Jivan Dempsey

Jivan Dempsey Career coaching and anxiety management
Give the gift of purpose, happiness and mindful meditation to

🎉 Absolutely delighted to share that I’ve officially passed my APMG Change Management Foundation & Practitioner certific...
09/10/2025

🎉 Absolutely delighted to share that I’ve officially passed my APMG Change Management Foundation & Practitioner certification!😊

Even though I’ve been a change practitioner for years — applying and adapting a range of methods and frameworks across industries to deliver transformation projects that meet diverse client needs — I wanted to benchmark my approach and align it with the latest thinking in the field.

This experience was a great reminder that continuous learning never really stops. No matter how experienced you are, there’s always value in stretching yourself, challenging what you know, and investing in your own growth.

What growth and development goals have you set for yourself this year?👋

💬 Ask Me Anything!😊👋I’ve had so many incredible conversations recently — in sessions, workshops, and even over coffee — ...
07/10/2025

💬 Ask Me Anything!😊👋

I’ve had so many incredible conversations recently — in sessions, workshops, and even over coffee — about how we can heal, grow, and thrive after life’s challenges.
So I thought… why not open the floor?

If you’ve ever wanted to ask me something about mental health, trauma healing, relationships, or mindset — this is your chance.
Whether it’s about managing anxiety, understanding the subconscious, or simply getting “unstuck”, I’d love to hear from you.

Drop your questions below (or send them privately if you prefer), and I’ll answer as many as I can over the coming days — with honesty, compassion, and practical tools you can use straight away. 🌸

Because when we talk openly, we start to heal collectively.
Let's talk - It's free: calendly.com/hello-jivan
What we do: jivandempsey.com/services
☎️07920 030366 📧hello@jivandempsey.com

🌿 An underrated way to boost your mental health?Simply take a lively interest in something.It doesn’t matter what it is ...
24/09/2025

🌿 An underrated way to boost your mental health?
Simply take a lively interest in something.

It doesn’t matter what it is — mythology, medieval history, cooking, gardening, or even just the birds outside your window.
Pick a subject and dive in. Cultivating curiosity not only sharpens the mind but also brings genuine joy into everyday life.
What’s something you’ve been fascinated by recently? ✨

🎂 Another trip around the sun! 🎂A huge thank you for all the birthday wishes and messages — they truly made my day. 💙For...
22/09/2025

🎂 Another trip around the sun! 🎂

A huge thank you for all the birthday wishes and messages — they truly made my day. 💙

For me, birthdays aren’t just about cake and celebrations 🥳 — they’re also a chance to pause, reflect, and feel grateful.

This past year has been full of both challenges and growth. In my work, I’ve been privileged to help clients thrive — supporting self-confidence, self-esteem, and overall wellbeing so they can lead healthier, happier lives. My focus is always on relieving immediate symptoms and building lasting change.

Outside of work, I’ve kept myself moving (literally!):
💪 Ticked off another 9 of the
💪 Completed the (still not sure if that was bravery or madness!)
And because I clearly don’t like sitting still, before my next birthday I’ll be tackling a 15K 🏃‍♀️💪🫣

22/09/2025

We love sharing content from our community. This is from spslittlelearners on Instagram, a primary school teacher and author, who has just published a book called 'My Mind is a Garden'.

A powerful message for primary school-aged children.

Feeling stuck, overwhelmed, or ready to make a change?🙏Sometimes the first step is simply having a safe space to talk th...
20/09/2025

Feeling stuck, overwhelmed, or ready to make a change?🙏

Sometimes the first step is simply having a safe space to talk things through. That’s why I offer a confidential, free 30-minute session — no pressure, just a chance to explore what’s on your mind and see if working together feels right.

📅 Book your free session here: alendly.com/hello-jivan/30mins

Take the time for yourself — you deserve it. 💙

Thank you for your kind words! 🙂Our goal is to alleviate your symptoms within just a few sessions, and over time, we str...
19/09/2025

Thank you for your kind words! 🙂

Our goal is to alleviate your symptoms within just a few sessions, and over time, we strive to promote long-term health and wellness to ensure lasting improvements.

Let's talk - It's free: calendly.com/hello-jivan
What we do: jivandempsey.com/services
☎️07920 030366 📧hello@jivandempsey.com

18/09/2025

Feeling Stressed or Anxious? Take a Breath.😊

Stress and anxiety can feel overwhelming, but the way you breathe has the power to bring calm and control.
Try this:
🌿 Box Breathing – Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Repeat.
🌿 4-7-8 Technique – Inhale for 4 seconds, hold for 7, exhale slowly for 8.
These simple techniques can ease tension, slow your heart rate, and help you regain focus.
We all face challenges—but you have the power to manage stress and anxiety.
Breathe, reset, and take control. 💙
Remember, progress starts with a single moment of insight, and healing is a journey that begins with one conversation.🙏
Let's talk - It's free: calendly.com/hello-jivan
What we do: jivandempsey.com/services
☎️07920 030366 📧hello@jivandempsey.com

This powerful quote reminds us that even the smallest acts of kindness can have a profound impact. Each time we extend a...
17/09/2025

This powerful quote reminds us that even the smallest acts of kindness can have a profound impact. Each time we extend a helping hand, listen, or offer support, we create ripples of positive change in someone’s life.🙏

"If a person is understood, he or she belongs."🙏Understanding and connecting with each client not only heals but also fo...
16/09/2025

"If a person is understood, he or she belongs."🙏

Understanding and connecting with each client not only heals but also fosters a profound sense of belonging. Let's continue to embrace empathy in all our interactions and create a world where everyone feels seen and valued. 🙂

Let's talk - It's free: calendly.com/hello-jivan
What we do: jivandempsey.com/services
☎️07920 030366 📧hello@jivandempsey.com

If you're a high achiever feeling stuck, the issue might be your routine—not your skills. Trying to grow without taking ...
15/09/2025

If you're a high achiever feeling stuck, the issue might be your routine—not your skills. Trying to grow without taking big steps can wear down your confidence and self-esteem.

For example, you might feel bored and frustrated, working harder to push through, but still stuck in the same place as last month, last quarter, or even last year. 😐

The problem is—you’re working hard but not moving forward!

You might think, "I'm working so hard, so why am I not getting anywhere? Maybe I’m not cut out for this..."

🧠 This mindset can make you forget how capable you really are.

The truth is, it’s not about working harder—it’s about taking bigger risks and stepping outside your comfort zone.

To grow, you need a bigger vision and focus on it every single day.

Start by asking yourself, “What do I REALLY want?”

This will open up new possibilities and help you break out of your routine, moving you towards real progress.

Need Support?
Let's talk - It's free: calendly.com/hello-jivan
☎️07920 030366
📧hello@jivandempsey.com
What we do: jivandempsey.com/services

Sharing this for myself and anyone else who might need to hear it today.😊
12/09/2025

Sharing this for myself and anyone else who might need to hear it today.😊

Address

10 Stephenson Court, Fraser Road
Bedford
MK443WJ

Opening Hours

Monday 10am - 8pm
Wednesday 9am - 5pm
Thursday 10am - 8pm
Friday 9am - 5pm

Telephone

+447920030366

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  • The Nurse Clinic

    The Nurse Clinic

    Unit 8, Manor Farm Business Park, (entrance opposite 1 Cranfield Road), Astwood, Newport Pagnell

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