather than focusing on what didn’t happen, take time to acknowledge the positive experiences, growth, and resilience you’ve shown this year — even if it doesn’t feel dramatic.

Remember:

It’s not too late to begin something meaningful

Progress doesn’t require perfection

One small step today can calm the nervous system and rebuild confidence

If year-end anxiety feels loud, choose one gentle action — write a goal down, take a few slow breaths, or reach out for support. Small actions signal safety, and safety creates clarity.

You don’t have to finish the year perfectly — just consciously.😇

27/12/2025

As we approach a new year, it’s easy to focus on big resolutions. In reality, lasting change usually comes from small, consistent habits that support your nervous system, your body, and your sense of self.

Here are three gentle habits to carry into 2026:

✨ Pause before reacting
Create moments to breathe, ground, and check in with yourself. Calm regulation leads to clearer thinking and healthier relationships.

✨ ✨Move your body with kindness
Regular, gentle movement — walking, stretching, mindful exercise — supports emotional balance and mental clarity.

✨✨✨ Make space to reflect
Whether through journaling, quiet time, or therapy, reflection helps you slow down, notice patterns, and make conscious choices.

You don’t need to reinvent yourself this year.
You just need habits that help you feel more grounded, resilient, and connected.

Which habit would make the biggest difference for you in 2026?😇

24/12/2025

Wishing you peace, warmth, and moments of rest with those who matter most. May the festive season bring reflection, connection, and renewed energy as we head into a new year.
Take good care and enjoy the holidays.🙂

19/12/2025

What’s one thing you know you could change — but haven’t yet?

We all have that one thing.
The habit we avoid looking at.
The behaviour we know isn’t serving us.
The pattern we could shift if we truly committed to it.

If you sit with that question — really reflect on it —
the answer will come.
It may not be the answer you want,
but it’s often the answer you need.

Growth begins when we stop running from ourselves
and start listening to what’s quietly asking for change.

You don’t have to fix everything at once —
just choose one thing to work on, gently, honestly, and consistently.

That alone can transform everything.

📩 If you’d like help uncovering your next step, I’m here.😊

18/12/2025

Speak gently to yourself — your nervous system is listening.🙏

Address

10 Stephenson Court, Fraser Road
Bedford
MK443WJ

Opening Hours

Monday	10am - 8pm
Wednesday	9am - 5pm
Thursday	10am - 8pm
Friday	9am - 5pm

Telephone

+447920030366

Website

http://www.jivandempsey.com/

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